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May Class Planning

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Featured Pose: Parighasana



→  Lateral / Side Bending poses alternately stretch and contract each side of the body.

→  And because they are asymmetrical poses, they help to balance the sides of the body.

→  For more specifics, see the Parighasana Asana Digest and Lateral Bending.

→  Asana Digests are precisely organized so that you can quickly get what you need. Please select from the menu.

Asana Index »

Key Resources

Newsletter & Social Media Content You Can Share with Your Students

The timely newsletters are available before the start of each month and include seasonal topics, moon phases and other featured content. They are completely customizable.



May 2020


In addition to the monthly newsletters, we also have a library of content by subject.

Sharing such high quality content is a great adjunct to in-class teaching, helping to inform and inspire your students.

See the Newsletter & Social Media Library for newsletter templates, images and memes that you can share.

Use the content as a series of newsletters, blog posts or social media posts, or to introduce an upcoming class or workshop.

See also: The Newsletter Share Program.

- Need anything? Email [email protected]

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