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Answers These Questions

• What are the translations for the Sanskrit names, Surya Namaskar and Chandra Namaskar?

• Describe Surya Namaskar.

• How may Surya Namaskar be utilized in an asana practice?

• What is the deeper purpose behind its practice?

• Describe some of the potential history and symbolism of Surya Namaskar.

• What is the primary energetic effect of Surya Namaskar?

• What other energy-related benefits are said to arise from practicing Surya Namaskar?

• What are the physical effects?

• How does the practice benefit the mind?

• Why do experts describe Surya Namaskar as a complete spiritual practice?


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