Purchase includes rights to copy and distribute to your students.

Answers These Questions

• What is the Relaxation Response? What happens in the body when the Relaxation Response has been activated?

• What yoga practices induce the Relaxation Response?

• What is the vagus nerve and where is it located?

• What is associated with high vagal tone? Low vagal tone?

• How is the vagus nerve indirectly stimulated?

• How do yogic breathing practices help to relieve stress?

• Describe the role of muscle tension in stress and stress relief.



© 2024 Yoga Teacher Central • All rights reserved • Terms of service • Privacy policy