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• What exactly are the “core muscles?”
• What is the Enteric Nervous System and why is it relevant when discussing the core?
• How is true core strengthening different from how popular culture promotes strong abdominals?
• What benefits are associated with a strong and healthy core?
• Why are sit-ups and crunches not the optimal core strengthening exercise for many people?
• What are some practice techniques that can help you to “engage your core?”
• What type of movement is needed to bring balance after core strengthening?