Contact
About
Login
Sign up
Login
Sign up
Home
Home
Free Resources
Membership
Packages & Pricing
Store
Contact
About
Downloadable Content Library
0 Trainer Admin
Anatomy & Physiology
Asana 1 - General
Asana 2 - Pose Details
Asana 3 - Related Practices
Ayurveda
Business
Class Planning & Sequencing
Energy & Subtle Body
Humanities
Meditation
More Resources
Natural Rhythms
Pranayama & The Breath
Safety & Adaptations
Sound & Mantra
Teaching Methodology 1 - Foundations
Teaching Methodology 2 - Students & Ethics
Teaching Methodology 3 - Presence
Teaching Methodology 4 - Self-Care
Themes
You have 0 items remaining
Purchase Points
0 Trainer Admin
Anatomy & Physiology
(an1a) Tips for Studying & Teaching Anatomy – PDF
Point(s) Required: 1
Purchase
(an2a) How Yoga Supports Health & Physiology – PDF
Point(s) Required: 1
Purchase
(cor1a) Core Form & Function – PDF
Point(s) Required: 1
Purchase
(cor2a) Core Fundamental Teachings – PDF
Point(s) Required: 1
Purchase
(cor3a) TA & Engaging Deeper Abs – PDF
Download
(cor4a) Energy, ENS, Emotion – PDF
Point(s) Required: 1
Purchase
(cor6a) The Psoas – PDF
Point(s) Required: 1
Purchase
(crd1a) Cardiovascular System – PDF
Point(s) Required: 1
Purchase
(end1a) The Endocrine System – PDF
Point(s) Required: 1
Purchase
(mov1a) Musculoskeletal System Intro – PDF
Point(s) Required: 1
Purchase
(mov2a) Connective Tissue & Fascia – PDF
Point(s) Required: 1
Purchase
(mov3a) Muscle Movement & Contraction – PDF
Point(s) Required: 1
Purchase
(mov3h) Muscle Pairs & Pose Examples – PDF
Point(s) Required: 1
Purchase
(mov4a) Joint Movement & Mobility – PDF
Point(s) Required: 1
Purchase
(mov6a) Location & Movement Terminology – PDF
Point(s) Required: 1
Purchase
(ns1a) Nervous System Overview – PDF
Point(s) Required: 1
Purchase
(ns3a) The Vagus Nerve – PDF
Point(s) Required: 1
Purchase
(ns4a) Stress & Relaxation Response – PDF
Point(s) Required: 1
Purchase
(ns5a) Why Yoga Works – PDF
Point(s) Required: 1
Purchase
(res1a) Respiratory Anatomy Introduction – PDF
Point(s) Required: 1
Purchase
(res2a) Accessory Muscles & More – PDF
Point(s) Required: 1
Purchase
(sp1a) Spinal Regions & Vertebrae – PDF
Point(s) Required: 1
Purchase
(sp2a) Back Muscles – PDF
Point(s) Required: 1
Purchase
(sp3a) Spinal Functions – PDF
Point(s) Required: 1
Purchase
(sp4a) Spinal Movements – PDF
Point(s) Required: 1
Purchase
(sp5a) Healthy Posture – PDF
Point(s) Required: 1
Purchase
(sp6a) Postural Issues & Conditions – PDF
Point(s) Required: 1
Purchase
(sp7a) Spine & Back Teaching Considerations – PDF
Point(s) Required: 1
Purchase
(str1a) Physiology of Flexibility & Stretching – PDF
Point(s) Required: 1
Purchase
(str2a) Stretch-Related Reflexes – PDF
Point(s) Required: 1
Purchase
(str3a) Stretching Issues & Techniques – PDF
Point(s) Required: 1
Purchase
(v1a) Pelvis & Hips Anatomy Intro – PDF
Point(s) Required: 1
Purchase
(v2a) Hip Muscles – PDF
Point(s) Required: 1
Purchase
(v3a) Pelvic Floor – PDF
Download
(w1a) Shoulder Girdle Intro – PDF
Point(s) Required: 1
Purchase
(w2a) Shoulder Girdle Function & Issues – PDF
Point(s) Required: 1
Purchase
(y1a) Immune Lymphatic Systems Intro – PDF
Point(s) Required: 1
Purchase
