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More Heating Pranayama Techniques

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Lesson Overview

In this lesson, we briefly and systematically present additional pranayama techniques designed to energetically heat.

Objective

Become familiar with teaching considerations and instructions for additional pranayama techniques designed to energetically heat.

Description

Describe the practice, effects, and instructions for Surya Behdana (also known as Sun Piercing Breath), Breath of Joy and Power Hara.

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