September 2022

• • Oct Newsletter Template, Anatomy of Back Muscles, 5-Lesson Series on Emotions & Feelings + Weeks of Sep 19 & 26
  • More Strengthening Sequences; Pose Examples of Muscle Pairs; Aether & Prana = Higgs Field & Dark Energy; Equinox & Navratri + Weeks of Sep 12 & 19
  • More Sequences; Equinox & Navratri Prep; Key Health Issues & Principles of Healing; Immunity, Lymph & the Microbiome + Weeks of Sep 5 & 12

August 2022

• • Wildly Powerful Research to Use Every Single Time You Connect with Potential Students; Spinal Degeneration & Disc Issues + Weeks of Aug 29 to Sep 5
  • Why I Believe You Will Save the World; Chronic Inflammation; Research on Yoga’s Impact on Brain Function & Structure + Weeks of Aug 22 & 30
  • Arthritis & Yoga; Yoking, Joining, Unity, Union, Yoga + Weeks of Aug 15 & 22
  • Balance as a Theme; Yoga & Cardiovascular Health + High Blood Pressure + Weeks of Aug 8 & 15
  • Headaches & Migraines, Working with Pain, Uranus & North Node Conjunction + Weeks of Aug 1 & 8

July 2022

• • Yoga & Anxiety, 13 Moon Calendar New Year, Honoring the Sacred + Weeks of Jul 25 & Aug 1
  • Capricorn Full Supermoon, Yoga & Sleep, Wrist Pain & Issues: Prevention & Adaptation + Weeks of Jul 11 & 18
  • How Yoga Supports Health & Affects Bodily Systems, Star Sirius Alignments, Inspiration & Music+ Weeks of Jul 4 & 11

June 2022

• • Solstice, Saturn Retrograde, Why Correcting the Split Brain Theory Matters + Brain Health & Yoga + Weeks of Jun 20 & 27
  • Yoga & the Cardiovascular (Circulatory) System + High Blood Pressure + Weeks of Jun 13 & 20
  • Your Deeper Mission, What are the Most Crucial & Worthwhile Things to Teach? + Fascia Teaching Techniques and Why Yoga Works + Weeks of Jun 6 & 13

May 2022

• • Grounding, Embodiment, Earthing, Interoception, Proprioception; Ten Yin Sequences; Sequencing & Pacing to Balance Energy + Weeks of May 30 & Jun 6
  • Sequencing for New Students, Expanded Resources on Personal Power and Taking Your Power Back + Weeks of May 23 & 30
  • What’s New, Adapting for Student Needs, Knee & Feet Issues, Teaching for Foot Health, What’s On Your Inner Resume? + Weeks of May 16 & 23
  • Modern Science Confirms Ancient Teachings, Philosophy Concepts including Sthira Sukham Asanam, Total Lunar Eclipse + Weeks of May 9th & 16th

April 2022

• • About Sensation & Pain, Working with Pain, The Failure of Systems, The Power of People + Weeks of Apr 25 & May 2
  • Yoga Humanities for Teachers, Samadhi, Experimenting with Small & Local + Weeks of Apr 11 & 18
  • Teaching Methodology, Body Language, Authenticity & Presence; Current Astrology; Can We Explain Altered States of Consciousness? + Weeks of Apr 4 & 11

March 2022

• • Musculoskeletal & Movement Anatomy PPT & PDF; Aries Season; New Moon; Grounding, Embodiment, Interoception, Earthing + Weeks of Mar 28 & Apr 4
  • Equinox, Astrological New Year, The Fact that Suffering, Mundanity & Beauty Coincide is Unbearable and Remarkable,” Inspiration + Weeks of Mar 21 & 28
  • Wise Practice & Inner Attention + Weeks of Mar 7 & 14

February 2022

• • March Energies, Inspiration, Nervous System & Stress, The Vagus Nerve, Why Yoga Works + Weeks of Feb 28 & Mar 7
  • The Journey of the Front Row Yogi; Seasonal Yoga & Honoring Natural Rhythms+ Weeks of Feb 14 & 21
  • Asana Philosophy, Asana Categories & Families and More + Weeks of Feb 7 & 14
  • Is There a Limit to What Yoga Teachers Should Speak To? Breathing Foundations & Pranayama, Chinese New Year + Weeks of Jan 31 & Feb 7

