Home

Purchase includes rights to copy and distribute to your students.

Answers These Questions

• What is yoga nidra?

• Translate the Sanskrit phrase, “yoga nidra.”

• What is iRest and why was it developed?

• Name reported benefits of yoga nidra.

• Describe research studies documenting the effects of yoga nidra.

• What is the philosophy behind the practice?

•  What is a sankalpa and why is it used in yoga nidra?


Price:

$12.00


CONNECT WITH US

© 2019 Yoga Teacher Central • All rights reserved • Terms of service • Privacy policy