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• What a general description of the core?
• What outermost abdominals are part of the core? What deep abdominal muscle is part of the core?
• What back muscles are part of the core?
• What is the function of the core?
• What does it mean to use core muscles for stabilization vs. movement?
• Why are sit-ups and crunches not likely to be the optimal practices for developing a strong and healthy core?
• Describe a practice that can help you to experience the abdominal muscles in their role as stabilizers.
• What is the transversus abdominis (TA)?
• What is the role of the TA?
• What natural actions utilize the TA?