Downloadable Content Library

• 0 Trainer Admin
• Anatomy & Physiology
• Asana 1 - General
• Asana 2 - Pose Details
• Asana 3 - Related Practices
• Ayurveda
• Business
• Class Planning & Sequencing
• Energy & Subtle Body
• Humanities
• Meditation
• More Resources
• Natural Rhythms
• Pranayama & The Breath
• Safety & Adaptations
• Sound & Mantra
• Teaching Methodology 1 - Foundations
• Teaching Methodology 2 - Students & Ethics
• Teaching Methodology 3 - Presence
• Teaching Methodology 4 - Self-Care
• Themes

You have 0 items remaining Purchase Points

• 0 Trainer Admin

• Anatomy & Physiology

• 
  (an1a) Studying & Teaching Anatomy – PDF Point(s) Required: 1
  Purchase
• 
  (an2a) How Yoga Supports Health – PDF Point(s) Required: 1
  Purchase
• 
  (cor1a) Core Form & Function – PDF Point(s) Required: 1
  Purchase
• 
  (cor2a) Core Fundamental Teachings – PDF Point(s) Required: 1
  Purchase
• 
  (cor3a) TA & Engaging Deeper Abs – PDF
  Download
• 
  (cor4a) Energy, ENS, Emotion – PDF Point(s) Required: 1
  Purchase
• 
  (cor6a) The Psoas – PDF Point(s) Required: 1
  Purchase
• 
  (end1a) The Endocrine System – PDF Point(s) Required: 1
  Purchase
• 
  (mov1a) Musculoskeletal System Intro – PDF Point(s) Required: 1
  Purchase
• 
  (mov2a) Connective Tissue / Fascia – PDF Point(s) Required: 1
  Purchase
• 
  (mov3a) Muscle Movement & Contraction – PDF Point(s) Required: 1
  Purchase
• 
  (mov3h) Muscle Pairs & Pose Examples – PDF Point(s) Required: 1
  Purchase
• 
  (mov4a) Joint Movement & Mobility – PDF Point(s) Required: 1
  Purchase
• 
  (mov6a) Location & Movement Terminology – PDF Point(s) Required: 1
  Purchase
• 
  (ns1a) Nervous System Overview – PDF Point(s) Required: 1
  Purchase
• 
  (ns3a) The Vagus Nerve – PDF Point(s) Required: 1
  Purchase
• 
  (ns4a) Stress & Relaxation Response – PDF Point(s) Required: 1
  Purchase
• 
  (ns5a) Why Yoga Works – PDF Point(s) Required: 1
  Purchase
• 
  (res1a) Respiratory Anatomy Introduction – PDF Point(s) Required: 1
  Purchase
• 
  (res2a) Respiratory Anatomy Part 2 – PDF Point(s) Required: 1
  Purchase
• 
  (sp1a) Spinal Regions & Vertebrae – PDF Point(s) Required: 1
  Purchase
• 
  (sp2a) Back Muscles – PDF Point(s) Required: 1
  Purchase
• 
  (sp3a) Spinal Functions – PDF Point(s) Required: 1
  Purchase
• 
  (sp4a) Spinal Movements – PDF Point(s) Required: 1
  Purchase
• 
  (sp5a) Healthy Posture – PDF Point(s) Required: 1
  Purchase
• 
  (sp6a) Postural Issues & Conditions – PDF Point(s) Required: 1
  Purchase
• 
  (sp7a) Spine & Back Teaching Considerations – PDF Point(s) Required: 1
  Purchase
• 
  (str1a) Physiology of Flexibility & Stretching – PDF Point(s) Required: 1
  Purchase
• 
  (str2a) Stretch-Related Reflexes – PDF Point(s) Required: 1
  Purchase
• 
  (str3a) Stretching Issues & Techniques – PDF Point(s) Required: 1
  Purchase
• 
  (v1a) Pelvis & Hips Anatomy Intro – PDF Point(s) Required: 1
  Purchase
• 
  (v2a) Hip Muscles – PDF Point(s) Required: 1
  Purchase
• 
  (v3a) Pelvic Floor – PDF
  Download
• 
  (w1a) Shoulder Girdle Intro – PDF Point(s) Required: 1
  Purchase
• 
  (w2a) Shoulder Girdle Function & Issues – PDF Point(s) Required: 1
  Purchase
• 
  (y1a) Immune Lymphatic Systems Intro – PDF Point(s) Required: 1
  Purchase
• 
  (y2a) How Yoga Can Help with Immunity – PDF Point(s) Required: 1
  Purchase

