November 2023

• Advaita Vedanta, Consciousness, Yin Yoga, The Freedom to Question + Weeks of Nov 27 & Dec 4
• Sequence Library Samples + Do you want to connect with other teachers, therapists and providers to help each other create holistic solutions & sustainable business models? Reply yes. + Weeks of Nov 13 & 20
• More Sequences Organized for Efficient Review; Digging Deep into Teaching Surya Namaskar & Vinyasa Yoga + Weeks of Nov 6 & 13

October 2023

• REAL Support for Teaching Philosophy & Practices on Overcoming Dualistic Thinking, Unifying Polarities and Promoting Peace + Weeks of Oct 30 & Nov 6
• 90% of serotonin is made in the gut. Due to this and the existence of the gut-brain axis, chronic stress & issues of the microbiome can lead to depression and other mental health issues. + Weeks of Oct 23 & 30
• Promoting safety and mindful transitions in Vinyasa Yoga. When life is overwhelming, how can context and certain types of action bring a vastly different experience of challenge? + Weeks of Oct 16 & 23 
• Are you teaching the underlying philosophy behind pranayama and pairing breath with movement? + Weeks of Oct 2 & 9 

September 2023

• Inspiring students to practice moment-to-moment presence, to allow feelings and reclaim the power of Now + Weeks of Sep 18 & 25
• The Challenge & Opportunity of Leveling Up Your Teaching of Meditation Seats – Free Support Enclosed + Weeks of Sep 11 & 18
• Ayurveda & The Five Elements / Forces of Nature + Weeks of Sep 4 & 11

August 2023

• Anatomy of the calves & the significant effect of calf stretching. Plus, the astonishing experience of watching people throughout the U.S. and the world viscerally respond to heartfelt sharing. + Weeks of Aug 28 & Sep 4
• More insight into why yoga is a powerful resource: it can reduce chronic inflammation, and thus has an effect on chronic conditions of all kinds + Weeks of Aug 14 & 21
• What a diagnosis of osteoporosis REALISTICALLY & EXPLICITLY means, what research unequivocally shows regarding bone mineral density measurement, and how to effectively strengthen bones and prevent falls + Weeks of Aug 7 & 14

July 2023

• Inner sensing, embodiment, interoception, personal power, and empowerment + Weeks of Jul 31 & Aug 7
• Knowledge is Power: How Yoga Impacts Bodily Systems, How the Science of Epigenetics Helps to Explain Why Yoga Works, When to Refer Out + Weeks of Jul 24 & 31
• Hip Anatomy, Hip Health, Hip Issues + Multiple videos on Tim Ballard + Weeks of Jul 17 & 24
• Important: Being Prepared to Support People with Chronic Pain + Weeks of Jul 3 & 10

June 2023

• Yin Yoga and The Significance of Healthy Fascia + Weeks of Jun 26 & Jul 3
• So Much More on Restoratives + Weeks of Jun 19 & 26
• Digging into the “not doing” of Savasana and Restorative Yoga + Weeks of Jun 5 & 12

May 2023

• Considering Some Subtleties of Teaching Backbending + Weeks of 29 & Jun 5
• How many pose versions do you know? 23 for Bow Pose, 38 for Bridge, 16 for Upward Plank… + Weeks of May 15 & 22
• Breathing, Mask Wearing and a Pranayama Curriculum + Weeks of May 1 & 8

April 2023

• The Most Important Subject I’ve Ever Covered — Applied Yoga Communities. You Can Create One Now & Make the Impact You’ve Always Wanted. + Weeks of Apr 17 & 25
• “We cannot change what we are not aware of, and once we are aware, we cannot help but change.” + Weeks of Apr 10 & 17
• The yogic practice that bestows power and possibility: choosing where to place our attention and returning it there + Weeks of Apr 3 & 10

