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Adapting for Conditions & Injuries
(aa1a) About Contraindications & Alternatives – PDF
(ab2a) Pose Contraindications Index – by Condition – PDF
(ac1a) About Injuries & Conditions in Yoga – PDF
(ac2a) When & How to Refer Out – PDF
(beg4a) Preparing to Adapt for Conditions – PDF
(beg5a) Adaptation Principles – PDF
(beg7a) About Sensation & Pain – PDF
(beg8a) Working with Pain – PDF
(mh1a) Mental Health Intro – PDF
(mh2a) Yoga & Mental Health – PDF
(mh3.1a) Yoga & Anxiety Intro – PDF
(mh3.2a) Anxiety Practices to Consider – PDF
(mh4.1a) Yoga & Depression Intro – PDF
(mh4.2a) Depression Practices to Consider – PDF
(mh5a) Diagnosable Disorders – PDF
(p1a) Chronic Pain Intro – PDF
(p2a) Yoga for Chronic Pain – PDF
(tr1.0a) Trauma & PTSD Introduction – PDF
(tr1.1a) Healing Trauma & PTSD – PDF
(tr1.2a) Trauma Teaching Guidelines – PDF
(tr1.3a) More Trauma Aware Info – PDF
(tr1.4a) Trauma Other Therapies – PDF
(z2a) About Pregnancy & Prenatal Yoga – PDF
(z2m) Yoga Practices for Pregnancy – PDF
(z4a) SI Joint Pain – PDF
(z7a) Wrist Issues – PDF

Anatomy & Physiology
(an1a) Studying & Teaching Anatomy – PDF
(an2a) How Yoga Supports Health – PDF
(cor1a) CORE Form & Function – PDF
(cor2a) CORE Fundamental Teachings – PDF
(cor3a) TA & Engaging Deeper Abs – PDF
(cor4a) Energy, ENS, Emotion – PDF
(cor6a) The Psoas – PDF
(mov1a) Musculoskeletal Sys Intro- PDF
(mov2a) Connective Tissue / Fascia – PDF
(mov3a) Muscle Movement & Contraction – PDF
(mov3h) Key Muscle Pairs – PDF
(mov4a) Joint Movement & ROM – PDF
(mov6a) Terminology – Movement & Location – PDF
(ns1a) Nervous Sys Overview- PDF
(ns3a) The Vagus Nerve – PDF
(ns4a) Stress & Relaxation Response – PDF
(ns5a) Why Yoga Works – PDF
(res1a) Respiratory Anatomy – PDF
(res2a) Respiratory Anatomy Part 2 – PDF
(sp1a) The Spine Form & Function – PDF
(sp2a) The Spine Movements – PDF
(sp3a) The Spine Potential Issues – PDF
(sp4a) The Spine Teaching Considerations – PDF
(str1a) Flexibility & Stretching Intro – PDF
(str2a) Stretching Related Reflexes – PDF
(str3a) Stretching Issues & Teaching – PDF
(v1a) Pelvic Girdle Intro – PDF
(v2a) The Pelvic Floor – PDF
(w1a) Shoulder Girdle Intro – PDF
(w2a) Shoulder Girdle Function & Issues – PDF

Art of Teaching: Foundations
(fun1a) Foundational Skill Sets – PDF
(fun2a) Reaching Your Teaching Potential – PDF
(fun3a) Humility & Boundaries – PDF
(fun4a) Practice & Knowledge – PDF
(fun5a) Skillful Teaching – PDF
(fun6a) Promoting Student Safety- PDF
(fun7a) Studio & Class Logistics – PDF
(gx1a) Sacred Space & Ritual – PDF
(gx2a) Teaching with Themes – PDF
(inc1a) Creating Inclusive Space – PDF
(inc4a) Body Positivity, Acceptance – PDF

Art of Teaching: Presence
(pr1a) Teaching Authentically – PDF
(pr2a) Wise Word Choice – PDF
(pr3a) Voice Foundations – PDF
(pr4a) Body Language – PDF

Art of Teaching: Self-Care
(z4a) Personal Practice & Study – PDF
(z6a) Inspiration to Teach – PDF
(z8a) Self-Care & Burnout – PDF