• Asana 1 - General

• 
  (a4a) Adjustment & Assisting Guidelines – PDF Point(s) Required: 1
  Purchase
• 
  (a6a) Mindful Asana Transitions – PDF Point(s) Required: 1
  Purchase
• 
  (al1a) Defining & Teaching Alignment – PDF Point(s) Required: 1
  Purchase
• 
  (al2a) General Alignment Principles – PDF Point(s) Required: 1
  Purchase
• 
  (al3a) Alignment Approaches – PDF Point(s) Required: 1
  Purchase
• 
  (al4a) Choosing Cues – PDF Point(s) Required: 1
  Purchase
• 
  (al5a) Cueing Difficulties with Spine – PDF Point(s) Required: 1
  Purchase
• 
  (al6a) Cueing Difficulties with Standing Poses – PDF Point(s) Required: 1
  Purchase
• 
  (cat0a) Pose Categories & Families Intro – PDF Point(s) Required: 1
  Purchase
• 
  (cat1a) Asana Categories Summary & Highlights – PDF Point(s) Required: 1
  Purchase
• 
  (cat2a) Standing Poses – PDF Point(s) Required: 1
  Purchase
• 
  (cat3a) Forward Bending – PDF Point(s) Required: 1
  Purchase
• 
  (cat4a) Backbending – PDF Point(s) Required: 1
  Purchase
• 
  (cat5a) Twisting – PDF Point(s) Required: 1
  Purchase
• 
  (cat6a) Balancing – PDF Point(s) Required: 1
  Purchase
• 
  (cat7a) Inversions – PDF Point(s) Required: 1
  Purchase
• 
  (cat8a) Core Strengthening – PDF Point(s) Required: 1
  Purchase
• 
  (cat9a) Lateral & Asymmetrical – PDF Point(s) Required: 1
  Purchase

• Asana 2 - Pose Details

• 
  Adho Mukha Svanasana ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Adho Mukha Vrksasana ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Agnistambhasana ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Anantasana ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Anjaneyasana ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Apanasana ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Ardha Chandrasana ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Ardha Matsyendrasana ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Baddha Konasana ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Bakasana & Kakasana ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Bharadvajasana ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Bhujangasana & Salabhasana ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Bhujapidasana (a) – PDF Point(s) Required: 1
  Purchase
• 
  Chandra Namaskar ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Crescent Lunge ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Dandasana ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Dhanurasana ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Eka Pada Rajakapotasana ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Garudasana ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Goddess Pose ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Gomukhasana ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Halasana ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Hanumanasana ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Janu Sirsasana ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Jathara Parivartanasana ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Marjaryasana ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Matsyasana ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Meditation Seats ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Natarajasana ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Navasana ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Parighasana (a) – PDF Point(s) Required: 1
  Purchase
• 
  Parivrtta Trikonasana ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Parsvottanasana ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Paschimottanasana ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Plank & Chaturanga ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Prasarita Padottanasana ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Restorative Yoga Intro (1a) – PDF Point(s) Required: 1
  Purchase
• 
  Restorative Yoga Teaching (2a) – PDF Point(s) Required: 1
  Purchase
• 
  Salamba Sarvangasana ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Salamba Sirsasana ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Setu Bandhasana ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Simhasana ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Supta Padangusthasana ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Supta Virasana ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Surya (1a) Overview & History – PDF Point(s) Required: 1
  Purchase
• 
  Surya (2a) Inspiration & Devotion – PDF Point(s) Required: 1
  Purchase
• 
  Surya (3a) Cautions & Alignment – PDF Point(s) Required: 1
  Purchase
• 
  Surya (4a) Asana & Sequences – PDF Point(s) Required: 1
  Purchase
• 
  Surya (5a) Variations – PDF Point(s) Required: 1
  Purchase
• 
  Surya (6a) Mantras & Chakras – PDF Point(s) Required: 1
  Purchase
• 
  Tadasana ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Upavistha Konasana ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Urdhva Dhanurasana ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Urdhva Dhanurasana Sequencing ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Urdhva Hastasana & Standing Backbends ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Urdhva Mukha Svanasana ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Urdhva Prasarita Padasana ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Ustrasana ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Utkatasana ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Uttanasana & Standing Fwd Bends ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Utthita Parsvakonasana ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Utthita Trikonasana ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Vasisthasana ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Virabhadrasana I ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Virabhadrasana II ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Virabhadrasana III ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Vrksasana ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Yin Yoga About Yin & Yang ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Yin Yoga Overview ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Yin Yoga Poses & Sequences ( a ) – PDF Point(s) Required: 1
  Purchase
• 
  Yoganidrasana ( a ) – PDF Point(s) Required: 1
  Purchase