March 2023

• Alignment Teachings That Are Insightful & Supportive for Teachers of All Styles & Lineages + Exploring Problem Cues + Weeks of Mar 27 & Apr 3
• Brain Health & Yoga + Weeks of Mar 20 & 27
• Teaching Balancing Poses + 29 Variations / Versions of Tree Pose + Weeks of Mar 13 & 20
• Do you promote inner authority or externalized, positional power? + Weeks of Mar 6 & 13

February 2023

• Pharmaceuticals or Yoga? The Research is Clear + Weeks of Feb 27 & Mar 6
• Multiple Research Studies on Epigenetics & Cellular Behavior Show Us Why Yoga & Other Lifestyle Factors Directly Impact Illness & Health + Weeks of Feb 20 & 27
• Optimizing Joint Health + Working with Hyperextension & Hypermobility + Weeks of Feb 13 & 20
• Balancing Strength & Flexibility + Exercises, Pose Variations & Sequences for Strength-Building + Weeks of Feb 6 & 13

January 2023

• The Science of the Connected Universe, Experimental Proof of the Field of Energy, Subtle Body Anatomy + Weeks of  Jan 30 & Feb 6
• Research Shows Fascinating Reason Why Mindfulness Meditation Reduces Pain + Weeks of Jan 23 & 30
• Modern Science Confirms Maya, 31 Side Plank Variations, The Power of Sound & Mantras + Weeks of 16 & 23
• New Year Tools, Pineal Gland + Weeks of 9 and 16

2022

December

• Asana Philosophy & Purpose; Knowledgebase Guide for Advanced & Specialized Trainings, RYS300, RYS500 + Weeks of Dec 19 & 26
• Going deep on asana. New pictorial views of poses by category. Diving into arm balances, forward bending & hip stretching + Weeks of Dec 12 & 19
• Twisting Pose Effects, The Opportunity from Constructive Criticism, Pratipaksha Bhavana & Reprogramming the Subconscious + Weeks of Dec 5 & 12

November

• Bandhas; Why Thoughts & Beliefs are Powerful, How They Create & LIMIT Our Reality, What the Subconscious is & How it Works + Weeks of Nov 28 to Dec 5
• Tools for Overcoming Blocks, Samskaras, Vasanas, Core Beliefs, Brain Wave States, Inversions + Weeks of Nov 21 & 28
• Preparing to Teach Advanced & Specialized Teacher Trainings; Surya Namaskar & Vinyasa Yoga Inspirational & Devotional Practices + Weeks of Nov 14 & 21
• Lunar Eclipse, Pose Categories & Families + More Ways to Classify Asana, and Lots of Inspiration to Keep You Uplifted this Week + Weeks of Nov 7 & 14

October

• Eclipses, Posture, How Yoga Supports Physiology (Skeletal, Respiratory, Digestive, Cardiovascular, Immune, Endocrine & more) + Weeks of Oct 24 & 31
• Eclipses, Diwali, Anatomy of the Shoulder Girdle + Weeks of Oct 17 & 24
• Low Back Pain & Yoga; Stretch-Related Reflexes: Timely Events & Astrology + Weeks of Oct 10 & 17
• Anatomy of the Core; Teachings That Meet Us Where We Are; Enhanced Yoga Sutra Teaching & Study Support + Weeks of Oct 3 & 10

September

• Oct Newsletter Template, Anatomy of Back Muscles, 5-Lesson Series on Emotions & Feelings + Weeks of Sep 19 & 26
• More Strengthening Sequences; Pose Examples of Muscle Pairs; Aether & Prana = Higgs Field & Dark Energy; Equinox & Navratri + Weeks of Sep 12 & 19
• More Sequences; Equinox & Navratri Prep; Key Health Issues & Principles of Healing; Immunity, Lymph & the Microbiome + Weeks of Sep 5 & 12

