Home

Purchase includes rights to copy and distribute to your students.

Answers These Questions

• What are the translations for the Sanskrit names, Surya Namaskar and Chandra Namaskar?

• Describe Surya Namaskar.

• How may Surya Namaskar be utilized in an asana practice?

• What is the deeper purpose behind its practice?

• Describe some of the potential history and symbolism of Surya Namaskar.

• What is the primary energetic effect of Surya Namaskar?

• What other energy-related benefits are said to arise from practicing Surya Namaskar?

• What are the physical effects?

• How does the practice benefit the mind?

• Why do experts describe Surya Namaskar as a complete spiritual practice?


Price:

$10.00


© 2024 Yoga Teacher Central • All rights reserved • Terms of service • Privacy policy