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Overcoming Blocks – Exploring the Subconscious / Unconscious / Shadow – Shadow Work, Uncovering Limiting Beliefs

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Lesson Overview

In this lesson, we delve into the vital importance of exploring your subconscious mind and uncovering limiting beliefs.

Objective

Become familiar with the “subconscious,” “unconscious” and “the shadow” and how this very real aspect of human beings is related to creativity and psychological development plus specific strategies for uncovering limiting beliefs.

Description

Define “subconscious” and “unconscious.” Discuss the vast realm of the subconscious, including how it is programmed and what it controls. Describe how core beliefs are related to the subconscious. Define “the shadow” and explain how it is said to be related to creativity. Clearly explain the purpose in learning about the subconscious mind. Describe strategies that may help to uncover limiting beliefs and the type of thinking that may indicate the existence of a limiting belief. Explain what is meant by the term resistance in this context, how it may manifest, and the value in paying attention to where we feel resistance.

Vocabulary

shadow, shadow work, subconscious mind, the unconscious

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