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Answers These Questions

• The "eight limbs" are practices from which branch of yoga?

• Which of the limbs are external aspects? What is the purpose of the external aspects?

• Which of the limbs are internal aspects? What term encompasses all of them?

• Why are the last three limbs in a different chapter of The Yoga Sutra than the first five?

• How is attention related to the last three limbs?

• What are yamas? What are niyamas?

• How is asana described in the Yoga Sutra?

• How does successful pranayama practice benefit the practitioner?

• What is dharana?

• What is the distinction between dharana and dhyana?

• How is samadhi different from dhyana?

• Describe samadhi.


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