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• What is a general risk of flow sequences such as Surya Namaskar?
• What are some considerations and recommendations for safe and effective practice?
• What common alignment issues are associated with Surya Namaskar?
• What are some ways to bring a devotional quality to practice?
• Describe how to incorporate a gratitude practice with Surya Namaskar.
• Provide examples of ways to use intention, dedications and other techniques with Surya Namaskar.