(y2a) How Yoga Can Help with Immunity – PDF
Point(s) Required: 1
Purchase
Asana 1 - General
(a4a) Adjustment & Assisting Guidelines – PDF
Point(s) Required: 1
Purchase
(a6a) Mindful Asana Transitions – PDF
Point(s) Required: 1
Purchase
(al1a) Defining & Teaching Alignment – PDF
Point(s) Required: 1
Purchase
(al2a) General Alignment Principles – PDF
Point(s) Required: 1
Purchase
(al3a) Alignment Approaches – PDF
Point(s) Required: 1
Purchase
(al4a) Choosing Verbal Cues – PDF
Point(s) Required: 1
Purchase
(al5a) Cueing Difficulties with Spine – PDF
Point(s) Required: 1
Purchase
(al6a) Cueing Difficulties with Standing Poses – PDF
Point(s) Required: 1
Purchase
(cat0a) Pose Categories & Families Intro – PDF
Point(s) Required: 1
Purchase
(cat1a) Asana Categories Summary – PDF
Point(s) Required: 1
Purchase
(cat2a) Standing Poses – PDF
Point(s) Required: 1
Purchase
(cat3a) Forward Bending – PDF
Point(s) Required: 1
Purchase
(cat4a) Backbending – PDF
Point(s) Required: 1
Purchase
(cat5a) Twisting – PDF
Point(s) Required: 1
Purchase
(cat6a) Balancing – PDF
Point(s) Required: 1
Purchase
(cat7a) Inversions – PDF
Point(s) Required: 1
Purchase
(cat8a) Core Strengthening – PDF
Point(s) Required: 1
Purchase
(cat9a) Lateral & Asymmetrical – PDF
Point(s) Required: 1
Purchase
Asana 2 - Pose Details
Adho Mukha Svanasana ( a ) – PDF
Point(s) Required: 1
Purchase
Adho Mukha Vrksasana ( a ) – PDF
Point(s) Required: 1
Purchase
Agnistambhasana ( a ) – PDF
Point(s) Required: 1
Purchase
Anantasana ( a ) – PDF
Point(s) Required: 1
Purchase
Anjaneyasana ( a ) – PDF
Point(s) Required: 1
Purchase
Apanasana ( a ) – PDF
Point(s) Required: 1
Purchase
Ardha Chandrasana ( a ) – PDF
Point(s) Required: 1
Purchase
Ardha Matsyendrasana ( a ) – PDF
Point(s) Required: 1
Purchase
Baddha Konasana ( a ) – PDF
Point(s) Required: 1
Purchase
Bakasana & Kakasana ( a ) – PDF
Point(s) Required: 1
Purchase
Bharadvajasana ( a ) – PDF
Point(s) Required: 1
Purchase
Bhujangasana & Salabhasana ( a ) – PDF
Point(s) Required: 1
Purchase
Bhujapidasana (a) – PDF
Point(s) Required: 1
Purchase
Chandra Namaskar ( a ) – PDF
Point(s) Required: 1
Purchase
Crescent Lunge ( a ) – PDF
Point(s) Required: 1
Purchase
Dandasana ( a ) – PDF
Point(s) Required: 1
Purchase
Dhanurasana ( a ) – PDF
Point(s) Required: 1
Purchase
Eka Pada Rajakapotasana ( a ) – PDF
Point(s) Required: 1
Purchase
Garudasana ( a ) – PDF
Point(s) Required: 1
Purchase
Goddess Pose ( a ) – PDF
Point(s) Required: 1
Purchase
Gomukhasana ( a ) – PDF
Point(s) Required: 1
Purchase
Halasana ( a ) – PDF
Point(s) Required: 1
Purchase
Hanumanasana ( a ) – PDF
Point(s) Required: 1
Purchase
Janu Sirsasana ( a ) – PDF
Point(s) Required: 1
Purchase
Jathara Parivartanasana ( a ) – PDF
Point(s) Required: 1
Purchase
Marjaryasana ( a ) – PDF
Point(s) Required: 1
Purchase
Matsyasana ( a ) – PDF
Point(s) Required: 1
Purchase
Meditation Seats ( a ) – PDF
Point(s) Required: 1
Purchase
Natarajasana ( a ) – PDF
Point(s) Required: 1
Purchase
Navasana ( a ) – PDF
Point(s) Required: 1
Purchase
Parighasana (a) – PDF
Point(s) Required: 1
Purchase
Parivrtta Trikonasana ( a ) – PDF
Point(s) Required: 1
Purchase
Parsvottanasana ( a ) – PDF
