March 2020

• What is your role in a crisis? Equinox prep, New yoga vocabulary study list, Samples of foundational philosophies lessons + Weeks of Mar 16 & 23
• Do You Know What Stretching Is or How it Works? Full Moon, Equinox, Research on the Impact of Yoga, How Good Can it Get? + Weeks of Mar 9 & 16
• Equinox Preparation, Hip Strengthening Exercises, Safety & Adaptation Foundations  + Weeks of Mar 2 & 9

February 2020

• Sensation & Pain in Yoga, New Restorative Yoga & Yoga Nidra Immersion Curriculum, More Social Media Content, Equinox  + Weeks of Feb 24 & Mar 2
• Maha Shivaratri, Mercury Retrograde, Preparing for Equinox, Teaching Inversions+ Weeks of Feb 17 & 24
• Leo Full Moon, Love: Making Space, Anatomy for Yoga Teachers – Healthy Posture + Weeks of Feb 10 & 17
• What is Yoga & Why Do We Practice It? How & Why Asana is Classified into Categories & Families; Category – Core Strengthening + Weeks of Feb 3 & 10

January 2020

• Teaching Meditation Seats is More Involved Than it Looks, Imbolc & Lammas, Students with Scoliosis, Outreach Calendar + Weeks of Jan 27 & Feb 3
• Segmenting Your Class, Avoiding Information Overload, MLK Jr Day, New Moon in Aquarius, Imbolc & Lammas + Weeks of Jan 20 & 27
• MLK Jr Day, Imbolc & Lammas, Deep & Practical Teachings on Cultural Exchange & Diffusion vs. Cultural Appropriation + Weeks of Jan 13 & 20
• Your Teaching & Training Objectives & Plans, Jan 10th Lunar Eclipse, Sequencing Balance Poses + Weeks of Jan 6 & 13
• Goals & Resolutions vs. Intentions & Sankalpa, Jan 10th Lunar Eclipse, Invite Centering & Clarity with Balance Poses + Weeks of Dec 30 & Jan 6

December 2019

• Happy Everything + Weeks of Dec 16 & 23
• 12/12 Significance, Full Moon Ritual, Turning Gaze Inward, Mudras, Solstice & Eclipse Planning, New Standards, YA Requirements + Weeks of Dec 9 & 16
• Solstice & Eclipse Planning, Anatomy of Hip Muscles, New Music, Jivana Heyman’s Teaching Example, New Yoga Alliance Requirements + Weeks of Dec 2 & 9

November 2019

• Gratitude & Thanksgiving Themes, Sequencing & Pacing to Balance Energy, Ardha Parsvottanasana, More Trauma Aware Resources + Weeks of Nov 25 & Dec 2
• Gratitude & Thanksgiving Theme Plan, Neck & Shoulder Pain Sequence, Free Video Lesson: Trauma Aware Teaching Guidelines + Weeks of Nov 18 & 25
• Meditation Teaching Tips, 2020 Class Planning Worksheet, Delving into Drishti, Revealing the Shadows in Yoga Teaching + Weeks of Nov 11 & 18
• Core Strengthening Asana & Exercises + Complete Curriculum for Training, Research or Teaching of Core Anatomy & Core Health + Weeks of Nov 4 & 11

October 2019

• The Yoga Australia vs. Yoga Alliance Models, Teaching Mixed Level Classes, Basic Breath Training, Balsamic Moon this Weekend + Weeks of Oct 28 & Nov 4
• Adaptation Principles, Mindful Transitions, Pranayama & The Breath Curriculum, Diwali, Samhain, Beltane, YA Alternatives Update + Weeks of Oct 21 & 28
• Sequencing to Balance Energy, Samhain & Beltane, Samskaras & Vasanas, What is Consciousness?, YA Alternatives Update + Weeks of Oct 14 & 21
• Pratipaksha Bhavana, Preparing for Diwali, Samhain & Beltane, Ajna & Svadhisthana Chakra Practices, YA Alternatives Update + Weeks of Oct 7 & 14
• October Energy Theme, Navratri & Diwali, Vata-Balancing Asana, Promoting Student Safety, Yoga Alliance Alternatives Update + Weeks of Sep 30 & Oct 7

