Sequence: Shoulders & Upper Back Focus (Int / Adv 40-min)


  • Although this sequence was designed by an expert to “address rounded shoulders, collapsed chest and a forward head,” it includes challenging poses that are  not appropriate for students with significant upper back rounding or shoulder weakness.
  • We have offered some alternatives but this may be considered a sequence for only a certain segment of the population.
  • Still, though, you may find the opening sequence and the overall energetic arc of use to you in strategizing classes to address these areas.

Welcome! You have found content within the Members Only section of Yoga Teacher Central.

Our Teacher Memberships and Trainer Memberships provide instant access to our exceptional collection of expert support, including more than 1,000 pages of inspirational and practical yoga teaching tools.

All memberships include the Class Builder, a structured process to create, save, edit and print comprehensive classes in less than ten minutes!

Rates as low as $14/month.

Be the finest yoga teacher you can be.

Sign up now and start preparing seasonally-relevant class plans that meet your objectives.


© 2019 Yoga Teacher Central • All rights reserved • Terms of service • Privacy policy