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YOGA TEACHING VOCABULARY – Self-Assessment

Introduction

Here you can quickly assess your knowledge of yoga teaching vocabulary, and identify gaps in your understanding.

  • We’ve compiled a comprehensive vocabulary list, plus a list of common Sanskrit components that make up pose names.
  • The vocabulary list includes terminology from anatomy, science, psychology and medicine that address the same subjects as yoga. For example, “reciprocal inhibition” is a physiology term directly related to teaching asana. The Higgs Field is a scientific term that equates to the aether in yoga philosophy. Terms such as “core belief” and “cognitive bias” from psychology address the same subject as vikalpa in yoga philosophy. And so on. Awareness of such terminology increases a teacher’s capability of connecting dots from multiple modalities, speaking students’ language, and modernizing or interpreting teachings for various audiences.
  • For briefer quizzes by subject, see the other self-assessments.

Purpose

We offer a series of free quizzes for yoga teachers to:

  1. Make it easy to self-assess knowledge privately.
  2. Help teachers who identify knowledge gaps to bolster their learning with accessible and practical lessons.

More Free Self-Assessments

For more free self-assessments, see the Standards & Self-Assessment Hub.

Quotes indicate the word is in Sanskrit. Links go to the related Member lessons and teaching support.

  1. Abdominal Cavity
  2. Abduction (in anatomy)
  3. Abductors
  4. “Abhinivesha”
  5. “Abhyasa”
  6. Achilles Tendon
  7. Achilles Tendonitis
  8. Active Inversions
  9. Active Stretching
  10. Adaptation (of yoga practices)
  11. Adaptive Immunity
  12. Adduction
  13. Adductors
  14. Adenoids
  15. Adipose Cells / Adipocytes
  16. Adolescent Idiopathic Scoliosis
  17. Adrenal Glands
  18. “Advaita Vedanta”
  19. Aether
  20. Afferent Neuron
  21. Affirmations
  22. “Agni”
  23. Agonist
  24. Agonist – Antagonist Relationship
  25. “Ahimsa”
  26. Air Element
  27. “Ajna Chakra”
  28. “Akash / Akasha”
  29. Allegory of the Cave
  30. Allergic Reaction
  31. Alpha Brain State
  32. Altered State
  33. “Amrita”
  34. “Anahata Chakra”
  35. “Anandamaya Kosha”
  36. Anatomical Position
  37. Anatomy
  38. Angina
  39. “Anjali Mudra”
  40. “Annamaya Kosha”
  41. Ankle Joint
  42. Antagonist (in anatomy)
  43. “Antara Kumbhaka”
  44. “Antaranga Yoga”
  45. Anterior
  46. Anterior Tilt / Anteversion / “Happy Tail”
  47. Antifragile
  48. Aorta
  49. “Apana Vayu”
  50. “Aparigraha”
  51. Apoptosis
  52. Appendicular Skeleton
  53. Arjuna
  54. Arm Balancing Poses
  55. Arteries
  56. Arthritis & Yoga
  57. Arrhythmia
  58. “Asana”
  59. Ascension
  60. “Ashtanga Yoga”
  61. “Asmita”
  62. “Asteya”
  63. Atherosclerosis / Clogged Arteries
  64. “Atman”
  65. Atom
  66. ATP
  67. Atria
  68. Atrophy
  69. “Aum / Om”
  70. Autoimmune Disease
  71. Autonomic Nervous System (ANS)
  72. Autophagy
  73. “Avidya”
  74. Awakening Experience
  75. Awareness
  76. Axial Extension
  77. Axial Skeleton
  78. Ayurveda
  79. Backbending Poses 
  80. Backbone
  81. “Bahiranga Yoga”
  82. “Bahya Kumbhaka”
  83. “Bandha”
  84. Balance (as a theme)
  85. Balancing Poses
  86. Ball and Socket Joint
  87. Basal Metabolic Rate (BMR)
  88. Beliefs
  89. Belly Brain
