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Answers These Questions

• In what general ways can you adapt Surya Namaskar to be less challenging?

• In what general ways can you make Surya Namaskar more challenging?

• Describe specific ways to adapt Surya Namaskar for lessening challenge or to adapt for an injury or a condition. Include sequence variations using props plus specific variations for:

Uttanasana
Ardha Uttanasana
Anjaneyasana
Chaturanga Dandasana
Urdhva Mukha Svanasana
Transitions

• Describe multiple specific ways to make Surya Namaskar more challenging. Include a sequence variation plus specific variations for:

Transitioning
Adding Handstand Hops
Virabhadrasana I


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