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Answers These Questions

• What is the Relaxation Response? What happens in the body when the Relaxation Response has been activated?

• What yoga practices induce the Relaxation Response?

• What is the vagus nerve and where is it located?

• What is associated with high vagal tone? Low vagal tone?

• How is the vagus nerve indirectly stimulated?

• How do yogic breathing practices help to relieve stress?

• Describe the role of muscle tension in stress and stress relief.


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$12.00


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