Precisely organized 244-page reference for teaching backbending poses in general, plus 11 specific poses. Includes cueing, sequencing and adapting poses, plus pictures of dozens of variations with instructions. Free samples here.

Includes: Setu Bandhasana / Dwi Pada Pitham (Bridge Pose), Chatush Padasana (Four Footed Pose), Bhujangasana (Cobra Pose), Salabhasana (Locust Pose), Salamba Bhujangasana (Sphinx Pose), Urdhva Mukha Svanasana (Upward Facing Dog Pose), Purvottanasana (Upward Plank / Front of Body Stretch), Dhanurasana (Bow Pose), Bhekasana (Frog Pose), Ardha Bhekasana (Half Frog Pose), Supta Virasana (Reclined Hero’s Pose), Ustrasana (Camel Pose), Urdhva Dhanurasana (Upward Bow / Wheel Pose), Matsyasana (Fish Pose), Urdhva Hastasana (Upward Salute), Standing Backbends (Anuvittasana / Extended Tadasana) and Drop Back

Price:

$44.00