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• Why do we practice balance poses?
• Describe five types of balance poses.
• What are the general physical effects of balance poses? What are the energetic effects?
• Name three essentials to the practice of balancing.
• What is drishti?
• If you have trouble balancing, what are some options?
• Describe up to five ways to add challenge to a balancing practice.
• What poses may serve as alternatives or preparation for arm balancing?