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• Describe general asana practice tips for those who have experienced low back pain.
• What are some poses that may be found in a low back care program?
• When avoiding seated forward bends, what are some alternative poses for consideration?
• What are some benefits of core strengthening?
• What are some poses and exercises that may be options for developing core strength?
• Describe the practice of Pelvic Tilts.
• What are the physical effects of Supta Padangusthasana? Describe practice tips for this pose.
• Describe a variation of Bridge Pose designed to strengthen glutes. Describe a variation intended to relax and stretch and/or to counter abdominal strengthening.
• What is a desirable physical effect of Anjaneyasana? What compensation should you watch out for in this pose?
• Describe practice tips for Chair Yoga.