How Yoga Supports Health

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Questions Answered Here

  1. Describe four perspectives from which yoga can be described as supporting health.
  2. In what ways can yoga serve a preventative role?
  3. Give examples of how yoga provides symptomatic relief.
  4. Name five or more categories of bodily system for which yoga provides support.
  5. In what ways does asana support muscular and skeletal health?
  6. Describe yoga’s impact on stress and stress-related diseases.
  7. How can yoga affect the circulatory system?
  8. Which yoga practices may help improve lung function?

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