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Answers These Questions

• What a general description of the core?

• What outermost abdominals are part of the core? What deep abdominal muscle is part of the core?

• What back muscles are part of the core?

• What is the function of the core?

• What does it mean to use core muscles for stabilization vs. movement?

• Why are sit-ups and crunches not likely to be the optimal practices for developing a strong and healthy core?

• Describe a practice that can help you to experience the abdominal muscles in their role as stabilizers.

• What is the transversus abdominis (TA)?

• What is the role of the TA?

• What natural actions utilize the TA?




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