  90. Beta Brain State
  91. “Bhagavad Gita”
  92. “Bhakti Yoga”
  93. “Bija Mantras”
  94. Binaural Beats
  95. “Bindu”
  96. Biocentrism
  97. Biofield
  98. Biology
  99. Biomechanics
  100. Blood Brain Barrier
  101. Blood Cells
  102. Blood Glucose
  103. Blood Sugar
  104. Blood Vessels
  105. Bone Cells 
  106. Bone Mineral Density
  107. Bone Marrow (See also: Musculoskeletal System Intro)
  108. Body Positivity
  109. Bone Remodeling
  110. Bone Resorption
  111. Bones
  112. Bone Spurs
  113. “Brahma”
  114. “Brahmacharya”
  115. “Brahman”
  116. “Brahmin”
  117. Brain Hemispheres
  118. Brain Stem
  119. Brain Wave
  120. Brain Wave States
  121. Breathing
  122. Breathing Issues / Restricted Breathing
  123. Bulging Disc
  124. Bunion
  125. Calcaneus
  126. Calf Muscles
  127. Capillaries
  128. Cardiac Muscle
  129. Cardiomyopathy
  130. Cardiovascular System
  131. Cartilage
  132. Celiac Disease
  133. Cell
  134. Cell Biology
  135. Cell Danger Response
  136. Cell-Mediated Adaptive Immunity
  137. Central Nervous System (CNS)
  138. Cerebellum
  139. Cerebral Cortex
  140. Cerebral Spinal Fluid
  141. Cerebrum
  142. Cervical Spine
  143. “Chakra”
  144. “Chandra Namaskar”
  145. Change
  146. Changing Perspective
  147. Choice
  148. Chronic Lymphocytic Thyroiditis
  149. Chronic Pain
  150. Chronic Stress
  151. Crohn’s Disease
  152. Circulatory System
  153. Clasp Knife Reflex
  154. Classic Inversions
  155. Classical Yoga
  156. Coccyx
  157. Cognitive Bias
  158. Cognitive Behavioral Therapy (CBT)
  159. Cognitive Reframing
  160. Collagen
  161. Collagen Type I (Col-I)
  162. Cold Electricity
  163. Collective Experience
  164. Compact Bone
  165. Compression
  166. Concentric Contraction
  167. Congestive Heart Failure
  168. Connective Tissue
  169. Conscience
  170. Conscious
  171. Conscious Mind
  172. Conscious Sleep
  173. Consciousness
  174. Consciousness Expansion
  175. Contraindications
  176. Core Belief
  177. Core Engagement
  178. Core Muscles
  179. Core Strengthening
  180. Coronal / Frontal Plane
  181. Coronary Heart Disease
  182. Corpus Callosum
  183. Cosmic Consciousness
  184. Counternutation
  185. Counterpose
  186. Courage
  187. Cultural Appropriation
  188. Cultural Exchange
  189. Dark Energy
  190. Dark Matter
  191. Darkness
  192. Death
  193. Deep (in anatomy)
  194. Deep Back Muscles
  195. Deep or Intrinsic Back Muscles
  196. Degenerative Scoliosis
  197. Delta Brain State
  198. Detachment
  199. “Dharana”
  200. “Dharma”
  201. “Dharmamegha Samdhi”
  202. “Dhyana”
  203. Degenerative Disc Disease
  204. Diabetes / Diabetes Mellitus
  205. Diabetes Type 1
  206. Diaphragm
  207. Digestive System
  208. Disc Degeneration
  209. Disc Extrusion
  210. Disc Issues
  211. Disc Protrusion
  212. Distal
  213. Distress
  214. Dorsal
  215. “Dosha”
  216. Dorsiflexion
  217. “Drishti”
  218. Ductless Glands
  219. Durga
  220. Dysbiosis
  221. “Dvesha”
  222. Dynamic Stretching
  223. Earth Element
  224. Earthing
  225. Eccentric Contraction
  226. Efferent Neuron
  227. Eight Limbs of Yoga
  228. “Ekagrata”
  229. Elements / “Panchamahabhutas”
  230. Embodiment
  231. Endocrine System
  232. Energy
  233. Energy Body
  234. Energy from the Vacuum
  235. Entanglement
  236. Enteric Nervous System (ENS)
  237. Epithelial Cells
  238. Erector Spinae (Spinal Erectors)
