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Answers These Questions

• Why do we practice balance poses?

• Describe five types of balance poses.

• What are the general physical effects of balance poses? What are the energetic effects?

• Name three essentials to the practice of balancing.

• What is drishti?

• If you have trouble balancing, what are some options?

• Describe up to five ways to add challenge to a balancing practice.

• What poses may serve as alternatives or preparation for arm balancing?




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