• Asana 3 - Related Practices

• 
  (ban1a) Bandhas Intro – PDF Point(s) Required: 1
  Purchase
• 
  (ban2a) Jalandhara Bandha – PDF Point(s) Required: 1
  Purchase
• 
  (ban3a) Uddiyana Bandha – PDF Point(s) Required: 1
  Purchase
• 
  (ban4a) Mula Bandha – PDF Point(s) Required: 1
  Purchase
• 
  (dri1a) Drishti Intro – PDF Point(s) Required: 1
  Purchase
• 
  (dri2a) Drishti Going Deeper – PDF Point(s) Required: 1
  Purchase
• 
  (dri3a) Ashtanga Drishtis by Pose – PDF Point(s) Required: 1
  Purchase
• 
  (mud1a) Mudras Introduction – PDF Point(s) Required: 1
  Purchase
• 
  (mud2a) Hand Mudras Introduction – PDF Point(s) Required: 1
  Purchase
• 
  (mud3a) Anjali Mudra – PDF Point(s) Required: 1
  Purchase

• Ayurveda

• 
  (a1a) Ayurveda Intro – PDF Point(s) Required: 1
  Purchase
• 
  (a2a) Doshas – PDF Point(s) Required: 1
  Purchase
• 
  (a3a) Diet & Lifestyle – PDF Point(s) Required: 1
  Purchase
• 
  (b1a) Vata Season Practices – PDF Point(s) Required: 1
  Purchase
• 
  (b2a) Kapha Season Practices – PDF Point(s) Required: 1
  Purchase
• 
  (b3a) Pitta Season Practices – PDF Point(s) Required: 1
  Purchase
• 
  (d2a) Vata-Balancing Asana – PDF Point(s) Required: 1
  Purchase
• 
  (d3a) Pitta-Balancing Asana – PDF Point(s) Required: 1
  Purchase
• 
  (d4a) Kapha-Balancing Asana – PDF Point(s) Required: 1
  Purchase

• Business

• 
  (biz1a) Building Biz & Revenue Streams – PDF Point(s) Required: 1
  Purchase
• 
  (biz2a) Insurance & Continuing Ed – PDF Point(s) Required: 1
  Purchase
• 
  (biz3a) Business: Marketing – PDF Point(s) Required: 1
  Purchase

• Class Planning & Sequencing

• 
  (key1a) Sequencing Challenges & Process – PDF Point(s) Required: 1
  Purchase
• 
  (key2a) Inviting Inspiration – PDF Point(s) Required: 1
  Purchase
• 
  (key3a) Class Elements – PDF Point(s) Required: 1
  Purchase
• 
  (seq1a) Sequencing Fundamentals & Guidelines – PDF Point(s) Required: 1
  Purchase
• 
  (seq2a) Choosing & Arranging Poses – PDF Point(s) Required: 1
  Purchase
• 
  (seq3a) Segmenting Your Class – PDF Point(s) Required: 1
  Purchase
• 
  (seq4a) Sequencing to Balance Energy – PDF Point(s) Required: 1
  Purchase
• 
  (ss1a) Bikram Hot Yoga Sequence – PDF Point(s) Required: 1
  Purchase
• 
  (ss2a) Beginner Foundational Sequence – PDF Point(s) Required: 1
  Purchase
• 
  (vis1a) Strategic Planning Intro – PDF Point(s) Required: 1
  Purchase
• 
  (vis2a) Self-Inquiry, Sacred Mission & Vision – PDF Point(s) Required: 1
  Purchase
• 
  (vis3a) Setting Measurable Objectives – PDF Point(s) Required: 1
  Purchase
• 
  (vis4a) Planning Workshops & Series – PDF Point(s) Required: 1
  Purchase

