In this lesson, we explore the enteric nervous system (ENS), also known as the second brain, plus the gut-brain axis.
Objective
Be familiar with the enteric nervous system (ENS), paying particular attention to its relationship to the gut, brain and mood, and the significance and functioning of the gut-brain axis.
Description
Describe the form and function of the enteric nervous system (ENS), its connection to the brain, why it’s called a “second brain” and its relationship to serotonin. Describe the gut-brain axis, including connections to the microbiome and vagus nerve. Explain the research-backed significance of the relationship between intestinal/digestive health and mental health.
Vocabulary
enteric nervous system (ENS), belly brain, gut, gut-brain axis, second brain
To view this page and thousands more, we invite you to join Yoga Teacher Central, serving teachers since 2012.
You'll get instant access to a massive, organized library of practical and time-tested lessons, plans, and support for yoga teachers and trainers.
The entire site is member-supported and ad-free.