Transforming Limiting Beliefs / Reprogramming the Subconscious + Pratipaksha Bhavana / Cultivating the Opposite

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Lesson Overview

In this lesson, we explore ways to transform limiting beliefs, including the use of pratipaksha bhavana, or cultivating opposing thoughts.


Explore Sutra 2.33 and develop ways to apply pratipaksha bhavana, or cultivating opposing thoughts, in the context of transforming limiting beliefs.


Explore the proposition that if a belief is not supporting you, it can be changed. Describe the relationship between beliefs and emotions. Be clear about the foundation that underlies most techniques designed to overcome limiting beliefs and the challenges that may arise. Describe pratipaksha bhavana and other yogic strategies for overcoming limiting beliefs. Explain how Dr. Bruce Lipton teaches subconscious reprogramming.

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