• Energy & Subtle Body

• 
  (sb1a) Energy & Subtle Body Anatomy – PDF Point(s) Required: 1
  Purchase
• 
  (sb2a) Prana Vayus – PDF Point(s) Required: 1
  Purchase
• 
  (sb5a) Chakras Intro – PDF Point(s) Required: 1
  Purchase
• 
  (sb7a) Koshas Intro – PDF Point(s) Required: 1
  Purchase
• 
  (sbc1a) Chakras Summary & Highlights – PDF Point(s) Required: 1
  Purchase
• 
  (sbc2a) Muladhara Chakra – PDF Point(s) Required: 1
  Purchase
• 
  (sbc3a) Svadhisthana Chakra – PDF Point(s) Required: 1
  Purchase
• 
  (sbc4a) Manipura Chakra – PDF Point(s) Required: 1
  Purchase
• 
  (sbc5a) Anahata Chakra – PDF Point(s) Required: 1
  Purchase
• 
  (sbc6a) Vishuddha Chakra – PDF Point(s) Required: 1
  Purchase
• 
  (sbc7a) Ajna Chakra – PDF Point(s) Required: 1
  Purchase
• 
  (sbc8a) Sahasrara Chakra – PDF Point(s) Required: 1
  Purchase

• Humanities

• 
  (beg0a) What is Yoga and Why Do We Do It? – PDF Point(s) Required: 1
  Purchase
• 
  (beg1a) Origins & Sources of Yoga – PDF Point(s) Required: 1
  Purchase
• 
  (beg2a) Foundational Philosophies – PDF Point(s) Required: 1
  Purchase
• 
  (beg3a) Branches of Yoga – PDF Point(s) Required: 1
  Purchase
• 
  (beg4a) Sanskrit Intro – PDF Point(s) Required: 1
  Purchase
• 
  (beg5a) The Bhagavad Gita Introduction – PDF Point(s) Required: 1
  Purchase
• 
  (beg6a) Yoga Sutras Context – PDF Point(s) Required: 1
  Purchase
• 
  (beg7a) Yoga Sutras Structure & Overview – PDF Point(s) Required: 1
  Purchase
• 
  (elp1a) Eight Limbs Intro & Overview – PDF Point(s) Required: 1
  Purchase
• 
  (elp2a) 8 Limbs Yamas & Niyamas Intro – PDF Point(s) Required: 1
  Purchase
• 
  (elp3a) Asana Philosophy & Purpose – PDF Point(s) Required: 1
  Purchase
• 
  (elp4a) 8 Limbs Pranayama Philosophy – PDF Point(s) Required: 1
  Purchase
• 
  (elp5a) 8 Limbs Pratyahara Philosophy – PDF Point(s) Required: 1
  Purchase
• 
  (elp5m) 8 Limbs Pratyahara Practices – PDF Point(s) Required: 1
  Purchase
• 
  (elp6a) 8 Limbs Dharana Philosophy – PDF Point(s) Required: 1
  Purchase
• 
  (elp7a) 8 Limbs Dharana Practices – PDF Point(s) Required: 1
  Purchase
• 
  (elp8a) 8 Limbs Dhyana – PDF Point(s) Required: 1
  Purchase
• 
  (elp9a) 8 Limbs Samadhi – PDF Point(s) Required: 1
  Purchase
• 
  (eyn0a) Yamas Ahimsa – PDF Point(s) Required: 1
  Purchase
• 
  (eyn1a) Yamas Satya – PDF Point(s) Required: 1
  Purchase
• 
  (eyn2a) Yamas Asteya – PDF Point(s) Required: 1
  Purchase
• 
  (eyn3a) Yamas Brahmacharya – PDF Point(s) Required: 1
  Purchase
• 
  (eyn4a) Yamas Aparigraha – PDF Point(s) Required: 1
  Purchase
• 
  (eyn5a) Niyamas Saucha – PDF Point(s) Required: 1
  Purchase
• 
  (eyn6a) Niyamas Santosha – PDF Point(s) Required: 1
  Purchase
• 
  (eyn7a) Niyamas Tapas – PDF Point(s) Required: 1
  Purchase
• 
  (eyn8a) Niyamas Svadhyaya – PDF Point(s) Required: 1
  Purchase
• 
  (eyn9a) Niyamas Ishvara Pranidhana – PDF Point(s) Required: 1
  Purchase
• 
  (kl1a) Kleshas Introduction – PDF Point(s) Required: 1
  Purchase
• 
  (kl2a) Kleshas Avidya – PDF Point(s) Required: 1
  Purchase
• 
  (kl3a) Kleshas Asmita – PDF Point(s) Required: 1
  Purchase
• 
  (kl4a) Kleshas Raga & Dvesha – PDF Point(s) Required: 1
  Purchase
• 
  (kl5a) Kleshas Abhinivesha – PDF Point(s) Required: 1
  Purchase
• 
  (kl6a) Weakening Kleshas – PDF Point(s) Required: 1
  Purchase
• 
  (kl7a) Kriya Yoga – PDF Point(s) Required: 1
  Purchase
• 
  (my1a) Yoga Mythology Intro – PDF Point(s) Required: 1
  Purchase
• 
  (my2a) Gods – PDF Point(s) Required: 1
  Purchase
• 
  (my3a) Divine Feminine / Goddesses – PDF Point(s) Required: 1
  Purchase
• 
  (my4a) Durga – PDF Point(s) Required: 1
  Purchase
• 
  (my5a) Lakshmi – PDF Point(s) Required: 1
  Purchase
• 
  (my6a) Saraswati – PDF Point(s) Required: 1
  Purchase

