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Theme: Overcoming & Transforming Limiting Beliefs

Questions Answered Here

  1. What are some initial considerations when undertaking the deep work of overcoming limiting beliefs?
  2. Describe how to use mindfulness in overcoming limiting beliefs.
  3. How can you expand your vision?
  4. What might you look out for in daily life?
  5. How can we begin to change limiting beliefs?
  6. Why is it necessary to abstain from addictive and compulsive activities?
  7. How might we work with emotions in overcoming limiting beliefs?
  8. Describe an example of an emotional payoff that we might discover through this work.
  9. How might we use pratipaksha bhavana to helps us overcome limiting beliefs?
  10. Why is mantra practice an excellent strategy for helping us overcome limiting beliefs?
  11. What types of asana and chakra balancing practices might help?

This is part of a series of related topics. To get a sense for the potential scope, peruse the contents of each section and choose where you wish to go deeper:

  1. Vikalpas & The Power of Beliefs
  2. The Allegory of the Cave
  3. Uncovering Limiting Beliefs
  4. The Process of Personal Transformation
  5. Transforming Limiting Beliefs

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