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• What is the Relaxation Response? What happens in the body when the Relaxation Response has been activated?
• What yoga practices induce the Relaxation Response?
• What is the vagus nerve and where is it located?
• What is associated with high vagal tone? Low vagal tone?
• How is the vagus nerve indirectly stimulated?
• How do yogic breathing practices help to relieve stress?
• Describe the role of muscle tension in stress and stress relief.