• Meditation

• 
  (beg1a) Meditation & Mindfulness Intro – PDF Point(s) Required: 1
  Purchase
• 
  (beg2a) Meditation Effects – PDF Point(s) Required: 1
  Purchase
• 
  (beg3a) Teaching Tips & Considerations – PDF Point(s) Required: 1
  Purchase
• 
  (med1a) Yoga Nidra Intro – PDF Point(s) Required: 1
  Purchase
• 
  (med2a) Yoga Nidra Practice – PDF Point(s) Required: 1
  Purchase
• 
  (med3a) Metta / Lovingkindness – PDF Point(s) Required: 1
  Purchase
• 
  (med4a) Moving Meditation – PDF Point(s) Required: 1
  Purchase
• 
  (med5a) Breath Observation – PDF Point(s) Required: 1
  Purchase
• 
  (med6a) Body Scan – PDF Point(s) Required: 1
  Purchase
• 
  (med7a) Mindfulness Meditation – PDF Point(s) Required: 1
  Purchase
• 
  (med8a) More Meditation Techniques – PDF Point(s) Required: 1
  Purchase
• 
  (med9a) Guided Visualizations – PDF Point(s) Required: 1
  Purchase
• 
  (z1a) Meditation Challenges & Issues – PDF Point(s) Required: 1
  Purchase
• 
  (z3a) Meditation Going Deeper – PDF Point(s) Required: 1
  Purchase

• More Resources

• 
  (res1a) Using Research to Make an Impact – PDF Point(s) Required: 1
  Purchase
• 
  (res2a) Research Summaries – Brain Function – PDF Point(s) Required: 1
  Purchase
• 
  (res7a) Lineages & Styles – PDF Point(s) Required: 1
  Purchase
• 
  (res8a) Inspirational Stories – PDF Point(s) Required: 1
  Purchase
• 
  (res9a) Research: More Topics – PDF Point(s) Required: 1
  Purchase

• Natural Rhythms

• 
  (nr2a) Honoring Natural Rhythms – PDF Point(s) Required: 1
  Purchase
• 
  (nr4a) Seasonal Yoga Intro – PDF Point(s) Required: 1
  Purchase
• 
  (sm1a) New Moon – PDF Point(s) Required: 1
  Purchase
• 
  (sm2a) Full Moon – PDF Point(s) Required: 1
  Purchase
• 
  (sm3a) Eclipses – PDF Point(s) Required: 1
  Purchase
• 
  (sm4a) Spring – PDF Point(s) Required: 1
  Purchase
• 
  (sm5a) Summer – PDF Point(s) Required: 1
  Purchase
• 
  (sm6a) Autumn – PDF Point(s) Required: 1
  Purchase
• 
  (sm7a) Winter – PDF Point(s) Required: 1
  Purchase
• 
  (wh1a) Wheel of the Year Intro – PDF Point(s) Required: 1
  Purchase
• 
  (wh2a) Vernal Equinox – PDF Point(s) Required: 1
  Purchase
• 
  (wh3a) Autumnal Equinox – PDF Point(s) Required: 1
  Purchase
• 
  (wh4a) Summer Solstice – PDF Point(s) Required: 1
  Purchase
• 
  (wh5a) Winter Solstice – PDF Point(s) Required: 1
  Purchase