September 2019

• New Moon, Navratri & Diwali Themes, Breathing & Restricted Breathing, Purpose of Asana, Trainer & Yoga Alliance Updates + Weeks of Sep 23 & 30
• Equinox, Sequencing to Meet Objectives, Powerful New Anatomy Learning Tools to Make You a Better Teacher, Trainer Updates + Weeks of Sep 16 & 23
• Teaching Dharma, Equinox, Anatomy That Makes You a Better Teacher, Teacher Trainer Updates, Adjusting Guidelines + Weeks of Sep 9 & 16
• Equinox Planning, Energy & Subtle Body Anatomy, Balancing Poses, Teacher Trainer Important Update + Weeks of Sep 2 & 9

August 2019

• Helping Trainers Meet New YA Standards, Breath Training, Alignment Cueing Issues, Cueing Warrior 1, Ganesh Chaturthi + Weeks of Aug 26 to Sep 2
• Trainers Now Receive More (to Help You Meet New Yoga Alliance Standards); Cueing for Core Engagement; Citta Bhavana Meditation + Weeks of Aug 12 & 19
• NEW: Full Moon, Harmonic Convergence Anniversary, Simhasana (Lion Pose), Teaching Beginners, Support for New YA Training Standards + Weeks of Aug 12 & 19
• Lion’s Gate Portal, NEW: Yoga & Addiction, Teaching Dhanurasana (Bow Pose), Support for New YA Training Standards + Weeks of Aug 5th& 12th

July 2019

• Teaching Savasna, Imbolc & Lammas Class Planning, Teaching The Science of Oneness, Support for New YA Training Standards + Weeks of Jul 22 & 29
• Teaching Balance & Arm Balance Poses; Lunar Eclipse; Honoring the Dispelling of Darkness; Support for New YA Training Standards + Weeks of Jul 8 & 15

June 2019

• Eclipse Planning + A Summary of the New YA Training School Standards & Support for Meeting Them + Weeks of Jun 24 & Jul 1
• Solstice Class Planning, Eclipse Planning, Featured Teaching: Svadhisthana / Sacral Chakra Considerations + Weeks of Jun 17 & 24
• Solstice Planning, Full Moon, Featured Teaching: Yogic Breathing, Being Creative vs. Reactive + Weeks of Jun 10 & 17
• Solstice Planning, Newsletter & Social Media Content You Can Customize, Weight-Bearing on Hands, Yoga Mala & Devotional Practice + Weeks of Jun 3 & 10

May 2019

• Steps & Resources to Prepare for Solstice & Int’l Yoga Day, Newsletter Templates Ready Now, Surya Namaskar Variations Video + Weeks of May 27 to Jun 3
• Full Moon, Asana Resources, Sequence-Gentle & Restorative, Are You Easily Replaceable?, New-Yoga, Immunity & Autoimmune Issues + Weeks of May 20 & 27
• Dynamic Warm-Up Library, Why Mass Meditation Makes a Difference, Global Meditation this Weekend, Featured Sequence, Kriya Yoga + Weeks of May 13 & 20
• Why it’s Necessary to Reprogram the Subconscious and Seasonal Dosha-Balancing + Weeks of May 6 & 13

April 2019

• Beltane & Samhain, Sequencing Challenges, Svadhisthana Flow (w Bird of Paradise), Metta / Loving-Kindness, Special Service + Weeks of Apr 29 & May 6
  
• Beltane & Samhain, Featured Beginner Sequence, Teaching Meditation, Teaching Ardha Chandrasana (Half Moon Pose) + Weeks of Apr 22 & 29
• Grounding Basic Sequence, What is Yoga? Anatomy of the Nervous System, Teaching Yogic Breathing + Weeks of Apr 8th & 15th
• Featured Sequence: Spring Heat, New Moon, Teaching Forward Bends, “Mitigate & Integrate”  + Weeks of Apr 1st & 8th

March 2019

• Teaching Twists, Featured Sequence: Harnessing Personal Power, Balsamic Moon + Weeks of Mar 25th & Apr 1st
• Equinox Planning, Teaching Balance, Seasonal Dosha Balancing, Teaching Philosophy, Free Theme Plan: Sthira Sukham Asanam + Weeks of Mar 11th & 18th
• Teaching a Yoga Mala for Equinox, New Moon, Teaching Anatomy & Physiology + Weeks of Mar 4th & 11th