In this lesson, we explore postural issues and conditions.
Objective
Be knowledgeable about postural issues such as thoracic mobility issues, hyperlordosis and kyphosis, and the vast variety of potential causal factors.
Description
Name 15 postural issues (many related) that students might exhibit. Explain the functional reason for limited mobility in the thoracic spine and potential consequences when the mobility limitation is exaggerated beyond a healthy norm. Define and discuss hyperlordosis, forward head, kyphosis, upper crossed syndrome, and lower crossed syndrome. (See also: Back & Spinal Conditions.)
Vocabulary
hyperkyphosis, hyperlordosis, kyphosis, lordosis, lower crossed syndrome, swayback / hollow back / saddle back, thoracic kyphosis, upper crossed syndrome
To view this page and thousands more, we invite you to join Yoga Teacher Central, serving teachers since 2012.
You'll get instant access to a massive, organized library of practical and time-tested lessons, plans, and support for yoga teachers and trainers.
The entire site is member-supported and ad-free.