Art of Teaching: Students & Ethics
(1-eth1a) Ethics & Student Relationships – PDF
(beg1a) Teaching Beginners Intro – PDF
(beg2a) Beginners: What Students Want – PDF
(beg3a) Beginners: Student Safety – PDF
(beg4a) Beginners: Sequencing – PDF
(beg5a) Beginners: Clarity – PDF
(beg6a) Beginners: Pose Versions – PDF
(inc1a) Equity Inclusion Diversity – PDF
(inc2a) Inclusive Word Choice – PDF
(inc3a) Cultural Appropriation – PDF
(stu3a) Intermediate /Advanced – PDF
(stu4a) Mixed Level Classes – PDF
(za2a) Seniors – PDF

Asana: General
(a1a) Definition & Purpose of Asana – PDF
(a4a) Adjustment & Assisting Guidelines – PDF
(a6a) Mindful Asana Transitions – PDF
(al1a) Defining & Teaching Alignment – PDF
(al2a) General Alignment Principles – PDF
(al3a) Alignment Approaches – PDF
(al4a) Choosing Alignment Cues – PDF
(al5a) Problem Cues The Spine – PDF
(al6a) Problem Cues Standing – PDF
(cat0a) Pose Categories & Families Intro – PDF
(cat1a) Asana Categories Summary & Highlights – PDF
(cat2a) Standing Poses – PDF
(cat3a) Forward Bends – PDF
(cat4a) Backbends – PDF
(cat5a) Twists – PDF
(cat6a) Balancing – PDF
(cat7a) Inversions – PDF
(cat8a) Core Strengthening – PDF
(cat9a) Lateral & Asymmetrical – PDF

Asana: Pose Details
Adho Mukha Svanasana (1) – PDF
Agnistambhasana (1) – PDF
Anjaneyasana (1) – PDF
Apanasana (1) – PDF
Ardha Chandrasana (1) – PDF
Ardha Matsyendrasana (1) – PDF
Baddha Konasana (1) – PDF
Bakasana & Kakasana (1) – PDF
Bharadvajasana (1) – PDF
Bhujangasana & Salabhasana (1) – PDF
Chandra Namaskar (1) – PDF
Crescent Lunge (1) – PDF
Dhanurasana (1) – PDF
Eka Pada Rajakapotasana (1) – PDF
Gomukhasana (1) – PDF
Halasana (1) – PDF
Hanumanasana (1) – PDF
Janu Sirsasana (1) – PDF
Jathara Parivartanasana (1) – PDF
Marjaryasana (1) – PDF
Matsyasana (1) – PDF
Meditation Seats (1) – PDF
Natarajasana (1) – PDF
Navasana (1) – PDF
Parivrtta Trikonasana (1) – PDF
Parsvottanasana (1) – PDF
Paschimottanasana (1) – PDF
Plank & Chaturanga (1) – PDF
Prasarita Padottanasana (1) – PDF
Restorative (1a) Intro – PDF
Restorative (2a) Benefits & Uses – PDF
Restorative (3a) Cautions – PDF
Restorative (4a) Variations – PDF
Restorative (5a) Alignment & Cues – PDF
Restorative (6a) Inspiration – PDF
Restorative (7a) Sequencing – PDF
Restorative (8a) Hands-On – PDF
Salamba Sarvangasana (1) – PDF
Salamba Sirsasana (1) – PDF
Setu Bandhasana (1) – PDF
Supta Padangusthasana (1) – PDF
Supta Virasana (1) – PDF
Surya (1a) Intro – PDF
Surya (2a) Devotional Practices – PDF
Surya (3a) Cautions & Alignment – PDF
Surya (4a) Asana & Sequences – PDF
Surya (5a) Variations – PDF
Tadasana (1) – PDF
Upavistha Konasana (1) – PDF
Urdhva Dhanurasana (1) – PDF
Urdhva Dhanurasana Sequencing (1) – PDF
Urdhva Hastasana & Standing Backbends (1) – PDF
Urdhva Mukha Svanasana (1) – PDF
Ustrasana (1) – PDF
Utkatasana (1) – PDF
Uttanasana & Standing Fwd Bends (1) – PDF
Utthita Parsvakonasana (1) – PDF
Utthita Trikonasana (1) – PDF
Vasisthasana (1) – PDF
Virabhadrasana I (1) – PDF
Virabhadrasana II (1) – PDF
Virabhadrasana III (1) – PDF
Vrksasana (1) – PDF
Yin Yoga (1) – PDF
Yoganidrasana (1) – PDF

