In this lesson, we explore research and information related to the impact of lifestyle and yoga on brain health.
Objective
Discuss research regarding the impact on brain health from lifestyle factors including exercise, yoga, nutrition, and sleep.
Description
Cite research and discuss lifestyle factors directly related to brain health. Describe ways in which exercise makes the brain healthier and more resilient. Cite research that relates to yoga’s impact on brain health. Provide yoga practices that may foster brain health. Discuss the impact of toxins on the brain. Cite research on foods, herbs and supplements that impact brain health.
Vocabulary
lifestyle, neuro-, neurogenesis, neuroinflammation
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