Point(s) Required: 1
Purchase
Paschimottanasana ( a ) – PDF
Point(s) Required: 1
Purchase
Plank & Chaturanga ( a ) – PDF
Point(s) Required: 1
Purchase
Prasarita Padottanasana ( a ) – PDF
Point(s) Required: 1
Purchase
Restorative Yoga Intro (1a) – PDF
Point(s) Required: 1
Purchase
Restorative Yoga Teaching (2a) – PDF
Point(s) Required: 1
Purchase
Salamba Sarvangasana ( a ) – PDF
Point(s) Required: 1
Purchase
Salamba Sirsasana ( a ) – PDF
Point(s) Required: 1
Purchase
Setu Bandhasana ( a ) – PDF
Point(s) Required: 1
Purchase
Simhasana ( a ) – PDF
Point(s) Required: 1
Purchase
Supta Padangusthasana ( a ) – PDF
Point(s) Required: 1
Purchase
Supta Virasana ( a ) – PDF
Point(s) Required: 1
Purchase
Surya (1a) Overview & History – PDF
Point(s) Required: 1
Purchase
Surya (2a) Inspiration & Devotion – PDF
Point(s) Required: 1
Purchase
Surya (3a) Cautions & Alignment – PDF
Point(s) Required: 1
Purchase
Surya (4a) Asana & Sequences – PDF
Point(s) Required: 1
Purchase
Surya (5a) Variations – PDF
Point(s) Required: 1
Purchase
Surya (6a) Mantras & Chakras – PDF
Point(s) Required: 1
Purchase
Tadasana ( a ) – PDF
Point(s) Required: 1
Purchase
Upavistha Konasana ( a ) – PDF
Point(s) Required: 1
Purchase
Urdhva Dhanurasana ( a ) – PDF
Point(s) Required: 1
Purchase
Urdhva Dhanurasana Sequencing ( a ) – PDF
Point(s) Required: 1
Purchase
Urdhva Hastasana & Standing Backbends ( a ) – PDF
Point(s) Required: 1
Purchase
Urdhva Mukha Svanasana ( a ) – PDF
Point(s) Required: 1
Purchase
Urdhva Prasarita Padasana ( a ) – PDF
Point(s) Required: 1
Purchase
Ustrasana ( a ) – PDF
Point(s) Required: 1
Purchase
Utkatasana ( a ) – PDF
Point(s) Required: 1
Purchase
Uttanasana & Standing Fwd Bends ( a ) – PDF
Point(s) Required: 1
Purchase
Utthita Parsvakonasana ( a ) – PDF
Point(s) Required: 1
Purchase
Utthita Trikonasana ( a ) – PDF
Point(s) Required: 1
Purchase
Vasisthasana ( a ) – PDF
Point(s) Required: 1
Purchase
Virabhadrasana I ( a ) – PDF
Point(s) Required: 1
Purchase
Virabhadrasana II ( a ) – PDF
Point(s) Required: 1
Purchase
Virabhadrasana III ( a ) – PDF
Point(s) Required: 1
Purchase
Vrksasana ( a ) – PDF
Point(s) Required: 1
Purchase
Yin Yoga About Yin & Yang ( a ) – PDF
Point(s) Required: 1
Purchase
Yin Yoga Overview ( a ) – PDF
Point(s) Required: 1
Purchase
Yin Yoga Poses & Sequences ( a ) – PDF
Point(s) Required: 1
Purchase
Yoganidrasana ( a ) – PDF
Point(s) Required: 1
Purchase
Asana 3 - Related Practices
(ban1a) Bandhas Introduction – PDF
Point(s) Required: 1
Purchase
(ban2a) Jalandhara Bandha – PDF
Point(s) Required: 1
Purchase
(ban3a) Uddiyana Bandha – PDF
Point(s) Required: 1
Purchase
(ban4a) Mula Bandha – PDF
Point(s) Required: 1
Purchase
(dri1a) Drishti Intro – PDF
Point(s) Required: 1
Purchase
(dri2a) Drishti Going Deeper – PDF
Point(s) Required: 1
Purchase
(dri3a) Ashtanga Drishtis by Pose – PDF
Point(s) Required: 1
Purchase
(mud1a) Mudras Introduction – PDF
Point(s) Required: 1
Purchase
(mud2a) Hand Mudras Introduction – PDF
Point(s) Required: 1
Purchase
(mud3a) Anjali Mudra – PDF
Point(s) Required: 1
Purchase
Ayurveda
(a1a) Ayurveda Intro – PDF
Point(s) Required: 1
Purchase
(a2a) Doshas – PDF
Point(s) Required: 1
