Upavistha Konasana (Wide Angle Seated Forward Bend) — Overview — for Yoga Teachers, Yoga Therapists, Health & Wellness Coaches, Holistic Healthcare Providers
About this Asana Digest
Poses
Upavistha Konasana (Wide Angle Seated Forward Bend), and related poses such as Padangustha Upavistha Konasana, Parsva Upavistha Konasana (Seated Side Stretch), Parivrtta Upavistha Konasana (Revolved Seated Angle) and Upavistha Konasana B (Upward Seated Wide Angle)
Objective
Become knowledgeable about the pose and review detailed teaching considerations.
Description
Explain the Sanskrit naming; contraindications and cautions; associated benefits and typical effects; instructions and cues for setting up and practicing the pose; variations to meet particular intentions and needs; and more teaching considerations.
Prerequisite Knowledge
Asana Digests focus in on teaching specific poses. Please be aware of the groundwork and teaching support here: Asana Category – Forward Bend & Hip Stretching
Upavistha Konasana
oo-pah-VEESH-tah cone-AHS-anna
“upavistha” = seated
“kona” = angle
Seated Angle or Wide Angle Seated Forward Bend
Upavistha Konasana B also known as:
Urdhva Upavistha Konasana (Upward Seated Wide-Angle Pose)
Utthita Upavistha Konasana (Extended Seated Wide-Angle Pose)
Upavistha Konasana (Lift Up)
Heart of the Pose
Forward Bend
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