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Themes: Introduction
Topics Summary
Teaching Guidelines
Affirmations
Poetry
Wise Practice
Wise Practice Introduction
Present Moment
Inner Attention
Right Effort
Yoga & Balance
Transitioning as a Theme
Mindful Asana Transitions
Mindfulness, Mind-Body Connection, Embodiment
Mindfulness
Mind-Body Connection
Grounding & Embodiment
More on Mindfulness
Dharma, Intention, Courage, Risk, Challenge, Power
Dharma & Uniqueness
Intention, Sankalpa
Courage & Risk
Power, Challenge, Choice
Impermanence, Pain, Suffering, Acceptance, Surrender
Impermanence & Death
Grief & Pain
Causes of Suffering
Rhythms, Flow
Acceptance, Perspective
Surrender & Creating Space
Self-Acceptance
Union, Sacredness, Love, Gratitude, Forgiveness Generosity
Connection, Union
Sacredness
Namaste / Namaskar
Love, Happiness, Joy
Gratitude
Forgiveness
Generosity
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