Purchase
(a3a) Diet & Lifestyle – PDF
Point(s) Required: 1
Purchase
(b1a) Vata Season Practices – PDF
Point(s) Required: 1
Purchase
(b2a) Kapha Season Practices – PDF
Point(s) Required: 1
Purchase
(b3a) Pitta Season Practices – PDF
Point(s) Required: 1
Purchase
(d2a) Vata-Balancing Asana – PDF
Point(s) Required: 1
Purchase
(d3a) Pitta-Balancing Asana – PDF
Point(s) Required: 1
Purchase
(d4a) Kapha-Balancing Asana – PDF
Point(s) Required: 1
Purchase
Business
(biz1a) Building Biz & Revenue Streams – PDF
Point(s) Required: 1
Purchase
(biz2a) Marketing Your Yoga Business – PDF
Point(s) Required: 1
Purchase
(biz3a) Insurance & Continuing Ed – PDF
Point(s) Required: 1
Purchase
Class Planning & Sequencing
(key1a) Sequencing Challenges & Process – PDF
Point(s) Required: 1
Purchase
(key2a) Inviting Inspiration – PDF
Point(s) Required: 1
Purchase
(key3a) Class Elements – PDF
Point(s) Required: 1
Purchase
(seq1a) Sequencing Fundamentals & Guidelines – PDF
Point(s) Required: 1
Purchase
(seq2a) Choosing & Arranging Poses – PDF
Point(s) Required: 1
Purchase
(seq3a) Segmenting Your Class – PDF
Point(s) Required: 1
Purchase
(seq4a) Sequencing to Balance Energy – PDF
Point(s) Required: 1
Purchase
(ss1a) Bikram Hot Yoga Sequence – PDF
Point(s) Required: 1
Purchase
(ss2a) Beginner Foundational Sequence – PDF
Point(s) Required: 1
Purchase
(vis1a) Strategic Planning Intro – PDF
Point(s) Required: 1
Purchase
(vis2a) Self-Inquiry, Sacred Mission & Vision – PDF
Point(s) Required: 1
Purchase
(vis3a) Setting Measurable Objectives – PDF
Point(s) Required: 1
Purchase
(vis4a) Planning Workshops & Series – PDF
Point(s) Required: 1
Purchase
Energy & Subtle Body
(sb1a) Energy & Subtle Body Anatomy – PDF
Point(s) Required: 1
Purchase
(sb2a) Prana Vayus – PDF
Point(s) Required: 1
Purchase
(sb5a) Chakras Intro – PDF
Point(s) Required: 1
Purchase
(sb7a) Koshas Overview – PDF
Point(s) Required: 1
Purchase
(sbc1a) Chakras Summary & Highlights – PDF
Point(s) Required: 1
Purchase
(sbc2a) Muladhara Chakra – PDF
Point(s) Required: 1
Purchase
(sbc3a) Svadhisthana Chakra – PDF
Point(s) Required: 1
Purchase
(sbc4a) Manipura Chakra – PDF
Point(s) Required: 1
Purchase
(sbc5a) Anahata Chakra – PDF
Point(s) Required: 1
Purchase
(sbc6a) Vishuddha Chakra – PDF
Point(s) Required: 1
Purchase
(sbc7a) Ajna Chakra – PDF
Point(s) Required: 1
Purchase
(sbc8a) Sahasrara Chakra – PDF
Point(s) Required: 1
Purchase
Humanities
(beg0a) What is Yoga and Why Do We Do It? – PDF
Point(s) Required: 1
Purchase
(beg1a) Origins & Sources of Yoga – PDF
Point(s) Required: 1
Purchase
(beg2a) Foundational Philosophies – PDF
Point(s) Required: 1
Purchase
(beg3a) Branches of Yoga – PDF
Point(s) Required: 1
Purchase
(beg4a) Styles & Lineages – PDF
Point(s) Required: 1
Purchase
(beg5a) Sanskrit Intro – PDF
Point(s) Required: 1
Purchase
(beg5h) Sanskrit Study & Teaching Tips – PDF
Point(s) Required: 1
Purchase
(beg5m) First Words & Translations – PDF
Point(s) Required: 1
Purchase
(beg6a) The Bhagavad Gita Introduction – PDF
Point(s) Required: 1
Purchase
(beg7a) Yoga Sutras Context – PDF
Point(s) Required: 1
Purchase
(beg8a) Yoga Sutras Structure & Overview – PDF
Point(s) Required: 1