  239. Ether
  240. Etheric Energy
  241. Ethics
  242. Eukaryotic Cells
  243. Eustress
  244. Eversion (of the foot)
  245. Exoconsciousness
  246. Extension
  247. External / Lateral Rotation
  248. Exteroception
  249. Facet Hypertrophy
  250. Facet Joint Syndrome
  251. Facilitated Stretching
  252. Fascia
  253. Fat Cells
  254. Femur
  255. Fibula
  256. Fibularis Longus
  257. Field, The
  258. Fight or Flight Response
  259. Fire Element
  260. Five Elements
  261. Fixator Muscle
  262. Flat Feet / Collapsed Arches
  263. Flexibility
  264. Flexion
  265. Foot Extensors
  266. Foot Flexors
  267. Forces of Nature
  268. Forebrain
  269. Forgiveness
  270. Forward Bending Poses
  271. Fractal
  272. Fragility
  273. Frontal Cortex
  274. Full Inversions
  275. Functional / Nonstructural Scoliosis
  276. Galt
  277. Ganesha
  278. Gamma Brain State
  279. Gastrocnemius
  280. “Gayatri”
  281. Generosity
  282. Gestational Diabetes
  283. “Gheranda Samhita”
  284. Glands
  285. Glucose
  286. Glycemic Index (Gi)
  287. Glycemic Load (Gl)
  288. “Gheranda Samhita”
  289. Glands
  290. Golgi Tendon Reflex
  291. Gonads
  292. Gratitude
  293. Grief
  294. Groins
  295. Grounded & Grounding
  296. Guillain-barre Syndrome
  297. “Gunas”
  298. Gut
  299. Gut-Brain Axis
  300. Habits
  301. Hallus Valgus
  302. Hallux Limitus
  303. Hammertoe
  304. Hamstrings
  305. Happiness & Joy
  306. Hashimoto’s Disease
  307. “Hatha Yoga”
  308. “Hatha Yoga Pradipika”
  309. Headaches & Yoga
  310. Healthy Posture
  311. Heart
  312. Heart Attack
  313. Heart Rate Variability
  314. Herniated Disc
  315. Hero’s Journey
  316. Higgs Field
  317. Hindbrain
  318. Hinge Joint
  319. Hip Extensors
  320. Hip Flexors
  321. Holding Space
  322. Holographic
  323. Holographic Universe
  324. Hormesis
  325. Hormones
  326. Humoral Adaptive Immunity
  327. Holidays & Observations
  328. Hyperarousal or Acute Stress Response
  329. Hypercalcemia
  330. Hyperextension
  331. Hyperkyphosis
  332. Hyperlordosis
  333. Hypertension
  334. Hypnagogia or Hypnagogic State
  335. Hypnosis
  336. Hypnotherapy / Self-Hypnosis
  337. Hypotension
  338. Hypothalamus
  339. “Ida Nadi”
  340. Immune Deficiency
  341. Immune Over-Reactivity
  342. Immune System
  343. Immune & Lymphatic Systems
  344. Immunity & Yoga
  345. Impermanence
  346. Individual Consciousness
  347. Inclusivity
  348. Inferior (in anatomy)
  349. Inflammation & Yoga
  350. Innate
  351. Innate Immunity
  352. Inner Attention
  353. Insulin
  354. Insulin Resistance / Impaired Insulin Sensitivity
  355. Insulin Sensitivity
  356. Intention
  357. Intermediate Back Muscles
  358. Internal / Medial Rotation
  359. Internal Rotators
  360. Interneuron
  361. Interoception
  362. Intra-Abdominal Pressure (IAP)
  363. Inverse Stretch Reflex
  364. Inversion (of the foot)
  365. Inversion Poses
  366. Invert
  367. Irritable Bowel Syndrome / Disease
  368. Ischemia
  369. “Ishvara”
  370. “Ishvara Pranidhana”
  371. Isometric Contraction
  372. Isotonic Contraction
  373. “Jal / Jala”
  374. “Jalandhara Bandha”
  375. “Japa”
  376. “Jivatman”
  377. “Jnana Yoga”
  378. Joint
  379. Joint Capsule
  380. “Kaivalya”
  381. “Kaivalya Pada”
  382. “Kapha”
  383. “Karana Sharira”
  384. “Karma”
  385. “Karma Yoga”
  386. Kinesthesia
  387. Kinetic Chain
