Topics Summary

Teaching with Themes

Affirmations

Poetry

Wise Practice Introduction

Present Moment

Inner Attention

Right Effort

Yoga & Balance

Transitioning as a Theme

Mindful Asana Transitions

Mindfulness

Mind-Body Connection

Embodiment & Grounding

More on Mindfulness

Dharma & Uniqueness

Goals & Intention

Courage, Vulnerability

Power, Challenge, Choice

Pain & Grief

Causes of Suffering

Acceptance, Perspective

Surrender

Self-Acceptance

Impermanence

Rhythms, Surrender to Flow

Forgiveness

Gratitude

Generosity

Love & Joy

Devotion, Sacredness

Namaste / Namaskar

Connection, Union