Purchase
(elp1a) Eight Limbs Intro & Overview – PDF
Point(s) Required: 1
Purchase
(elp2a) 8 Limbs Yamas & Niyamas Intro – PDF
Point(s) Required: 1
Purchase
(elp3a) Asana Philosophy & Purpose – PDF
Point(s) Required: 1
Purchase
(elp4a) 8 Limbs Pranayama Philosophy – PDF
Point(s) Required: 1
Purchase
(elp5a) 8 Limbs Pratyahara Philosophy – PDF
Point(s) Required: 1
Purchase
(elp5m) 8 Limbs Pratyahara Practices – PDF
Point(s) Required: 1
Purchase
(elp6a) 8 Limbs Dharana Philosophy – PDF
Point(s) Required: 1
Purchase
(elp7a) 8 Limbs Dharana Practices – PDF
Point(s) Required: 1
Purchase
(elp8a) 8 Limbs Dhyana – PDF
Point(s) Required: 1
Purchase
(elp8e) 8 Limbs Dhyana Teachings – PDF
Point(s) Required: 1
Purchase
(elp9a) 8 Limbs Samadhi – PDF
Point(s) Required: 1
Purchase
(eyn0a) Yamas Ahimsa – PDF
Point(s) Required: 1
Purchase
(eyn1a) Yamas Satya – PDF
Point(s) Required: 1
Purchase
(eyn2a) Yamas Asteya – PDF
Point(s) Required: 1
Purchase
(eyn3a) Yamas Brahmacharya – PDF
Point(s) Required: 1
Purchase
(eyn4a) Yamas Aparigraha – PDF
Point(s) Required: 1
Purchase
(eyn5a) Niyamas Saucha – PDF
Point(s) Required: 1
Purchase
(eyn6a) Niyamas Santosha – PDF
Point(s) Required: 1
Purchase
(eyn7a) Niyamas Tapas – PDF
Point(s) Required: 1
Purchase
(eyn8a) Niyamas Svadhyaya – PDF
Point(s) Required: 1
Purchase
(eyn9a) Niyamas Ishvara Pranidhana – PDF
Point(s) Required: 1
Purchase
(kl1a) Kleshas Introduction – PDF
Point(s) Required: 1
Purchase
(kl2a) Kleshas Avidya – PDF
Point(s) Required: 1
Purchase
(kl3a) Kleshas Asmita – PDF
Point(s) Required: 1
Purchase
(kl4a) Kleshas Raga & Dvesha – PDF
Point(s) Required: 1
Purchase
(kl5a) Kleshas Abhinivesha – PDF
Point(s) Required: 1
Purchase
(kl6a) Weakening Kleshas – PDF
Point(s) Required: 1
Purchase
(kl7a) Kriya Yoga – PDF
Point(s) Required: 1
Purchase
(my1a) Yoga Mythology Intro – PDF
Point(s) Required: 1
Purchase
(my2a) Gods – PDF
Point(s) Required: 1
Purchase
(my3a) Divine Feminine / Goddesses – PDF
Point(s) Required: 1
Purchase
(my4a) Durga – PDF
Point(s) Required: 1
Purchase
(my5a) Lakshmi – PDF
Point(s) Required: 1
Purchase
(my6a) Saraswati – PDF
Point(s) Required: 1
Purchase
Meditation
(beg1a) Meditation & Mindfulness Intro – PDF
Point(s) Required: 1
Purchase
(beg2a) Meditation Effects – PDF
Point(s) Required: 1
Purchase
(beg3a) Teaching Tips & Considerations – PDF
Point(s) Required: 1
Purchase
(med1a) Yoga Nidra Intro – PDF
Point(s) Required: 1
Purchase
(med2a) Yoga Nidra Practice – PDF
Point(s) Required: 1
Purchase
(med3a) Metta / Lovingkindness – PDF
Point(s) Required: 1
Purchase
(med4a) Moving Meditation – PDF
Point(s) Required: 1
Purchase
(med5a) Breath Observation – PDF
Point(s) Required: 1
Purchase
(med6a) Body Scan – PDF
Point(s) Required: 1
Purchase
(med7a) Mindfulness Meditation – PDF
Point(s) Required: 1
Purchase
(med8a) More Meditation Techniques – PDF
Point(s) Required: 1
Purchase
(med9a) Guided Visualizations – PDF
Point(s) Required: 1
Purchase
(z1a) Meditation Challenges & Issues – PDF
Point(s) Required: 1
Purchase
(z3a) Meditation Going Deeper – PDF
Point(s) Required: 1
Purchase
More Resources
(res1a) Using Research to Make an Impact – PDF
Point(s) Required: 1