August

• Wildly Powerful Research to Use Every Single Time You Connect with Potential Students; Spinal Degeneration & Disc Issues + Weeks of Aug 29 to Sep 5
• Why I Believe You Will Save the World; Chronic Inflammation; Research on Yoga’s Impact on Brain Function & Structure + Weeks of Aug 22 & 30
• Arthritis & Yoga; Yoking, Joining, Unity, Union, Yoga + Weeks of Aug 15 & 22
• Balance as a Theme; Yoga & Cardiovascular Health + High Blood Pressure + Weeks of Aug 8 & 15
• Headaches & Migraines, Working with Pain, Uranus & North Node Conjunction + Weeks of Aug 1 & 8

July

• Yoga & Anxiety, 13 Moon Calendar New Year, Honoring the Sacred + Weeks of Jul 25 & Aug 1
• Capricorn Full Supermoon, Yoga & Sleep, Wrist Pain & Issues: Prevention & Adaptation + Weeks of Jul 11 & 18
• How Yoga Supports Health & Affects Bodily Systems, Star Sirius Alignments, Inspiration & Music+ Weeks of Jul 4 & 11

June

• Solstice, Saturn Retrograde, Why Correcting the Split Brain Theory Matters + Brain Health & Yoga + Weeks of Jun 20 & 27
• Yoga & the Cardiovascular (Circulatory) System + High Blood Pressure + Weeks of Jun 13 & 20
• Your Deeper Mission, What are the Most Crucial & Worthwhile Things to Teach? + Fascia Teaching Techniques and Why Yoga Works + Weeks of Jun 6 & 13

May

• Grounding, Embodiment, Earthing, Interoception, Proprioception; Ten Yin Sequences; Sequencing & Pacing to Balance Energy + Weeks of May 30 & Jun 6
• Sequencing for New Students, Expanded Resources on Personal Power and Taking Your Power Back + Weeks of May 23 & 30
• What’s New, Adapting for Student Needs, Knee & Feet Issues, Teaching for Foot Health, What’s On Your Inner Resume? + Weeks of May 16 & 23
• Modern Science Confirms Ancient Teachings, Philosophy Concepts including Sthira Sukham Asanam, Total Lunar Eclipse + Weeks of May 9th & 16th

April

• About Sensation & Pain, Working with Pain, The Failure of Systems, The Power of People + Weeks of Apr 25 & May 2
• Yoga Humanities for Teachers, Samadhi, Experimenting with Small & Local + Weeks of Apr 11 & 18
• Teaching Methodology, Body Language, Authenticity & Presence; Current Astrology; Can We Explain Altered States of Consciousness? + Weeks of Apr 4 & 11

March

• Musculoskeletal & Movement Anatomy PPT & PDF; Aries Season; New Moon; Grounding, Embodiment, Interoception, Earthing + Weeks of Mar 28 & Apr 4
• Equinox, Astrological New Year, The Fact that Suffering, Mundanity & Beauty Coincide is Unbearable and Remarkable,” Inspiration + Weeks of Mar 21 & 28
• Wise Practice & Inner Attention + Weeks of Mar 7 & 14

February

• March Energies, Inspiration, Nervous System & Stress, The Vagus Nerve, Why Yoga Works + Weeks of Feb 28 & Mar 7
• The Journey of the Front Row Yogi; Seasonal Yoga & Honoring Natural Rhythms+ Weeks of Feb 14 & 21
• Asana Philosophy, Asana Categories & Families and More + Weeks of Feb 7 & 14
• Is There a Limit to What Yoga Teachers Should Speak To? Breathing Foundations & Pranayama, Chinese New Year + Weeks of Jan 31 & Feb 7

January

• New Free Research Summaries, Kleshas & Kriya Yoga, Avidya (Spiritual Ignorance) + Weeks of Jan 24 & 31
• Research on the Impact of Yoga, The Courage to Reinvent Your Life, Teaching Privates & Consulting with a Yoga Therapist + Weeks of Jan 17 & 24
• How Does Sutra 1.3 Relate to Consciousness & Modern Science? A Teaching & Communication Bridging Activity, Chakra Resources + Weeks of Jan 10 & 17