January 2022

• • New Free Research Summaries, Kleshas & Kriya Yoga, Avidya (Spiritual Ignorance) + Weeks of Jan 24 & 31
  • Research on the Impact of Yoga, The Courage to Reinvent Your Life, Teaching Privates & Consulting with a Yoga Therapist + Weeks of Jan 17 & 24
  • How Does Sutra 1.3 Relate to Consciousness & Modern Science? A Teaching & Communication Bridging Activity, Chakra Resources + Weeks of Jan 10 & 17

December 2021

• • Holiday Gift for You: Sacredness Theme Plan; How Yoga Supports Health & Affects Bodily Systems; Jan Customizable Newsletter + Weeks of Dec 27 & Jan 3
  • Seasonal Dosha Balancing, Pranayama & The Breath, Healthy & Restricted Breathing + Weeks of Dec 20 & 27
  • Going Deeper into Yoga Meditation with Gregor Maehle, Spinal Health & Back Issues, Chronic Pain, Creating Sustainable Solutions + Weeks of Dec 13 & 20
  • Yoga of Sound, Core Anatomy, TA & Engaging Deeper Abs, A Special & Powerful 40 Day Period? Venus Retrograde + Weeks of Dec 6 & 13
  • December Customizable Newsletter, Current Astrology, New Chandra Namaskar Support, Pranayama & The Breath Lessons + Weeks of Nov 29 & Dec 6

November 2021

• • What Exactly is Pain? … Working with Pain … SA TA NA MA: Does Anything Work Quicker or Better to Soothe the Mind?? + Weeks of Nov 15 & 22
  • Current Astrology, , Mantra Teaching Support, Anatomy & Physiology Foundations, Musculoskeletal System + Weeks of Nov 8 & 15
  • Samhain / Beltane, Adapting for Student Needs, Postural Issues & Back Conditions, November Observations, Pics from South Africa + Weeks of Nov 1 & 8

October 2021

• • Full Moon Oct 20th, Subtle Body, Ajna Chakra (Third Eye) Teaching Toolkit + Weeks of Oct 18 & 25
  • Current Energies, Effectively Advancing Knowledge & Skills in the Teaching Arts; Body Language, Authenticity & Presence + Weeks of Oct 4 & 11

September 2021

• • Sthira Sukham Asanam / Right Effort, Navratri – Honoring the Feminine Form of the Divine, Seasonal Transition, Mercury Retro + Weeks of Sep 27 & Oct 4
  • Pisces Full Moon, Inspiration, Addiction & Mental Health Immersion, Yoga & Anxiety – Practices to Consider + Weeks of Sep 20 & 27
  • How Necessary is it to Forgive? (Get LOTS of Support Here), Shoulder Girdle Function & Issues + Weeks of Sep 13 & 20
  • What Exactly is Meant by Consciousness Expansion, Raising Your Vibration or Frequency, & Ascension?, Also: Yoga Mythology Intro + Weeks of Sep 6 & 13

August 2021

• • Teaching The 90-Sec Rule; Why Correcting Split Brain Theory Matters; Differing Models for Brain Anatomy, Yoga & Brain Health + Weeks of Aug 30 & Sep 6
  • What To Teach When You’re Uncentered, Short on Time or Stuck in a Rut; More & Different Types of Inspiration + Weeks of Aug 23 & 30
  • Embracing Contrast, Current Astrology, The Anatomy & Physiology of Flexibility & Stretching, Inspiring Music & Teachings + Weeks of Aug 16 & 23
  • Where in Nature Am I Now? Creating a Welcoming & Inclusive Space; Eight Limbs Immersion; Going Deeper in Teaching Aparigraha + Weeks of Aug 9 & 16
  • Are You Using All Your Abilities?, Letter to Teachers, Your Perfectionism, How Does Yoga Relate to the Body & to Consciousness? + Weeks of Aug 2 & 9

