Urdhva Mukha Svanasana (Upward Facing Dog) – Overview
This Asana Digest covers: Upward Facing Dog Pose
Sanskrit & Naming
- Urdhva Mukha Svanasana
OORD-vah MOO-kah shvon-AHS-ahna
“urdhva” = raised or upward
“mukha” = face
“svana” = dog
Upward Facing Dog Pose
Heart of Pose
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