2021

December

• Holiday Gift for You: Sacredness Theme Plan; How Yoga Supports Health & Affects Bodily Systems; Jan Customizable Newsletter + Weeks of Dec 27 & Jan 3
• Seasonal Dosha Balancing, Pranayama & The Breath, Healthy & Restricted Breathing + Weeks of Dec 20 & 27
• Going Deeper into Yoga Meditation with Gregor Maehle, Spinal Health & Back Issues, Chronic Pain, Creating Sustainable Solutions + Weeks of Dec 13 & 20
• Yoga of Sound, Core Anatomy, TA & Engaging Deeper Abs, A Special & Powerful 40 Day Period? Venus Retrograde + Weeks of Dec 6 & 13
• December Customizable Newsletter, Current Astrology, New Chandra Namaskar Support, Pranayama & The Breath Lessons + Weeks of Nov 29 & Dec 6

November

• What Exactly is Pain? … Working with Pain … SA TA NA MA: Does Anything Work Quicker or Better to Soothe the Mind?? + Weeks of Nov 15 & 22
• Current Astrology, , Mantra Teaching Support, Anatomy & Physiology Foundations, Musculoskeletal System + Weeks of Nov 8 & 15
• Samhain / Beltane, Adapting for Student Needs, Postural Issues & Back Conditions, November Observations, Pics from South Africa + Weeks of Nov 1 & 8

October

• Full Moon Oct 20th, Subtle Body, Ajna Chakra (Third Eye) Teaching Toolkit + Weeks of Oct 18 & 25
• Current Energies, Effectively Advancing Knowledge & Skills in the Teaching Arts; Body Language, Authenticity & Presence + Weeks of Oct 4 & 11

September

• Sthira Sukham Asanam / Right Effort, Navratri – Honoring the Feminine Form of the Divine, Seasonal Transition, Mercury Retro + Weeks of Sep 27 & Oct 4
• Pisces Full Moon, Inspiration, Addiction & Mental Health Immersion, Yoga & Anxiety – Practices to Consider + Weeks of Sep 20 & 27
• How Necessary is it to Forgive? (Get LOTS of Support Here), Shoulder Girdle Function & Issues + Weeks of Sep 13 & 20
• What Exactly is Meant by Consciousness Expansion, Raising Your Vibration or Frequency, & Ascension?, Also: Yoga Mythology Intro + Weeks of Sep 6 & 13

August

• Teaching The 90-Sec Rule; Why Correcting Split Brain Theory Matters; Differing Models for Brain Anatomy, Yoga & Brain Health + Weeks of Aug 30 & Sep 6
• What To Teach When You’re Uncentered, Short on Time or Stuck in a Rut; More & Different Types of Inspiration + Weeks of Aug 23 & 30
• Embracing Contrast, Current Astrology, The Anatomy & Physiology of Flexibility & Stretching, Inspiring Music & Teachings + Weeks of Aug 16 & 23
• Where in Nature Am I Now? Creating a Welcoming & Inclusive Space; Eight Limbs Immersion; Going Deeper in Teaching Aparigraha + Weeks of Aug 9 & 16
• Are You Using All Your Abilities?, Letter to Teachers, Your Perfectionism, How Does Yoga Relate to the Body & to Consciousness? + Weeks of Aug 2 & 9

July

• Lammas & Imbolc, Spinal Health & Back Issues, Issues of the Neck, Shoulders or Upper Back + Weeks of Jul 26 & Aug 2
• Your Niche & Target Students, Full Moon, Guru Purnima, Lionsgate Portal, Lammas & Imbolc + Weeks of Jul 19 & 26
• Inspiration & Resources, Anatomy of the Pelvic Floor, Upcoming Holidays + Weeks of Jul 12 & 19
• What’s Up with the Newsletters; Vital Need for Access to Our Bodily Truth & Inner Knowing; Sacred Space, Ritual & Holding Space + Weeks of Jul 5 & 12
• Addiction & Mental Health; Depression Practices to Consider; Relearning Our Relationship to the Energy of the Sun + Weeks of Jun 28 to Jul 5