Purchase
(res2a) Research Summaries – Brain Function – PDF
Point(s) Required: 1
Purchase
(res8a) Inspirational Stories – PDF
Point(s) Required: 1
Purchase
(res9a) Research: More Topics – PDF
Point(s) Required: 1
Purchase
Natural Rhythms
(nr2a) Honoring Natural Rhythms – PDF
Point(s) Required: 1
Purchase
(nr4a) Seasonal Yoga Intro – PDF
Point(s) Required: 1
Purchase
(sm1a) New Moon – PDF
Point(s) Required: 1
Purchase
(sm2a) Full Moon – PDF
Point(s) Required: 1
Purchase
(sm3a) Eclipses – PDF
Point(s) Required: 1
Purchase
(sm4a) Spring – PDF
Point(s) Required: 1
Purchase
(sm5a) Summer – PDF
Point(s) Required: 1
Purchase
(sm6a) Autumn – PDF
Point(s) Required: 1
Purchase
(sm7a) Winter – PDF
Point(s) Required: 1
Purchase
(wh1a) Wheel of the Year Intro – PDF
Point(s) Required: 1
Purchase
(wh2a) Vernal Equinox – PDF
Point(s) Required: 1
Purchase
(wh3a) Autumnal Equinox – PDF
Point(s) Required: 1
Purchase
(wh4a) Summer Solstice – PDF
Point(s) Required: 1
Purchase
(wh5a) Winter Solstice – PDF
Point(s) Required: 1
Purchase
Pranayama & The Breath
(beg1a) Breath Teaching Cautions – PDF
Point(s) Required: 1
Purchase
(beg2a) Healthy & Restricted Breathing – PDF
Point(s) Required: 1
Purchase
(beg3a) Natural Effortless Breathing – PDF
Point(s) Required: 1
Purchase
(beg4a) Basic Breath Training – PDF
Point(s) Required: 1
Purchase
(beg5a) Yogic Breathing – PDF
Point(s) Required: 1
Purchase
(int1a) Pranayama Teaching Foundations – PDF
Point(s) Required: 1
Purchase
(pr1a) Nadi Shodhana – PDF
Point(s) Required: 1
Purchase
(pr2a) Ujjayi – PDF
Point(s) Required: 1
Purchase
(pr3a) Kapalabhati & Bhastrika – PDF
Point(s) Required: 1
Purchase
(pr4a) Kundalini Breath of Fire – PDF
Point(s) Required: 1
Purchase
(pr5a) Agni Sara – PDF
Point(s) Required: 1
Purchase
(pr6a) More Heating Practices – PDF
Point(s) Required: 1
Purchase
(pr7a) Brahmari – PDF
Point(s) Required: 1
Purchase
(pr8a) More Cooling Practices – PDF
Point(s) Required: 1
Purchase
(pr9a) Breathing Practices For Conditions – PDF
Point(s) Required: 1
Purchase
Safety & Adaptations
(aa1a) About Contraindications & Alternatives – PDF
Point(s) Required: 1
Purchase
(ab2a) Pose Contraindications Index – by Condition – PDF
Point(s) Required: 1
Purchase
(ac1a) Injuries & Conditions in Yoga – PDF
Point(s) Required: 1
Purchase
(ac2a) When to Refer Out – PDF
Point(s) Required: 1
Purchase
(beg3a) Anatomy & Study for Safety and Accommodations – PDF
Point(s) Required: 1
Purchase
(beg5a) Adaptation Principles – PDF
Point(s) Required: 1
Purchase
(beg7a) About Sensation & Pain – PDF
Point(s) Required: 1
Purchase
(beg8a) Working with Pain – PDF
Point(s) Required: 1
Purchase
(mh1a) Yoga & Addiction – PDF
Point(s) Required: 1
Purchase
(mh2a) Mental Health Intro – PDF
Point(s) Required: 1
Purchase
(mh3a) Yoga & Mental Health – PDF
Point(s) Required: 1
Purchase
(mh4a) Yoga & Anxiety Intro – PDF
Point(s) Required: 1
Purchase
(mh5a) Anxiety Practices to Consider – PDF
Point(s) Required: 1
Purchase
(mh6a) Yoga & Depression Intro – PDF
Point(s) Required: 1
Purchase
(mh7a) Depression Practices to Consider – PDF
Point(s) Required: 1
Purchase
(mh8a) Diagnosable Disorders – PDF
Point(s) Required: 1
Purchase