Asana: Related Practices
(ban1a) Bandhas Intro – PDF
(ban2a) Jalandhara Bandha – PDF
(ban3a) Uddiyana Bandha – PDF
(ban4a) Mula Bandha – PDF
(dri1a) Drishti Intro – PDF
(dri2a) Drishti Going Deeper – PDF
(dri3a) Ashtanga Drishtis by Pose – PDF
(mud1a) Mudras Intro – PDF
(mud2a) Hand Mudras Intro – PDF
(mud3a) Anjali Mudra – PDF

Ayurveda
(a1a) Ayurveda Intro – PDF
(a2a) Doshas – PDF
(a3a) Diet & Lifestyle – PDF
(b1a) Vata Season Practices – PDF
(b2a) Kapha Season Practices – PDF
(b3a) Pitta Season Practices – PDF
(d2a) Vata-Balancing Asana – PDF
(d3a) Pitta-Balancing Asana – PDF
(d4a) Kapha-Balancing Asana – PDF

Business
(biz1a) Building Biz & Revenue Streams – PDF
(biz2a) Insurance & Continuing Ed – PDF
(biz3a) Business: Marketing – PDF

Class Planning & Sequencing
(key1a) Sequencing Challenges & Process – PDF
(key2a) Inviting Inspiration – PDF
(key3a) Class Elements – PDF
(seq1a) Sequencing Fundamentals – PDF
(seq2a) Choosing & Arranging Poses – PDF
(seq3a) Sequencing to Balance Energy – PDF
(vis1a) Strategic Planning Intro – PDF
(vis2a) Self-Inquiry, Sacred Mission & Vision – PDF
(vis3a) Setting Measurable Objectives – PDF
(vis4a) Planning Workshops & Series – PDF

Energy & Subtle Body
(sb1a) Energy & Subtle Body Anatomy – PDF
(sb2a) Prana Vayus – PDF
(sb5a) Chakras Intro – PDF
(sb7a) Koshas Intro – PDF
(sbc1a) Chakras Summary & Highlights – PDF
(sbc2a) Muladhara Chakra – PDF
(sbc3a) Svadhisthana Chakra – PDF
(sbc4a) Manipura Chakra – PDF
(sbc5a) Anahata Chakra – PDF
(sbc6a) Vishuddha Chakra – PDF
(sbc7a) Ajna Chakra – PDF
(sbc8a) Sahasrara Chakra – PDF

Meditation
(beg1a) Meditation & Mindfulness Intro – PDF
(beg2a) Teaching Meditation- PDF
(beg3a) Benefits & Talking Points – PDF
(med1a) Yoga Nidra – PDF
(med2a) Metta / Lovingkindness – PDF
(med3a) Moving Meditation – PDF
(med4a) Breath Observation – PDF
(med5a) Body Scan – PDF
(med6a) Mindfulness Meditation – PDF
(med7a) More Meditation Techniques – PDF
(med8a) Visualizations – PDF
(z1a) Meditation Watch Out For – PDF
(z2a) Resistance & Control Issues – PDF
(z3a) Meditation Going Deeper – PDF

More Resources
(res1a) Using Research to Make an Impact – PDF
(res2a) Lineages & Styles – PDF
(res3a) Inspirational Stories – PDF

Natural Rhythms
(nr2a) Honoring Natural Rhythms – PDF
(nr4a) Seasonal Yoga Intro – PDF
(sm1a) New Moon – PDF
(sm2a) Full Moon – PDF
(sm3a) Eclipses – PDF
(sm4a) Spring – PDF
(sm5a) Summer – PDF
(sm6a) Autumn – PDF
(sm7a) Winter – PDF
(wh1a) Wheel of the Year Intro – PDF
(wh2a) Vernal Equinox – PDF
(wh3a) Autumnal Equinox – PDF
(wh4a) Summer Solstice – PDF
(wh5a) Winter Solstice – PDF