June

• Lessons from Living & Working from the Road, Inspiration, New Review Sheets for Teachers, The Shoulder Girdle Function & Issues + Weeks of Jun 21 & 28
• My Epic Adventure, New Review Sheets for Teachers, Common Problems in Cueing for Spinal Alignment, Pelvic Tucking, Rib Shear + Weeks of Jun 14 & 21
• Am I Getting What I Really Want? Surrendering to the Insights of the Gemini Solar Eclipse; Teaching About Vikalpas + Weeks of Jun 7 & 14
• Inspirational Videos & Readings; Teaching to Student Types; Advance Your Teaching Knowledge in a Structured & Efficient Way + Weeks of May 31 & Jun 7

May

• Pre-Certification Study Program Available – Guidance for Years to Come for Only $25 (one time fee); Adapting for Knee Issues + Weeks of May 24 & 31
• Pre-Certification Study Program Launches this Week, Advanced Training Curriculum, Endocrine System / Hormonal Regulation & Yoga + Weeks of May 17 & 24
• How Teacher Certification Will Work (Includes Badge Samples), Training Curriculum for an Immersion in Yogic Breathing + Weeks of May 10 & 17
• Tech Support & Design Services; Spinal Health & Back Issues; Hip Anatomy; Authorized Trainer Program + Weeks of May 3 & 10

April

• Authorized Trainer Marketing Kits Going Out This Week; Restorative Yoga & Yoga Nidra Immersion Curriculum; Yoga & Chronic Pain + Weeks of Apr 19 & 26
• If We Can Let Go of the Old Ways of Thinking; Creating with No Permission Needed; Teaching Inversions + Weeks of Apr 12 & 19
• What Makes Some Offerings More Likely to Be Successful & Sustainable? Spinal Movements, Knowledge Standards + Weeks of Apr 5 & 12

March

• Anatomy & Study for Promoting Safety and Accommodations + Weeks of Mar 29 & Apr 5
• Pregnancy & Prenatal Yoga, Shareable Newsletters, Certification Update, Sample Exam (not self-assessments), Free Documentary + Weeks of Mar 22 & 29
• Try a Certification Exam (different from self-assessments), Equinox, Injuries & Conditions in Yoga, Student Safety Foundations + Weeks of Mar 15 & 22
• Equinox, Maha Shivaratri, Videos for Your Viewing Pleasure, The Cost of Scrolling & Clicking, Meditation Lessons & Quiz + Weeks of Mar 1 & 8

February

• Anatomy of Hip Muscles, March & April Newsletter Templates, Standards Self-Assessments, Introducing Your Students to Shiva + Weeks of Feb 22 & Mar 1  
• New Free Self-Assessments, Inspirational Videos & Music, Nervous System, Fight or Flight & Chronic Stress, Trainer Testimonials + Weeks of Feb 15 & 22
• Wise Word Choice, One-Click Advanced Teacher Training Manual & Workbook, Adapting for Students Needs, New Moon in Aquarius + Weeks of Feb 8 & 15
• Inspiration for Teacher & Trainer Marketing, Dharma – A Mission of the Spirit, Hip Issues, What Happens to a Shattered Heart? + Weeks of Feb 1 & 8

January

• Hallelujah by Sam & Mollie, FAQ Part 2, Definition & Purpose of Asana, Adapting for Student Needs, Teaching Beginners + Weeks of Jan 18 & 25
• Nervous System & The Vagus Nerve, Mudras, Intentions & Goals, Inspiring Sources, Advanced & Specialized Trainings + Weeks of Jan 11 & 18
• Plan an Intention-Setting Workshop & Send Invites Now, Hip Issues Immersion, Advanced & Specialized Trainings, Yoga of Sound + Weeks of Jan 4 & 11