• Pranayama & The Breath

• 
  (beg1a) Breath Teaching Cautions – PDF Point(s) Required: 1
  Purchase
• 
  (beg2a) Restricted Breathing – PDF Point(s) Required: 1
  Purchase
• 
  (beg3a) Natural Effortless Breathing – PDF Point(s) Required: 1
  Purchase
• 
  (beg4a) Basic Breath Training – PDF Point(s) Required: 1
  Purchase
• 
  (beg5a) Yogic Breathing – PDF Point(s) Required: 1
  Purchase
• 
  (int1a) Pranayama Teaching Foundations – PDF Point(s) Required: 1
  Purchase
• 
  (pr1a) Nadi Shodhana – PDF Point(s) Required: 1
  Purchase
• 
  (pr2a) Ujjayi – PDF Point(s) Required: 1
  Purchase
• 
  (pr3a) Kapalabhati & Bhastrika – PDF Point(s) Required: 1
  Purchase
• 
  (pr4a) Kundalini Breath of Fire – PDF Point(s) Required: 1
  Purchase
• 
  (pr5a) Agni Sara – PDF Point(s) Required: 1
  Purchase
• 
  (pr6a) More Heating Practices – PDF Point(s) Required: 1
  Purchase
• 
  (pr7a) Brahmari – PDF Point(s) Required: 1
  Purchase
• 
  (pr8a) More Cooling Practices – PDF Point(s) Required: 1
  Purchase
• 
  (pr9a) Breathing Practices For Conditions – PDF Point(s) Required: 1
  Purchase

