Subject Index

Alpha Index

Teaching Guidelines

Affirmations

Poetry

Wise Practice Intro

Grounding & Interoception

Right Effort

Mindful Asana Transitions

Present Moment

Mindfulness, Inner Attn

Balance (as a theme)

Transitions (as a theme)

Duality, Unity, Peace

Causes of Suffering

Surrender, Creating Space

Personal Power, Choice

Courage & Risk

Darkness

Change, Flow, Transform

Aging & Death

Grief

Sacredness

Namaste / Namaskar

Love & Joy

Gratitude

Forgiveness

Generosity

Hero's Journey

Samskaras & Habits

Beliefs & Vikalpas

Why Beliefs are Powerful

Allegory of the Cave

Subconscious & Shadow

Subconscious Programming

Sources & Resources

Dharma & Uniqueness

Intention, Sankalpa

Emotions & Feelings Intro

List of Feelings

Physiology of Emotion

Suppression & Triggering

Emotional Well-Being & Yoga

Sources & Resources

The Nature of Reality

Outdated Worldview

The Science of Oneness

What is Consciousness?

Expansion & Ascension

Energy & Subtle Body

Philosophy Hub