How Yoga Supports Health

Please Note: This is part of a series of related topics. Use the quick menu above to navigate within this section.

Questions Answered Here

  1. Describe four perspectives from which yoga can be described as supporting health.
  2. In what ways can yoga serve a preventative role?
  3. Give examples of how yoga provides symptomatic relief.
  4. How can yoga techniques be used along with western medical treatment?
  5. How does yoga help to address imbalances related to health conditions?
  6. Name five or more categories of bodily systems that are supported by yoga practices.
  7. In what ways does asana support muscular and skeletal health?
  8. Describe yoga’s impact on stress and stress-related diseases.
  9. Describe the primary advice for promoting healthy digestion.
  10. Which yoga practices may help to improve lung function?
  11. How can yoga impact the immune system?
  12. How can yoga affect the circulatory system?

Welcome! You have found content within the Members Only section of Yoga Teacher Central.

Our Teacher Memberships and Trainer Memberships provide instant access to our exceptional collection of expert support, including more than 1,000 pages of inspirational and practical yoga teaching tools.

All memberships include the Class Builder, a structured process to create, save, edit and print comprehensive classes in less than ten minutes!

Rates as low as $14/month.

Be the finest yoga teacher you can be.

Sign up now and start preparing seasonally-relevant class plans that meet your objectives.


© 2019 Yoga Teacher Central • All rights reserved • Terms of service • Privacy policy