Upavistha Konasana (Wide Angle Seated Forward Bend) – Overview
- Upavistha Konasana (Wide Angle Seated Forward Bend)
- Related poses such as Padangustha Upavistha Konasana, Parsva Upavistha Konasana, Parivrtta Upavistha Konasana and Upavistha Konasana B
Sanskrit & Naming
- Upavistha Konasana
“upavistha” = seated
“kona” = angle
Seated Angle or Wide Angle Seated Forward Bend
- Upavistha Konasana B also known as:
Urdhva Upavistha Konasana (Upward Seated Wide Angle Pose), Utthita Upavistha Konasana (Extended Seated Wide Angle Pose), Upavistha Konasana Lift Up
Heart of Pose
- Forward Bend
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