  388. “Kirtan”
  389. “Kleshas”
  390. Knee Joint
  391. “Kosha”
  392. Krishna
  393. “Kriya Yoga”
  394. “Kumbhaka”
  395. “Kundalini”
  396. Kyphosis
  397. Lakshmi
  398. Lateral
  399. Lateral Arch (of the foot)
  400. Leg Length Discrepancy (LLD)
  401. Leukocytes
  402. Letting Go
  403. Ligament
  404. Ligand
  405. Limbic System
  406. Limiting Beliefs
  407. Lordosis
  408. Lower Crossed Syndrome
  409. Love
  410. Lumbar Spinal Stenosis
  411. Lumbar Spine
  412. Lupus
  413. Lymph Nodes
  414. Lymph Vessels
  415. Lymphatic Drainage
  416. Lymphatic Fluid (Lymph)
  417. Lymphatic System
  418. “Mahabharata”
  419. “Manipura Chakra”
  420. “Manomaya Kosha”
  421. “Mantra”
  422. “Maya”
  423. Medial
  424. Meditation
  425. Meditation Seats
  426. Melatonin
  427. Metabolic
  428. Metabolism
  429. Microbe
  430. Microbiome (or Gut Microbiome)
  431. Microbial Cells
  432. Midbrain
  433. Migraines & Yoga
  434. Mild / Partial / Half Inversions
  435. Mindfulness
  436. Mission & Vision
  437. Mitochondria
  438. Mitral Valve Prolapse or Regurgitation
  439. Molecular Biology
  440. Molecule
  441. Moon Phases
  442. “Mudra”
  443. “Mula Bandha”
  444. “Muladhara Chakra”
  445. Multifidus Muscles
  446. Multiple Sclerosis
  447. Muscle
  448. Muscle Cells
  449. Muscle Contraction
  450. Muscle Memory
  451. Muscle Spindle Stretch Receptor
  452. Musculoskeletal System
  453. Myofascia
  454. Myelopathy
  455. Myotatic Reflex
  456. Myth
  457. “Nada Yoga”
  458. “Nadi”
  459. “Namas”
  460. Namaskar / Namaste”
  461. Neck Issues
  462. Nerve Cells
  463. Nervous System
  464. Neuron
  465. Neurotransmitters
  466. Neutral Pelvis
  467. Neutral Spine
  468. “Nirvana”
  469. “Niyamas”
  470. Noetic Sciences
  471. Non-attachment/Detachment
  472. Nonlocality
  473. Non-ordinary State of Consciousness
  474. Normal Curves
  475. Normal Walking Consciousness / Rational Consciousness
  476. Nucleus
  477. Nutation
  478. Odic Force
  479. “OM”
  480. Organelles
  481. Orgone
  482. Origin
  483. Origin & Insertion Points
  484. Osteo
  485. Osteoblasts
  486. Osteocalcin
  487. Osteoclasts
  488. Osteocytes
  489. Osteomalacia
  490. Osteopenia
  491. Osteophytes
  492. Osteoporosis
  493. Osteoprogenitor Cells
  494. Overpronation (Of Foot)
  495. Overstretching
  496. Pain
  497. “Panca / Pancha”
  498. “Panchamahabhutas”
  499. “Panchamayakosha” Model
  500. Pancreas
  501. Paradoxical Breathing
  502. “Paramatman”
  503. Parasympathetic Nervous System
  504. Parathyroid
  505. Parinama
  506. Passive Stretching
  507. Patanjali
  508. Patella
  509. Pelvic Congestion Syndrome
  510. Pelvic Floor
  511. Peripheral Nervous System
  512. Pernicious Anemia
  513. Peroneus Longus & Peroneus Brevis
  514. Pes Planus
  515. Pinched Nerve
  516. Physics
  517. Physiology
  518. Pineal Gland
  519. “Pingala Nadi”
  520. “Pitta”
  521. Pituitary Gland
  522. Planes of Motion
  523. Plantar Fascia
  524. Plantar Fasciitis
  525. Plantar Flexion
  526. Plasma
  527. Poetry
  528. Positive CBT
  529. Posterior
  530. Posterior Tilt / Retroversion / “Sad Tail”
  531. Postural Issues
  532. Posture
  533. Power
  534. “Prakrti”
  535. “Prana”
  536. “Prana Vayu”
  537. “Prana Vayus”
  538. “Pranamaya Kosha”
  539. “Pranayama”
  540. “Pratipaksha Bhavana”
  541. Pratipasava
  542. “Pratyahara”
  543. “Pratyaya”