July 2021

• • Lammas & Imbolc, Spinal Health & Back Issues, Issues of the Neck, Shoulders or Upper Back + Weeks of Jul 26 & Aug 2
  • Your Niche & Target Students, Full Moon, Guru Purnima, Lionsgate Portal, Lammas & Imbolc + Weeks of Jul 19 & 26
  • Inspiration & Resources, Anatomy of the Pelvic Floor, Upcoming Holidays + Weeks of Jul 12 & 19
  • What’s Up with the Newsletters; Vital Need for Access to Our Bodily Truth & Inner Knowing; Sacred Space, Ritual & Holding Space + Weeks of Jul 5 & 12
  • Addiction & Mental Health; Depression Practices to Consider; Relearning Our Relationship to the Energy of the Sun + Weeks of Jun 28 to Jul 5

June 2021

• • Lessons from Living & Working from the Road, Inspiration, New Review Sheets for Teachers, The Shoulder Girdle Function & Issues + Weeks of Jun 21 & 28
  • My Epic Adventure, New Review Sheets for Teachers, Common Problems in Cueing for Spinal Alignment, Pelvic Tucking, Rib Shear + Weeks of Jun 14 & 21
  • Am I Getting What I Really Want? Surrendering to the Insights of the Gemini Solar Eclipse; Teaching About Vikalpas + Weeks of Jun 7 & 14
  • Inspirational Videos & Readings; Teaching to Student Types; Advance Your Teaching Knowledge in a Structured & Efficient Way + Weeks of May 31 & Jun 7

May 2021

• • Pre-Certification Study Program Available – Guidance for Years to Come for Only $25 (one time fee); Adapting for Knee Issues + Weeks of May 24 & 31
  • Pre-Certification Study Program Launches this Week, Advanced Training Curriculum, Endocrine System / Hormonal Regulation & Yoga + Weeks of May 17 & 24
  • How Teacher Certification Will Work (Includes Badge Samples), Training Curriculum for an Immersion in Yogic Breathing + Weeks of May 10 & 17
  • Tech Support & Design Services; Spinal Health & Back Issues; Hip Anatomy; Authorized Trainer Program + Weeks of May 3 & 10

April 2021

• • Authorized Trainer Marketing Kits Going Out This Week; Restorative Yoga & Yoga Nidra Immersion Curriculum; Yoga & Chronic Pain + Weeks of Apr 19 & 26
  • If We Can Let Go of the Old Ways of Thinking; Creating with No Permission Needed; Teaching Inversions + Weeks of Apr 12 & 19
  • What Makes Some Offerings More Likely to Be Successful & Sustainable? Spinal Movements, Knowledge Standards + Weeks of Apr 5 & 12

March 2021

• • Anatomy & Study for Promoting Safety and Accommodations + Weeks of Mar 29 & Apr 5
  • Pregnancy & Prenatal Yoga, Shareable Newsletters, Certification Update, Sample Exam (not self-assessments), Free Documentary + Weeks of Mar 22 & 29
  • Try a Certification Exam (different from self-assessments), Equinox, Injuries & Conditions in Yoga, Student Safety Foundations + Weeks of Mar 15 & 22
  • Equinox, Maha Shivaratri, Videos for Your Viewing Pleasure, The Cost of Scrolling & Clicking, Meditation Lessons & Quiz + Weeks of Mar 1 & 8

February 2021

• • Anatomy of Hip Muscles, March & April Newsletter Templates, Standards Self-Assessments, Introducing Your Students to Shiva + Weeks of Feb 22 & Mar 1  
  • New Free Self-Assessments, Inspirational Videos & Music, Nervous System, Fight or Flight & Chronic Stress, Trainer Testimonials + Weeks of Feb 15 & 22
  • Wise Word Choice, One-Click Advanced Teacher Training Manual & Workbook, Adapting for Students Needs, New Moon in Aquarius + Weeks of Feb 8 & 15
  • Inspiration for Teacher & Trainer Marketing, Dharma – A Mission of the Spirit, Hip Issues, What Happens to a Shattered Heart? + Weeks of Feb 1 & 8