(nsu1.1a) Back & Spinal Conditions Intro – PDF
Point(s) Required: 1
Purchase
(nsu2a) Upper Back Issues – PDF
Point(s) Required: 1
Purchase
(nsu3a) Upper Back Teaching Considerations – PDF
Point(s) Required: 1
Purchase
(p1a) Chronic Pain Intro – PDF
Point(s) Required: 1
Purchase
(p2a) Yoga for Chronic Pain – PDF
Point(s) Required: 1
Purchase
(tr1.0a) How Trauma Affects Physiology & Wellness – PDF
Point(s) Required: 1
Purchase
(tr1.1a) Healing Trauma & PTSD – PDF
Point(s) Required: 1
Purchase
(tr1.2a) Trauma-Informed Teaching – PDF
Point(s) Required: 1
Purchase
(tr1.3a) More Trauma Aware Info – PDF
Point(s) Required: 1
Purchase
(tr1.4a) Trauma Other Therapies – PDF
Point(s) Required: 1
Purchase
(w1a) Knees, Lower Legs & Feet Intro – PDF
Point(s) Required: 1
Purchase
(w2a) Knees Function & Issues – PDF
Point(s) Required: 1
Purchase
(w3a) Knees Teaching Considerations – PDF
Point(s) Required: 1
Purchase
(yd1a) Anatomy & Physiology of the Digestive System – PDF
Point(s) Required: 1
Purchase
(yd2a) Energy & Subtle Body Connections – PDF
Point(s) Required: 1
Purchase
(yd3a) About Digestive Conditions & Issues – PDF
Point(s) Required: 1
Purchase
(yd3b) About Digestive Conditions & Issues – DOC
Point(s) Required: 1
Purchase
(yd4a) Yoga Practices to Support Digestion – PDF
Point(s) Required: 1
Purchase
(z2a) About Pregnancy & Yoga – PDF
Point(s) Required: 1
Purchase
(z2i) Pregnancy Cautions – PDF
Point(s) Required: 1
Purchase
(z2m) Yoga Practices for Pregnancy – PDF
Point(s) Required: 1
Purchase
(z4a) SI Joint Anatomy & Issues – PDF
Point(s) Required: 1
Purchase
(z5a) Hip Issues Introduction – PDF
Point(s) Required: 1
Purchase
(z6a) Hip Strengthening Exercises – PDF
Point(s) Required: 1
Purchase
(z7a) Poses for Hip Health & Hip Issues – PDF
Point(s) Required: 1
Purchase
(z8a) Scoliosis – PDF
Point(s) Required: 1
Purchase
(z9a) Wrist Issues – PDF
Point(s) Required: 1
Purchase
(zz8a) Spondylolysis, Spondylolisthesis – PDF
Point(s) Required: 1
Purchase
(zz9a) OPLL – PDF
Point(s) Required: 1
Purchase
Sound & Mantra
(man1a) Yoga of Sound Intro – PDF
Point(s) Required: 1
Purchase
(man2a) Mantras Intro – PDF
Point(s) Required: 1
Purchase
(man3a) Mantra Practice Guidelines – PDF
Point(s) Required: 1
Purchase
(man4a) Seed Sounds / Bija Mantras – PDF
Point(s) Required: 1
Purchase
(man5a) Aum / Om – PDF
Point(s) Required: 1
Purchase
(man6a) Gayatri Mantra – PDF
Point(s) Required: 1
Purchase
(man7a) Classic Mantras – PDF
Point(s) Required: 1
Purchase
(man8a) More Mantras – PDF
Point(s) Required: 1
Purchase
(mus3a) Choosing or Creating a Playlist – PDF
Point(s) Required: 1
Purchase
Teaching Methodology 1 - Foundations
(fun1a) Teaching Methodology Foundations – PDF
Point(s) Required: 1
Purchase
(fun2a) Reaching Your Teaching Potential – PDF
Point(s) Required: 1
Purchase
(fun3a) Humility & Boundaries – PDF
Point(s) Required: 1
Purchase
(fun4a) Practice & Knowledge – PDF
Point(s) Required: 1
Purchase
(fun5a) Skillful Teaching – PDF
Point(s) Required: 1
Purchase
(fun6a) Promoting Student Safety – PDF
Point(s) Required: 1
Purchase
(fun7a) Space & Logistics Checklist – PDF
Point(s) Required: 1
Purchase
(gx1a) Sacred Space & Ritual – PDF