• Safety & Adaptations

• 
  (aa1a) About Contraindications & Alternatives – PDF Point(s) Required: 1
  Purchase
• 
  (ab2a) Pose Contraindications Index – by Condition – PDF Point(s) Required: 1
  Purchase
• 
  (ac1a) Injuries & Conditions in Yoga – PDF Point(s) Required: 1
  Purchase
• 
  (ac2a) When to Refer Out – PDF Point(s) Required: 1
  Purchase
• 
  (beg3a) Anatomy for Safety & Accommodations – PDF Point(s) Required: 1
  Purchase
• 
  (beg5a) Adaptation Principles – PDF Point(s) Required: 1
  Purchase
• 
  (beg7a) Sensation & Pain – PDF Point(s) Required: 1
  Purchase
• 
  (beg8a) Working with Pain – PDF Point(s) Required: 1
  Purchase
• 
  (mh1a) Mental Health Intro – PDF Point(s) Required: 1
  Purchase
• 
  (mh2a) Yoga & Mental Health – PDF Point(s) Required: 1
  Purchase
• 
  (mh3.1a) Yoga & Anxiety Intro – PDF Point(s) Required: 1
  Purchase
• 
  (mh3.2a) Anxiety Practices to Consider – PDF Point(s) Required: 1
  Purchase
• 
  (mh4.1a) Yoga & Depression Intro – PDF Point(s) Required: 1
  Purchase
• 
  (mh4.2a) Depression Practices to Consider – PDF Point(s) Required: 1
  Purchase
• 
  (mh5a) Diagnosable Disorders – PDF Point(s) Required: 1
  Purchase
• 
  (nsu1.1a) Back & Spinal Conditions Intro – PDF Point(s) Required: 1
  Purchase
• 
  (nsu2a) Upper Back Issues – PDF Point(s) Required: 1
  Purchase
• 
  (nsu3a) Upper Back Teaching Considerations – PDF Point(s) Required: 1
  Purchase
• 
  (p1a) Chronic Pain Intro – PDF Point(s) Required: 1
  Purchase
• 
  (p2a) Yoga for Chronic Pain – PDF Point(s) Required: 1
  Purchase
• 
  (tr1.0a) Trauma & PTSD Intro – PDF Point(s) Required: 1
  Purchase
• 
  (tr1.1a) Healing Trauma & PTSD – PDF Point(s) Required: 1
  Purchase
• 
  (tr1.2a) Trauma-Informed Teaching – PDF Point(s) Required: 1
  Purchase
• 
  (tr1.3a) More Trauma Aware Info – PDF Point(s) Required: 1
  Purchase
• 
  (tr1.4a) Trauma Other Therapies – PDF Point(s) Required: 1
  Purchase
• 
  (w1a) Knees, Lower Legs & Feet Intro – PDF Point(s) Required: 1
  Purchase
• 
  (w2a) Knees Function & Issues – PDF Point(s) Required: 1
  Purchase
• 
  (w3a) Knees Teaching Considerations – PDF Point(s) Required: 1
  Purchase
• 
  (yd1a) Anatomy & Physiology of the Digestive System – PDF Point(s) Required: 1
  Purchase
• 
  (yd2a) Energy & Subtle Body Connections – PDF Point(s) Required: 1
  Purchase
• 
  (yd3a) About Digestive Conditions & Issues – PDF Point(s) Required: 1
  Purchase
• 
  (yd3b) About Digestive Conditions & Issues – DOC Point(s) Required: 1
  Purchase
• 
  (yd4a) Yoga Practices to Support Digestion – PDF Point(s) Required: 1
  Purchase
• 
  (z2a) About Pregnancy & Prenatal Yoga – PDF Point(s) Required: 1
  Purchase
• 
  (z2i) Pregnancy Cautions – PDF Point(s) Required: 1
  Purchase
• 
  (z2m) Yoga Practices for Pregnancy – PDF Point(s) Required: 1
  Purchase
• 
  (z4a) SI Joint Anatomy & Issues – PDF Point(s) Required: 1
  Purchase
• 
  (z5a) Hip Issues Introduction – PDF Point(s) Required: 1
  Purchase
• 
  (z6a) Hip Strengthening Exercises – PDF Point(s) Required: 1
  Purchase
• 
  (z7a) Poses for Hip Health & Hip Issues – PDF Point(s) Required: 1
  Purchase
• 
  (z8a) Scoliosis – PDF Point(s) Required: 1
  Purchase
• 
  (z9a) Wrist Issues – PDF Point(s) Required: 1
  Purchase
• 
  (zz8a) Spondylolysis, Spondylolisthesis – PDF Point(s) Required: 1
  Purchase
• 
  (zz9a) OPLL – PDF Point(s) Required: 1
  Purchase

• Sound & Mantra

• 
  (man1a) Yoga of Sound Intro – PDF Point(s) Required: 1
  Purchase
• 
  (man2a) Mantras Intro – PDF Point(s) Required: 1
  Purchase
• 
  (man3a) Mantra Practice Guidelines – PDF Point(s) Required: 1
  Purchase
• 
  (man4a) Seed Sounds / Bija Mantras – PDF Point(s) Required: 1
  Purchase
• 
  (man5a) Aum / Om – PDF Point(s) Required: 1
  Purchase
• 
  (man6a) Gayatri Mantra – PDF Point(s) Required: 1
  Purchase
• 
  (man7a) Classic Mantras – PDF Point(s) Required: 1
  Purchase
• 
  (man8a) More Mantras – PDF Point(s) Required: 1
  Purchase
• 
  (mus3a) Choosing or Creating a Playlist – PDF Point(s) Required: 1
  Purchase

• Teaching Methodology 1 - Foundations

• 
  (fun1a) Teaching Methodology Foundations – PDF Point(s) Required: 1
  Purchase
• 
  (fun2a) Reaching Your Teaching Potential – PDF Point(s) Required: 1
  Purchase
• 
  (fun3a) Humility & Boundaries – PDF Point(s) Required: 1
  Purchase
• 
  (fun4a) Practice & Knowledge – PDF Point(s) Required: 1
  Purchase
• 
  (fun5a) Skillful Teaching – PDF Point(s) Required: 1
  Purchase
• 
  (fun6a) Promoting Student Safety – PDF Point(s) Required: 1
  Purchase
• 
  (fun7a) Space & Logistics Checklist – PDF Point(s) Required: 1
  Purchase
• 
  (gx1a) Sacred Space & Ritual – PDF Point(s) Required: 1
  Purchase
• 
  (gx2a) Teaching with Themes – PDF Point(s) Required: 1
  Purchase
• 
  (inc4a) Body Positivity, Acceptance – PDF Point(s) Required: 1
  Purchase

