Home

Seasonal Yoga – Seasonal Dosha Balancing Introduction

Please Note: This is part of a series of related topics. Use the quick menu above to navigate within this section.

Lesson Overview

In this lesson, we introduce seasonal dosha qualities and general dosha balancing practices.

Objective

Be familiar with dosha qualities, the time of year in which each predominates, and general practices that may help to bring balance.

Description

Explain a potential reason for inconsistency among sources for the calendar dates of vata, pitta and kapha seasons. Provide the qualities associated with each seasonal dosha and the calendar months in which each dosha tends to predominate in the northern and in the southern hemisphere. Provide a list of practices that may help to bring balance to seasonal doshas.

To view this page and thousands more, we invite you to join Yoga Teacher Central, serving teachers since 2012.

You'll get instant access to a massive, organized library of practical and time-tested lessons, plans, and support for yoga teachers and trainers.

The entire site is member-supported and ad-free.

Be the finest yoga teacher you can be.

Select below to learn more, sign up, or log in.

© 2024 Yoga Teacher Central • All rights reserved • Terms of service • Privacy policy