Anatomy for Yoga Teachers – Joints & Their Movement

Questions Answered Here

  1. What is Range of Motion (ROM) and how is it relevant to asana?
  2. How are joints affected by over-stretching?
  3. How are joints affected when ROM has diminished?
  4. What is a reason for joints being particularly vulnerable to injury?
  5. What are the names for each of the possible joint movements? What are examples of each?
  6. What are the established normal ranges of motion for each joint movement?

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