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• What is yoga nidra?
• Translate the Sanskrit phrase, “yoga nidra.”
• What is iRest and why was it developed?
• Name reported benefits of yoga nidra.
• Describe research studies documenting the effects of yoga nidra.
• What is the philosophy behind the practice?
• What is a sankalpa and why is it used in yoga nidra?
Price:
$12.00