January 2021

• • Hallelujah by Sam & Mollie, FAQ Part 2, Definition & Purpose of Asana, Adapting for Student Needs, Teaching Beginners + Weeks of Jan 18 & 25
  • Nervous System & The Vagus Nerve, Mudras, Intentions & Goals, Inspiring Sources, Advanced & Specialized Trainings + Weeks of Jan 11 & 18
  • Plan an Intention-Setting Workshop & Send Invites Now, Hip Issues Immersion, Advanced & Specialized Trainings, Yoga of Sound + Weeks of Jan 4 & 11

2020

December

• • Discount Expires Dec 21st, Advanced & Specialized Training Expanded, Mental Health / Emotional Balance, Eight Limbs Immersion + Weeks of Dec 21 & 28
  • Today’s New Moon Solar Eclipse Interpretations, A Beautiful Song, Meditation & Mantra, Alignment Principles, Yoga & Addiction + Weeks of Dec 14 & 21
  • Discount Coupon, Utkatasana, Muladhara Updates + Quiz, Response to Common Training Inquires, Eclipse Season Tools + Weeks of Nov 30 & Dec 7

November

• • Full Moon Partial Lunar Eclipse; Yoga & the Cardiovascular System & High Blood Pressure; Ethics & Equity Training Bundle + Weeks of Nov 23 & 30
  • Pratipaksha Bhavana (Cultivating the Opposite), A Brief Audio from Me to You, Lunar Eclipse, How Yoga Supports Bodily Systems + Weeks of Nov 16 & 23
  • 2021 Class Planning Worksheet, Diwali, Resources for Teachers, Core Anatomy, Teaching Methodology Intro, Asana Transitions + Weeks of Nov 9 & 16
  • Shareable Newsletter, Healthy & Restricted Breathing, Teaching Drishti, Training Manual Template + Answer Pack + Weeks of Nov 2 & 9

October

• • Samhain & Beltane This Week; Using Sanskrit in Teaching; Meditation Effects & Talking Points; Training Manual Template + Weeks of Oct 26 & Nov 2
  • Game Changer: World-Class Training Manual Template Now Available, Musculoskeletal System, Teaching Effortless Breathing + Weeks of Oct 19 & 26
  • Seasonal Yoga, Sequencing to Balance Strength & Flexibility (+ more objectives), Navratri (Celebrating the Divine Feminine) + Weeks of Oct 12 & 19
  • Music & Mantras; Navratri, Celebrating the Divine Feminine; Enteric Nervous System (The “Second Brain”); Vagus Nerve + Weeks of Oct 5 & 12

September

• • Yoga Research + Inspiring Stories, Physiology of Flexibility & Stretching, Trainer Assessments, What is Consciousness? + Weeks of Sep 28 & Oct 5
  • Equinox Svadhyaya; The Bhagavad Gita Intro + Study & Discussion Guide; Ethics & Equity; Body Positivity + Larger Bodies + Weeks of Sep 21 & 28
  • New Moon, Equinox, Teaching Seniors & Beginners, Anatomy of Connective Tissue & Fascia + Weeks of Sep 14 & 21
  • Equinox Teaching Prep, Training Admin Tools, Yoga’s Foundational Philosophies: Samkhya, Advaita Vedanta, Tantra + Weeks of Aug 31 & Sep 7

August

• • Current Astrology, Equinox Prep, Sequencing Foundations, Choosing & Arranging Poses to Promote Balance, Strength, Flexibility + Weeks of Aug 24 & 31
  • New Moon in Leo, Ganesh Chaturthi, Spine & Back Anatomy & Posture, Spinal Functions + Weeks of Aug 17 & 24
  • Designing & Promoting Yoga Immersions & Teacher Trainings to Maximize Effectiveness & Attendance; Mantras & Chanting Intro + Weeks of Aug 10 & 17
  • Customizable Newsletter; Sequence for Equanimity; Metta Meditation; Full Moon in Aquarius; Lammas & Imbolc; Ganesh Chaturthi + Weeks of Aug 3 & 10