• Teaching Methodology 2 - Students & Ethics

• 
  (1-eth1a) Relationships, Ethics, Abuse – PDF Point(s) Required: 1
  Purchase
• 
  (beg1a) Teaching Beginners Intro – PDF Point(s) Required: 1
  Purchase
• 
  (beg2a) Beginners: What Students Want – PDF Point(s) Required: 1
  Purchase
• 
  (beg3a) Beginners: Student Safety – PDF Point(s) Required: 1
  Purchase
• 
  (beg4a) Beginners: Sequencing – PDF Point(s) Required: 1
  Purchase
• 
  (beg5a) Beginners: Clarity – PDF Point(s) Required: 1
  Purchase
• 
  (beg6a) Beginners: Pose Versions – PDF Point(s) Required: 1
  Purchase
• 
  (inc1a) Equity & Inclusion – PDF Point(s) Required: 1
  Purchase
• 
  (inc2a) Inclusive Word Choice – PDF Point(s) Required: 1
  Purchase
• 
  (inc3a) Cultural Appropriation – PDF Point(s) Required: 1
  Purchase
• 
  (stu3a) Intermediate /Advanced – PDF Point(s) Required: 1
  Purchase
• 
  (stu4a) Mixed Level Classes – PDF Point(s) Required: 1
  Purchase
• 
  (za2a) Seniors – PDF Point(s) Required: 1
  Purchase

• Teaching Methodology 3 - Presence

• 
  (pr1a) Teaching Authentically – PDF Point(s) Required: 1
  Purchase
• 
  (pr2a) Wise Word Choice – PDF Point(s) Required: 1
  Purchase
• 
  (pr3a) The Sonic Components of Voice – PDF Point(s) Required: 1
  Purchase
• 
  (pr4a) Body Language – PDF Point(s) Required: 1
  Purchase

• Teaching Methodology 4 - Self-Care

• 
  (z4a) Personal Practice & Study – PDF Point(s) Required: 1
  Purchase
• 
  (z6a) Inspiration to Teach – PDF Point(s) Required: 1
  Purchase
• 
  (z8a) Self-Care & Burnout – PDF Point(s) Required: 1
  Purchase

• Themes

• 
  (aa1a) Wise Practice Introduction – PDF Point(s) Required: 1
  Purchase
• 
  (aa2a) Present Moment Awareness – PDF Point(s) Required: 1
  Purchase
• 
  (aa3a) Inner Attention – PDF Point(s) Required: 1
  Purchase
• 
  (aa4a) Right Effort – PDF Point(s) Required: 1
  Purchase
• 
  (ab1a) Yoga & Balance – PDF Point(s) Required: 1
  Purchase
• 
  (ab2a) Grounding & Embodiment – PDF Point(s) Required: 1
  Purchase
• 
  (ab3a) Namaste / Namaskar – PDF Point(s) Required: 1
  Purchase
• 
  (bel0a) Samskaras, Vasanas, Habits – PDF Point(s) Required: 1
  Purchase
• 
  (bel1a) Beliefs & Vikalpas – PDF Point(s) Required: 1
  Purchase
• 
  (bel2a) Why Beliefs are So Powerful – PDF Point(s) Required: 1
  Purchase
• 
  (bel3a) Allegory of the Cave – PDF Point(s) Required: 1
  Purchase
• 
  (bel4a) Subconscious & Limiting Beliefs – PDF Point(s) Required: 1
  Purchase
• 
  (bel5a) Transforming Beliefs – PDF Point(s) Required: 1
  Purchase
• 
  (bel6a) Hero’s Journey – PDF Point(s) Required: 1
  Purchase
• 
  (mt1a) Dharma & Personal Uniqueness – PDF Point(s) Required: 1
  Purchase
• 
  (mt2a) Resolutions, Goals & Intention – PDF Point(s) Required: 1
  Purchase