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Hormonal (Endocrine System) Issues & Health, Hormonal Balance

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Lesson Overview

In this lesson, we explore hormonal issues and conditions, and how yoga supports endocrine health.

Objective

Be familiar with research and considerations related to hormonal issues and what supports endocrine health, including lifestyle factors and yoga.

Description

List factors that can affect endocrine system and thyroid functioning, plus common symptoms of endocrine issues. Explain how Endocrine Disrupting Chemicals affect the body’s physiology. Note conditions that are associated or caused by endocrine issues, such as diabetes. Discuss fluoride toxicity. Cite research on the impact of yoga on endocrine health and hormonal balancing. Describe yoga practices that support hormonal regulation. Explain other factors that are key to cultivating endocrine system health including lifestyle factors, sunlight and nutrients.

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