July

• • Yoga’s Prescription for Being Undisturbed by Dualities in Life; This Weekend – Lammas & Imbolc; In 3 Wks – Ganesh Chaturthi + Weeks of Jul 27 & Aug 3
  • Lammas & Imbolc, Ganesh Chaturthi, More on the Power of Standing Poses and Practicing in the Arms of the Mother + Weeks of Jul 20 & 27
  • Guru Purnima Coming Up Soon, Remind Students of the Power of Standing Poses, Urdhva Hastasana & Standing Backbends + Weeks of Jun 29 & Jul 6

June

• • Equity, Inclusion & Diversity in Yoga, Teaching Methodology Hub, Backbending Training Bundle, Eclipse Season Continues + Weeks of Jun 22 & 29
  • Perspective Considerations for Negative Stuff, Solstice, Eclipse, Breathing Foundations, New Assessments, Teaching Brahmacharya + Weeks of Jun 15 & 22
  • Expert on Historical & Racialized Trauma Teaches about the Nervous System, Solstice Planning, Grief & Yoga, Prana & Nadis + Weeks of Jun 8 & 15
  • Comforting Reminders, Eclipses, Solstice, Stress & Relaxation Response + Weeks of Jun 1 & 8

May

• • Eclipses from Astronomy & Astrology Viewpoints, Solstice is Less than a Month Away, Asana Categories: Function Precedes Form + Weeks of May 25 & Jun 1
  • New Moon, Solstice, Eclipse Season; Studying & Teaching Anatomy; Anatomy & Physiology of Flexibility & Stretching + Weeks of May 18 & 25
  • Handstand: Evaluating Readiness & Sequencing; Spine & Back – Anatomy & Posture; More Memes Featuring Yoga Philosophy + Weeks of May 11 & 18
  • New Advanced Training Curriculum & Application Example, Super Full Moon, Standing Pose Lesson Bundle, Sequencing to Balance Energy + Weeks of May 4 & 11

April

• • Designing a Yoga Training Curriculum, Planning Classes & Workshops, Anatomy Training Resources, Beltane & Samhain + Weeks of Apr 27 & May 4
  • Teaching the Yoga Sutras with Clarity & Power, Earth Day, Beltane & Samhain + Weeks of Apr 20 & 27
  • Earth Day, Beltane & Samhain, Yoga & Digestion, Yoga & the Immune System, Yoga & the Endocrine (Hormonal Regulation) System + Weeks of Apr 13 & 20

March

• • New! Lesson Bundles, Presentation Packs and Training Modules + Weeks of Mar 30 & Apr 6
  • What is your role in a crisis? Equinox prep, New yoga vocabulary study list, Samples of foundational philosophies lessons + Weeks of Mar 16 & 23
  • Do You Know What Stretching Is or How it Works? Full Moon, Equinox, Research on the Impact of Yoga, How Good Can it Get? + Weeks of Mar 9 & 16
  • Equinox Preparation, Hip Strengthening Exercises, Safety & Adaptation Foundations + Weeks of Mar 2 & 9

February

• • Sensation & Pain in Yoga, New Restorative Yoga & Yoga Nidra Immersion Curriculum, More Social Media Content, Equinox + Weeks of Feb 24 & Mar 2
  • Maha Shivaratri, Mercury Retrograde, Preparing for Equinox, Teaching Inversions + Weeks of Feb 17 & 24
  • Leo Full Moon, Love: Making Space, Anatomy for Yoga Teachers – Healthy Posture + Weeks of Feb 10 & 17
  • What is Yoga & Why Do We Practice It? How & Why Asana is Classified into Categories & Families; Category – Core Strengthening + Weeks of Feb 3 & 10

January

• • Teaching Meditation Seats is More Involved Than it Looks, Imbolc & Lammas, Students with Scoliosis, Outreach Calendar + Weeks of Jan 27 & Feb 3
  • Segmenting Your Class, Avoiding Information Overload, MLK Jr Day, New Moon in Aquarius, Imbolc & Lammas + Weeks of Jan 20 & 27
  • MLK Jr Day, Imbolc & Lammas, Deep & Practical Teachings on Cultural Exchange & Diffusion vs. Cultural Appropriation + Weeks of Jan 13 & 20
  • Your Teaching & Training Objectives & Plans, Jan 10th Lunar Eclipse, Sequencing Balance Poses + Weeks of Jan 6 & 13