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Anjali / Atmanjali Mudra


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Lesson Overview

In this lesson, we introduce anjali mudra, also known as atmanjali mudra.

Objective

Become familiar with the meaning and intention of anjali / atmanjali mudra and variations in how it is practiced.

Description

Translate “Atmanjali Mudra.” Note other names given to this mudra. Give the meaning when used as a gesture. Explain how its used as a mudra. Discuss the symbolic meaning of leaving a small space between the palms. Describe the meaning or intention when the hands are placed above the head, in front of the face, and at the heart center.

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