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Answers These Questions

• What is yoga nidra?

• Translate the Sanskrit phrase, “yoga nidra.”

• What is iRest and why was it developed?

• Name reported benefits of yoga nidra.

• Describe research studies documenting the effects of yoga nidra.

• What is the philosophy behind the practice?

•  What is a sankalpa and why is it used in yoga nidra?



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