Theme: Grief & Yoga

Questions Answered Here

Brief Audio

Quick overview of the uses of this section:

Related Themes

Here you’ll find teachings on Grief. See Quick Menu above for related themes such as Impermanence, Death & Aging, Causes of Suffering and Surrender / Letting Go / Creating Space.

Questions Answered Here

  1. Define grief.
  2. Describe qualities of the natural and multifaceted process of grief.
  3. Describe important cautions for supporting others who are grieving.
  4. It’s natural to want to avoid intense pain. But how can accepting loss and fully grieving be helpful?
  5. What are some examples of the physical repercussions of grief?
  6. In what general ways may yoga support someone who is grieving?
  7. What breathing practices may support a person who is grieving?
  8. When feelings and emotions arise, what is a simple way to practice presence and allowing?
  9. What other yoga techniques might help?

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