Anatomy for Yoga Teachers – Joints & Their Movement

Questions Answered Here

This section that follows covers only the movement of joints. Learn more about joints in The Musculoskeletal System.

  1. What is Range of Motion (ROM) and how is it relevant to asana?
  2. How are joints affected by over-stretching?
  3. What are the effects of diminished ROM?
  4. Describe the possible movements for each of the main joints in the body.
  5. What are the established normal ranges of motion for each joint movement?

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