Home

Seasonal Yoga Introduction

Please Note: This is part of a series of related topics. Use the quick menu above to navigate within this section.

Lesson Overview

In this lesson, we introduce how seasons occur and the philosophy of Seasonal Yoga.

Objective

Be familiar with how the earth’s axis and its relationship to the sun create seasons in the northern and southern hemispheres, and the philosophy of Seasonal Yoga.

Description

Explain why we experience seasons. Note when the northern and southern hemispheres experience summer and winter and when each experiences the solstices. Discuss how our experience would be different if the earth’s axis were not tilted. Explain the root wood and meaning of the Sanskrit word ritus.  Discuss the significance of attuning to seasonal rhythms. Define Seasonal Yoga. Note two different ways that season dates may be delineated.

To view this page and thousands more, we invite you to join Yoga Teacher Central, serving teachers since 2012.

You'll get instant access to a massive, organized library of practical and time-tested lessons, plans, and support for yoga teachers and trainers.

The entire site is member-supported and ad-free.

Be the finest yoga teacher you can be.

Select below to learn more, sign up, or log in.

© 2024 Yoga Teacher Central • All rights reserved • Terms of service • Privacy policy