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• What are the translations for the Sanskrit names, Surya Namaskar and Chandra Namaskar?
• Describe Surya Namaskar.
• How may Surya Namaskar be utilized in an asana practice?
• What is the deeper purpose behind its practice?
• Describe some of the potential history and symbolism of Surya Namaskar.
• What is the primary energetic effect of Surya Namaskar?
• What other energy-related benefits are said to arise from practicing Surya Namaskar?
• What are the physical effects?
• How does the practice benefit the mind?
• Why do experts describe Surya Namaskar as a complete spiritual practice?