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Supta Virasana (Reclined Hero’s Pose / Reclining Hero) – Overview

Asana Digest Overview

Poses

Supta Virasana (Reclined Hero’s Pose), and related poses such as Supta Vajrasana (Reclined Thunderbolt)

Objective

Become knowledgeable about the pose and review detailed teaching considerations.

Description

Explain the Sanskrit naming; contraindications and cautions; associated benefits and typical effects; instructions and cues for setting up and practicing the pose; variations to meet particular intentions and needs; and more teaching considerations.

Prerequisite Knowledge

The focus of Asana Digests is teaching specific poses. This support presumes you’re aware of the groundwork and teaching support here: Asana Category – Backbending

Poses Overview

Supta Virasana

soup-tah veer-AHS–ana
“supta” = lying down, reclining
“vira” = hero, chief
Reclined Hero’s Pose or Reclining Hero Pose

In Bikram Hot Yoga, called Fixed Firm Pose

Supta Vajrasana

Reclined Thunderbolt Pose

Heart of Pose

  • Backbend
  • Quad Stretch

Much More in this Digest

Asana Digests are precisely organized so that you can quickly get what you need. Please select from the menu above and be sure to review any contraindications and cautions.

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