Precisely organized 122-page reference for teaching twisting poses in general, plus 6 specific poses. Includes cueing, sequencing and adapting poses, plus pictures of dozens of variations with instructions. Free samples here.

Includes: Jathara Parivartanasana (Revolved Abdomen Pose / Reclined Twist), Ardha Matsyendrasana (Half Lord of the Fishes Pose), Marichyasana III, Bharadvajasana, Parivrtta Parsvakonasana (Revolved Side Angle Pose), Parivrtta Trikonasana (Revolved Triangle Pose) plus numerous variations for every pose.

Price:

$33.00