  544. Prediabetes
  545. Pregnancy / Prenatal Yoga
  546. Present Moment Awareness
  547. Prime Mover
  548. “Privthi”
  549. Pronation
  550. Prone
  551. Proprioception
  552. Proprioceptive Neuromuscular Facilitation (PNF)
  553. Protein(S)
  554. Proximal
  555. Psoas
  556. Psoriasis & Psoriatic Arthritis
  557. Psyche
  558. Psychic Sleep
  559. Psychological Defense Mechanisms
  560. PTSD
  561. Pulmonary Circuit
  562. “Puraka”
  563. “Purusha”
  564. Quadratus Lumborum (QL)
  565. Quadriceps / Quads
  566. Quanta
  567. Quantum
  568. Quantum Field
  569. Quantum Mechanics
  570. Quantum Physics
  571. Quantum Theory
  572. Quantum Vacuum
  573. Quintessence
  574. Radiant Energy
  575. Radiculopathy
  576. “Raga”
  577. Raising Vibration (or Frequency)
  578. “Rajas”
  579. “Raja Yoga”
  580. Receptor (in cells)
  581. “Rechaka”
  582. Reciprocal Inhibition
  583. Relaxation Response
  584. Renunciation
  585. Reptilian Brain
  586. Research on the Impact of Yoga
  587. Research on Yoga – Brain Structure & Function
  588. Research on Yoga – Immunity & General Health
  589. Research on Yoga – Mental Health
  590. Research on Yoga – Pain, Inflammation & Conditions
  591. Research on Yoga – Trauma
  592. Research Types
  593. Resistance Stretching
  594. Resolutions
  595. Respect & Honor
  596. Respiration
  597. Restorative Yoga
  598. Reverse Breathing
  599. Rib Flare
  600. ROM
  601. Rheumatoid Arthritis
  602. Rhythms, Flow
  603. Sacred Space
  604. Sacredness
  605. Sacrum
  606. “Sadhana Pada”
  607. Sagittal /Median Plane
  608. “Sahasrara Chakra”
  609. “Samadhi”
  610. “Samadhi Pada”
  611. “Samana Vayu”
  612. “Samkhya”
  613. “Samskara”
  614. “Samyama”
  615. “Sankalpa”
  616. Sanskrit
  617. “Santosha”
  618. “Sattva”
  619. Saraswati
  620. “Satya”
  621. “Saucha”
  622. Scalar Energy
  623. Sciatica
  624. Scoliosis
  625. Scrub (in asana)
  626. Seasonal Yoga
  627. Second Brain
  628. Secretory Cells
  629. Self-Acceptance
  630. Self-Realization
  631. Sensory Motor Amnesia
  632. Sesamoid Bone
  633. Sesamoiditis
  634. Shadow
  635. Shadow Work
  636. “Shakti”
  637. Shin Splints
  638. “Shiva”
  639. Shoulder Issues
  640. SI Joints
  641. “Siddhis”
  642. Skeletal Muscle
  643. Skeletal System / Skeleton
  644. Sleep Issues & Yoga
  645. Sleepless Sleep
  646. Smooth Muscle
  647. Soleus
  648. “Soma”
  649. Somatic Nervous System
  650. Space, Creating
  651. Space Time
  652. Spinal Column 
  653. Spinal Conditions
  654. Spinal Cord Reflex Arc
  655. Spinal Movements
  656. Spinal Reflexes
  657. Spinal Stenosis
  658. Spine
  659. Spinous Processes
  660. Spiritual Awakening
  661. Spiritual or Mystical Experiences
  662. Spleen
  663. Split Brain Theory
  664. Spongy Bone
  665. Stabilizer Muscle
  666. Standard Anatomical Position
  667. Standing in Neutral
  668. Static Stretching
  669. Stem Cells
  670. “Sthira Sukham Asanam”
  671. Strategic Planning
  672. Stress and link
  673. Stress Resilience 
  674. Stretch Reflex
  675. Stretch-Related Reflexes
  676. Stretching
  677. Stroke
  678. Structural Scoliosis
  679. “Stula Sharira”
  680. Subatomic
  681. Subatomic Phenomena
  682. Subconscious Mind
  683. Subliminal
  684. Subtle
  685. Subtle Body
  686. Subtle Energy
  687. “Sukshma Sharira”
  688. Superficial (in anatomy)
  689. Superficial Abdominals
