Maximize your ability to understand and teach anatomy and physiology-related material. Review research and consider the bigger picture perspective on how yoga and lifestyle impact health and wellness.
Immerse in this vital system that is fundamental to why yoga works.
Get grounded in the reality of our most basic physiological process: breathing. Review the anatomical process of breathing and get jazzed about the diaphragm and abdominals.
Learn key knowledge that is not only inspiring and enlightening but vital for sequencing and working with students.
Review the fundamentals and dig into the details on this most fascinating of topics that is fundamentally important for a healthy life and healthy yoga practice.
This is a hot topic but it's not always presented clearly. Here you can go deep in an organized way. We're especially thorough on including application information so you can keep your teaching practical.
Here we support you in teaching students about this vital part of their anatomy that affects their posture and safe pose alignment, and is directly related to low back issues.
These subjects are accessible from the categories above but are also compiled here to see physiological systems at a glance.
