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Answers These Questions

• What exactly are the “core muscles?”

• What is the Enteric Nervous System and why is it relevant when discussing the core?

• How is true core strengthening different from how popular culture promotes strong abdominals?

• What benefits are associated with a strong and healthy core?

• Why are sit-ups and crunches not the optimal core strengthening exercise for many people?

• What are some practice techniques that can help you to “engage your core?”

• What type of movement is needed to bring balance after core strengthening?




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