In this lesson, we explore the mythology around Goddess Durga.
Objective
Become familiar with Goddess Durga’s roles and qualities, and practices that can support cultivation of the energy she personifies.
Description
Describe two primary roles of Goddess Durga and qualities associated with her. Explain the intention behind Durga’s ferocity. Describe her appearance and associated symbolism. Provide yoga practices to support cultivation of the energy she personifies.
To view this page and thousands more, we invite you to join Yoga Teacher Central, serving teachers since 2012.
You'll get instant access to a massive, organized library of practical and time-tested lessons, plans, and support for yoga teachers and trainers.
The entire site is member-supported and ad-free.