Yoga Alliance (YA) breaks down the 200-hour teacher training common curriculum into 4 categories and 13 required competency areas:
Techniques, Training & Practice (75 hrs)
- Pranayama & Subtle Body
Anatomy & Physiology (30 hrs)
Yoga Humanities (30 hrs, 20 may be online)
Professional Essentials (65 hrs, 15 may be elective)
- Teaching Methodology
- Professional Development
- Elective Hours
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