Point(s) Required: 1
Purchase
(gx2a) Teaching with Themes – PDF
Point(s) Required: 1
Purchase
(inc4a) Body Positivity + Larger Bodies – PDF
Point(s) Required: 1
Purchase
Teaching Methodology 2 - Students & Ethics
(1-eth1a) Teacher-Student Relationships & Ethics – PDF
Point(s) Required: 1
Purchase
(beg1a) Beginners Intro – PDF
Point(s) Required: 1
Purchase
(beg2a) Beginners: What Students Want – PDF
Point(s) Required: 1
Purchase
(beg3a) Beginners: Student Safety – PDF
Point(s) Required: 1
Purchase
(beg4a) Beginners: Sequencing – PDF
Point(s) Required: 1
Purchase
(beg5a) Beginners: Clarity – PDF
Point(s) Required: 1
Purchase
(beg6a) Beginners: Pose Versions – PDF
Point(s) Required: 1
Purchase
(inc1a) Equity in Yoga – Inclusion & Diversity – PDF
Point(s) Required: 1
Purchase
(inc2a) Inclusive & Accepting Word Choice – PDF
Point(s) Required: 1
Purchase
(inc3a) Cultural Appropriation & Cultural Exchange – PDF
Point(s) Required: 1
Purchase
(stu3a) Intermediate /Advanced – PDF
Point(s) Required: 1
Purchase
(stu4a) Mixed Level Classes – PDF
Point(s) Required: 1
Purchase
(za2a) Seniors – PDF
Point(s) Required: 1
Purchase
Teaching Methodology 3 - Presence
(pr1a) Teaching Authentically – PDF
Point(s) Required: 1
Purchase
(pr2a) Wise Word Choice – PDF
Point(s) Required: 1
Purchase
(pr3a) The Sonic Components of Voice – PDF
Point(s) Required: 1
Purchase
(pr4a) Body Language – PDF
Point(s) Required: 1
Purchase
Teaching Methodology 4 - Self-Care
(z4a) Personal Practice & Study – PDF
Point(s) Required: 1
Purchase
(z6a) Inspiration to Teach – PDF
Point(s) Required: 1
Purchase
(z8a) Self-Care & Burnout – PDF
Point(s) Required: 1
Purchase
Themes
(aa1a) Wise Practice & Present Moment Awareness – PDF
Point(s) Required: 1
Purchase
(aa2a) Present Moment Awareness – PDF
Point(s) Required: 1
Purchase
(aa3a) Inner Attention – PDF
Point(s) Required: 1
Purchase
(aa4a) Right Effort – PDF
Point(s) Required: 1
Purchase
(ab1a) Yoga & Balance – PDF
Point(s) Required: 1
Purchase
(ab2a) Grounding & Embodiment – PDF
Point(s) Required: 1
Purchase
(ab3a) Namaste / Namaskar – PDF
Point(s) Required: 1
Purchase
(bel0a) Samskaras, Vasanas, Habits – PDF
Point(s) Required: 1
Purchase
(bel1a) Beliefs & Vikalpas – PDF
Point(s) Required: 1
Purchase
(bel2a) Why Beliefs are So Powerful – PDF
Point(s) Required: 1
Purchase
(bel3a) Allegory of the Cave – PDF
Point(s) Required: 1
Purchase
(bel4a) Subconscious & Limiting Beliefs – PDF
Point(s) Required: 1
Purchase
(bel5a) Transforming Beliefs – PDF
Point(s) Required: 1
Purchase
(bel6a) Hero’s Journey – PDF
Point(s) Required: 1
Purchase
(mt1a) Dharma & Personal Uniqueness – PDF
Point(s) Required: 1
Purchase
(mt2a) Resolutions, Goals & Intention – PDF
Point(s) Required: 1
Purchase
(nor1a) What is Consciousness – PDF
Point(s) Required: 1
Purchase
(nor2a) Part 1 Nature of Reality Intro – PDF
Point(s) Required: 1
Purchase
(nor3a) Part 2 Nature of Reality Outdated Worldview – PDF
Point(s) Required: 1
Purchase
(nor4a) Part 3 Nature of Reality Science of Oneness – PDF
Point(s) Required: 1
Purchase
NAVIGATE
CONNECT WITH US
© 2021 Yoga Teacher Central • All rights reserved • Terms of service • Privacy policy