Paschimottanasana (Seated Forward Bend) – Overview
Asana Digest Overview
Poses
Paschimottanasana (Intense Stretch of the West / Seated Forward Bend)
Objective
Become knowledgeable about the pose and review detailed teaching considerations.
Description
Explain the Sanskrit naming; contraindications and cautions; associated benefits and typical effects; instructions and cues for setting up and practicing the pose; variations to meet particular intentions and needs; and more teaching considerations.
Prerequisite Knowledge
The focus of Asana Digests is teaching specific poses. This support presumes you’re aware of the groundwork and teaching support here: Asana Category – Forward Bend & Hip Stretching.
Poses Overview
Paschimottanasana
“Intense Stretch of the West”
Also known as: Seated Forward Bend
In Bikram Hot Yoga, called Bikram Yoga Sit-Up Pose
Heart of Pose
Stretch Back Body
Much More in this Digest
Asana Digests are precisely organized so that you can quickly get what you need. Please select from the menu above and be sure to review any contraindications and cautions.
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