2020

December

• Discount Expires Dec 21st, Advanced & Specialized Training Expanded, Mental Health / Emotional Balance, Eight Limbs Immersion + Weeks of Dec 21 & 28
• Today’s New Moon Solar Eclipse Interpretations, A Beautiful Song, Meditation & Mantra, Alignment Principles, Yoga & Addiction + Weeks of Dec 14 & 21
• Discount Coupon, Utkatasana, Muladhara Updates + Quiz, Response to Common Training Inquires, Eclipse Season Tools + Weeks of Nov 30 & Dec 7

November

• Full Moon Partial Lunar Eclipse; Yoga & the Cardiovascular System & High Blood Pressure; Ethics & Equity Training Bundle + Weeks of Nov 23 & 30
• Pratipaksha Bhavana (Cultivating the Opposite), A Brief Audio from Me to You, Lunar Eclipse, How Yoga Supports Bodily Systems + Weeks of Nov 16 & 23
• 2021 Class Planning Worksheet, Diwali, Resources for Teachers, Core Anatomy, Teaching Methodology Intro, Asana Transitions + Weeks of Nov 9 & 16
• Shareable Newsletter, Healthy & Restricted Breathing, Teaching Drishti, Training Manual Template + Answer Pack + Weeks of Nov 2 & 9

October

• Samhain & Beltane This Week; Using Sanskrit in Teaching; Meditation Effects & Talking Points; Training Manual Template + Weeks of Oct 26 & Nov 2
• Game Changer: World-Class Training Manual Template Now Available, Musculoskeletal System, Teaching Effortless Breathing + Weeks of Oct 19 & 26
• Seasonal Yoga, Sequencing to Balance Strength & Flexibility (+ more objectives), Navratri (Celebrating the Divine Feminine) + Weeks of Oct 12 & 19
• Music & Mantras; Navratri, Celebrating the Divine Feminine; Enteric Nervous System (The “Second Brain”); Vagus Nerve + Weeks of Oct 5 & 12

September

• Yoga Research + Inspiring Stories, Physiology of Flexibility & Stretching, Trainer Assessments, What is Consciousness? + Weeks of Sep 28 & Oct 5
• Equinox Svadhyaya; The Bhagavad Gita Intro + Study & Discussion Guide; Ethics & Equity; Body Positivity + Larger Bodies + Weeks of Sep 21 & 28
• New Moon, Equinox, Teaching Seniors & Beginners, Anatomy of Connective Tissue & Fascia + Weeks of Sep 14 & 21
• Equinox Teaching Prep, Training Admin Tools, Yoga’s Foundational Philosophies: Samkhya, Advaita Vedanta, Tantra + Weeks of Aug 31 & Sep 7

August

• Current Astrology, Equinox Prep, Sequencing Foundations, Choosing & Arranging Poses to Promote Balance, Strength, Flexibility + Weeks of Aug 24 & 31
• New Moon in Leo, Ganesh Chaturthi, Spine & Back Anatomy & Posture, Spinal Functions + Weeks of Aug 17 & 24
• Designing & Promoting Yoga Immersions & Teacher Trainings to Maximize Effectiveness & Attendance; Mantras & Chanting Intro + Weeks of Aug 10 & 17
• Customizable Newsletter; Sequence for Equanimity; Metta Meditation; Full Moon in Aquarius; Lammas & Imbolc; Ganesh Chaturthi + Weeks of Aug 3 & 10

July

• Yoga’s Prescription for Being Undisturbed by Dualities in Life; This Weekend – Lammas & Imbolc; In 3 Wks – Ganesh Chaturthi + Weeks of Jul 27 & Aug 3
• Lammas & Imbolc, Ganesh Chaturthi, More on the Power of Standing Poses and Practicing in the Arms of the Mother + Weeks of Jul 20 & 27
• Guru Purnima Coming Up Soon, Remind Students of the Power of Standing Poses, Urdhva Hastasana & Standing Backbends + Weeks of Jun 29 & Jul 6

