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How Yoga Supports Health

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Questions Answered Here

  1. Describe four perspectives from which yoga can be described as supporting health.
  2. In what ways can yoga serve a preventative role?
  3. Give examples of how yoga provides symptomatic relief.
  4. How can yoga techniques be used along with western medical treatment?
  5. How does yoga help to address imbalances related to health conditions?
  6. Name five or more categories of bodily systems that are supported by yoga practices.
  7. In what ways does asana support muscular and skeletal health?
  8. Describe yoga’s impact on stress and stress-related diseases.
  9. Describe the primary advice for promoting healthy digestion.
  10. Which yoga practices may help to improve lung function?
  11. How can yoga impact the immune system?
  12. How can yoga affect the circulatory system?

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