Philosophy
(beg0a) What is Yoga (Defining Yoga) – PDF
(beg1a) Philosophy Origins & Sources- PDF
(beg2a) Foundational Philosophies – PDF
(beg3a) Branches of Yoga – PDF
(beg4a) Sanskrit: Intro – PDF
(beg5a) Bhagavad Gita – PDF
(beg6a) Yoga Sutra Context & Intro – PDF
(beg7a) Yoga Sutra Structure & Overview – PDF
(elp1a) 8 Limbs Intro – PDF
(elp2a) 8 Limbs Yamas & Niyamas Intro – PDF
(elp3a) 8 Limbs Asana – PDF
(elp4a) 8 Limbs Pranayama – PDF
(elp5a) 8 Limbs Pratyahara Teachings – PDF
(elp5m) 8 Limbs Pratyahara Practices – PDF
(elp6a) 8 Limbs Dharana Teachings – PDF
(elp7a) 8 Limbs Dharana Practices – PDF
(elp8a) 8 Limbs Dhyana – PDF
(elp9a) 8 Limbs Samadhi – PDF
(eyn0a) Yamas Ahimsa – PDF
(eyn1a) Yamas Satya – PDF
(eyn2a) Yamas Asteya – PDF
(eyn3a) Yamas Brahmacharya – PDF
(eyn4a) Yamas Aparigraha – PDF
(eyn5a) Niyamas Saucha – PDF
(eyn6a) Niyamas Santosha – PDF
(eyn7a) Niyamas Tapas – PDF
(eyn8a) Niyamas Svadhyaya – PDF
(eyn9a) Niyamas Ishvara Pranidhana — PDF
(kl1a) Kleshas Intro – PDF
(kl2a) Kleshas Avidya – PDF
(kl3a) Kleshas Asmita – PDF
(kl4a) Kleshas Raga & Dvesha – PDF
(kl5a) Kleshas Abhinivesha – PDF
(kl6a) Weakening Kleshas – PDF
(kl7a) Kriya Yoga – PDF
(my1a) Yoga Mythology Intro – PDF
(my2a) Gods – PDF
(my3a) Divine Feminine / Goddesses – PDF
(my4a) Durga – PDF
(my5a) Lakshmi – PDF
(my6a) Saraswati – PDF

Pranayama & The Breath
(beg1a) Teaching Cautions & Considerations – PDF
(beg2a) Intro & Restricted Breathing – PDF
(beg3a) Natural Breathing – PDF
(beg4a) Basic Breath Training – PDF
(beg5a) Yogic Breathing – PDF
(int1a) Intro to Traditional Pranayama – PDF
(pr1a) Nadi Shodhana – PDF
(pr2a) Ujjayi – PDF
(pr3a) Kapalabhati & Bhastrika – PDF
(pr4a) Kundalini Breath of Fire – PDF
(pr5a) Agni Sara – PDF
(pr6a) More Heating Practices – PDF
(pr7a) Brahmari – PDF
(pr8a) More Cooling Practices – PDF
(pr9a) Pranayama For Conditions – PDF

Sound & Mantra
(man1a) Yoga of Sound Intro – PDF
(man2a) Mantras Intro – PDF
(man3a) Mantra Practice Guidelines – PDF
(man4a) Seed Sounds / Bija Mantras – PDF
(man5a) AUM / OM – PDF
(man6a) Gayatri Mantra – PDF
(man7a) Classic Mantras – PDF
(man8a) More Mantras – PDF
(mus3a) Choosing / Creating a Playlist – PDF

Themes & Readings
(aa1a) Wise Practice Introduction – PDF
(aa2a) Present Moment Awareness – PDF
(aa3a) Inner Attention – PDF
(aa4a) Right Effort – PDF
(ab1a) Yoga & Balance – PDF
(ab2a) Grounding & Embodiment – PDF
(ab3a) Namaste / Namaskar – PDF
(bel0a) Samskaras, Vasanas, Habits – PDF
(bel1a) Beliefs & Vikalpas – PDF
(bel2a) Why Beliefs are So Powerful – PDF
(bel3a) Allegory of the Cave – PDF
(bel4a) Subconscious & Limiting Beliefs – PDF
(bel5a) Transforming Beliefs – PDF
(bel6a) Hero’s Journey – PDF
(mt1a) Dharma & Personal Uniqueness – PDF
(mt2a) Resolutions, Goals & Intention – PDF

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