June

• Equity, Inclusion & Diversity in Yoga, Teaching Methodology Hub, Backbending Training Bundle, Eclipse Season Continues + Weeks of Jun 22 & 29
• Perspective Considerations for Negative Stuff, Solstice, Eclipse, Breathing Foundations, New Assessments, Teaching Brahmacharya + Weeks of Jun 15 & 22
• Expert on Historical & Racialized Trauma Teaches about the Nervous System, Solstice Planning, Grief & Yoga, Prana & Nadis + Weeks of Jun 8 & 15
• Comforting Reminders, Eclipses, Solstice, Stress & Relaxation Response + Weeks of Jun 1 & 8

May

• Eclipses from Astronomy & Astrology Viewpoints, Solstice is Less than a Month Away, Asana Categories: Function Precedes Form + Weeks of May 25 & Jun 1
• New Moon, Solstice, Eclipse Season; Studying & Teaching Anatomy; Anatomy & Physiology of Flexibility & Stretching + Weeks of May 18 & 25
• Handstand: Evaluating Readiness & Sequencing; Spine & Back – Anatomy & Posture; More Memes Featuring Yoga Philosophy + Weeks of May 11 & 18
• New Advanced Training Curriculum & Application Example, Super Full Moon, Standing Pose Lesson Bundle, Sequencing to Balance Energy + Weeks of May 4 & 11

April

• Designing a Yoga Training Curriculum, Planning Classes & Workshops, Anatomy Training Resources, Beltane & Samhain + Weeks of Apr 27 & May 4
• Teaching the Yoga Sutras with Clarity & Power, Earth Day, Beltane & Samhain + Weeks of Apr 20 & 27
• Earth Day, Beltane & Samhain, Yoga & Digestion, Yoga & the Immune System, Yoga & the Endocrine (Hormonal Regulation) System + Weeks of Apr 13 & 20

March

• New! Lesson Bundles, Presentation Packs and Training Modules + Weeks of Mar 30 & Apr 6
• What is your role in a crisis? Equinox prep, New yoga vocabulary study list, Samples of foundational philosophies lessons + Weeks of Mar 16 & 23
• Do You Know What Stretching Is or How it Works? Full Moon, Equinox, Research on the Impact of Yoga, How Good Can it Get? + Weeks of Mar 9 & 16
• Equinox Preparation, Hip Strengthening Exercises, Safety & Adaptation Foundations + Weeks of Mar 2 & 9

February

• Sensation & Pain in Yoga, New Restorative Yoga & Yoga Nidra Immersion Curriculum, More Social Media Content, Equinox + Weeks of Feb 24 & Mar 2
• Maha Shivaratri, Mercury Retrograde, Preparing for Equinox, Teaching Inversions + Weeks of Feb 17 & 24
• Leo Full Moon, Love: Making Space, Anatomy for Yoga Teachers – Healthy Posture + Weeks of Feb 10 & 17
• What is Yoga & Why Do We Practice It? How & Why Asana is Classified into Categories & Families; Category – Core Strengthening + Weeks of Feb 3 & 10

January

• Teaching Meditation Seats is More Involved Than it Looks, Imbolc & Lammas, Students with Scoliosis, Outreach Calendar + Weeks of Jan 27 & Feb 3
• Segmenting Your Class, Avoiding Information Overload, MLK Jr Day, New Moon in Aquarius, Imbolc & Lammas + Weeks of Jan 20 & 27
• MLK Jr Day, Imbolc & Lammas, Deep & Practical Teachings on Cultural Exchange & Diffusion vs. Cultural Appropriation + Weeks of Jan 13 & 20
• Your Teaching & Training Objectives & Plans, Jan 10th Lunar Eclipse, Sequencing Balance Poses + Weeks of Jan 6 & 13