This 3-minute video features Janet Rae Humphrey, a teacher who took up yoga at age 58 with many physical and health issues. She became a teacher at age 66 and at 67 is in the “best physical and mental shape of my life.” The video features a few of her senior students, who are inspirational as well.
This 5-minute video shows the amazing transformation in one man who lost 140 pounds, learned to walk without a cane and became incredibly physically capable.
This 6-minute video shares some of Mary-Jo Fetterly’s inspirational path as a yoga teacher and mother who experienced a spinal cord injury.
In this 14-minute video, Seane Corn shares her very personal story of how yoga impacted her life including its affect on her alcohol and drug use, through the evolution of her practice and beginnings as a teacher in training, especially the terror and inadequacy she experienced in yoga teacher training. The intense story of what happened as she taught her first pose is a moment teachers will surely appreciate.
Enjoy the amazing inspiration from yoga teacher and spinal cord injury survivor, Matthew Sanford. His very moving and powerful personal story includes the impact of listening to what medical professionals called “phantom” sensations. He teaches that trauma disconnects the mind from the body, thus learning to listen and to experience these “subtle sensations” is key to his and his students’ lives. While this video is 28 minutes, any amount you watch is inspirational.
After experiencing Give Back Yoga Foundation’s Mindful Yoga Therapy Training, this 25-year-old Palestinian yoga teacher in the Middle East shares how inspired he is in his own practice and in bringing forth the teachings as a healing for all.
Former football player Frankie Spera inspires others with this 1-minute video including a difficult standing balance posture.
While the hashtag noted in the following quote was not in active use at last check, we still find this concept inspirational and thought you might too:
What Do Stunning Images of Flexibility Teach Us About Yoga?
While some yoga images may inspire (or intend to inspire), many practitioners are left feeling alienated by the flashy displays of physical prowess on our pages and screens. #realyogaselfie is a platform for educating ourselves, yoga beginners, yoga teachers and future teachers about the benefits of yoga and empowering practitioners with a realistic vision of the diversity, adaptability and uniqueness possible in personal practice. Showcasing a flexible woman in Hanumanasana on a log at the beach might make for a stunning image, but what does it teach us about yoga? About ourselves? This project’s aim is to expand our understanding of the word “selfie” to mean anything in yoga practice that brings one closer to the Self. – Caitlin Casella, What Is The #realyogaselfie Project?
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