Brain Health, Yoga & Lifestyle — for Health & Wellness Coaches, Yoga Therapists, Yoga Teachers, Holistic Healthcare Providers

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Lesson Overview

In this lesson, we explore research and information related to the impact of lifestyle, exercise and yoga on brain health.


Cite research and discuss the impact on brain health from lifestyle factors, exercise and yoga.


Cite research and discuss lifestyle factors directly related to brain health. Describe ways in which exercise makes the brain healthier and more resilient. Cite research that relates to yoga’s impact on brain health. Provide yoga practices that may foster brain health.


GABA, neurogenesis

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