  690. Superficial Back Muscles
  691. Superior (in anatomy)
  692. Supination
  693. Supine
  694. “Surya”
  695. Surya Namaskar
  696. “Sushumna”
  697. Suffering
  698. Supine
  699. Surrender
  700. “Sutra”
  701. “Svadhisthana Chakra”
  702. “Svadhyaya”
  703. Swayback / Hollow Back / Saddle Back
  704. Sympathetic Nervous System
  705. Synergist Muscles
  706. Synovial Joint
  707. Systematic Circuit
  708. Tachyon Energy
  709. “Tantra”
  710. “Tapas”
  711. Tamas”
  712. Talus
  713. Tendon
  714. Tensile Load / Tensile Strength
  715. Terrain vs Germ Theory
  716. Theta Brain State
  717. Third Eye
  718. Thoracic Cavity
  719. Thoracic Mobility Issues
  720. Thoracic Kyphosis
  721. Thoracic Spine
  722. Thymus
  723. Thymus Gland
  724. Thyroid
  725. Tibia
  726. Tonsils
  727. Transformation
  728. Transitioning
  729. Transpersonal Psychology
  730. Transverse Arch (of the foot) 
  731. Transverse / Horizontal Plane
  732. Transversus Abdominals (TA)
  733. Trauma
  734. Triune Brain Model
  735. Tuck (or Scoop) the Tailbone
  736. Twisting Poses
  737. Type 1 Diabetes
  738. Type 2 Diabetes
  739. “Udana Vayu”
  740. “Uddiyana Bandha”
  741. Ulcerative Colitis
  742. Unconscious, The
  743. Unconsciousness
  744. Unified Field Theory
  745. Unified Theory of Physics
  746. Union
  747. Upanishads
  748. Upper Crossed Syndrome
  749. Vagus Nerve
  750. “Vairagya”
  751. “Vasana”
  752. Vascular System
  753. Varicose Veins
  754. “Vata”
  755. “Vayu”
  756. “Vedanta”
  757. “Vedas”
  758. Veins
  759. Venae Cavae
  760. Ventral
  761. Ventricles
  762. Vertebrae
  763. Vertebral Column
  764. Vestibular System
  765. “Vibhuti Pada”
  766. Vibhutis
  767. “Vijnanamaya Kosha”
  768. “Vinyasa”
  769. “Vinyasa Krama”
  770. “Vikalpa”
  771. Visceroception
  772. Vishnu
  773. “Vishuddha Chakra”
  774. Vitiligo
  775. “Viveka”
  776. “Vritti”
  777. Vulnerability
  778. “Vyana Vayu”
  779. Water Element
  780. Wheel of the Year
  781. Whole Brain Functioning
  782. Wise Practice
  783. Wrist Issues
  784. “Yamas”
  785. Yin Yoga
  786. “Yoga”
  787. “Yoga Darshana”
  788. “Yoga Nidra”
  789. “Yoga Sutra”
  790. Zero Point Energy
  791. Zero Point Field

Sanskrit Components in Pose Names

  1. adho
  2. ardha
  3. asana
  4. baddha
  5. dwi
  6. eka
  7. hasta
  8. janu
  9. jathara
  10. kona
  11. mukha
  12. nirlamba
  13. pada
  14. paripurna
  15. parivrtta
  16. parsva
  17. paschima
  18. prasarita
  19. purva
  20. salamba
  21. sirsa
  22. supta
  23. tri
  24. urdhva
  25. uttana
  26. utthita

Member lesson: Preparing to Use Sanskrit in Teaching


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Members

  • Your current membership gives you online access to not only thousands of pages of organized study and teaching knowledge, but also sequence breakdowns and teaching notes, theme plans, injury cheat-sheets, and so on.
  • When you enroll in the Pre-Certification Study Program, you get these additional benefits: a Knowledge Standards Lesson Guide, selection of 5 Downloadable Lessons of your choice, and a professional marketing kit for highlighting your YTC Teacher status on social media and your website.

* In the future, YTC Teachers will have an option to matriculate and achieve certification status via low cost, in-home examination.

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