In this lesson, we introduce the physiology of the respiratory system.
Gain an understanding of the foundational physiology of the respiratory system.
Define breathing and respiration. Explain what causes breathing and its purpose. Describe the contents of the thoracic and abdominal cavities and how they change during breathing. Understand why lungs cannot be moved directly at will and the principal muscle involved in breathing. Describe the diaphragm and the movement of the diaphragm during relaxed breathing. Explain problems that a person may have with their diaphragm.
abdominal cavity, breathing, diaphragm, respiration, thoracic cavity
To view this page and thousands more, we invite you to join Yoga Teacher Central, serving teachers since 2012.
You'll get instant access to a massive, organized library of practical and time-tested lessons, plans, and support for yoga teachers and trainers.
The entire site is member-supported and ad-free.