In this lesson, we introduce the qualities of autumn and considerations for balancing energies that time of year.
Objective
Be familiar with the qualities of autumn and an approach for attuning to the energy and bringing balance during that time of year.
Description
Describe the qualities associated with autumn and what students may be focused on this time of year. Explain a general approach that may help us to attune with the energy of autumn and to bring balance. Describe Ayurveda’s perspective on autumn. Note asana, pranayama and other practices that may be particularly helpful in autumn.
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