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Supta Padangusthasana (Reclined Hand to Toe) — Overview — for Yoga Teachers, Yoga Therapists, Health & Wellness Coaches, Holistic Healthcare Providers

About this Asana Digest

Pose

Supta Padangusthasana (Reclined Hand to Toe / Reclined Big Toe)

Objective

Become knowledgeable about the pose and review detailed teaching considerations.

Description

Explain the Sanskrit naming; contraindications and cautions; associated benefits and typical effects; instructions and cues for setting up and practicing the pose; variations to meet particular intentions and needs; and more teaching considerations.

Prerequisite Knowledge

Asana Digests focus in on teaching specific poses. Please be aware of the groundwork and teaching support here:  Asana Category – Forward Bend & Hip Stretching

Supta Padangusthasana

soop-TAH-pod-ang-goosh-TAHS-anna
“supta” = reclining
“pada” = foot
“angusta” = big toe
Reclined Hand to Toe
Also known as: Reclined Big Toe

Heart of the Pose

  • Forward Bend
  • Hip & Leg Stretch

Notes

  • Baxter Bell, MD advises that those with sciatic issues avoid the leg out to side version.
  • Known for relieving low back pain.
  • Good pose for times when seated and standing forward bends put low back at risk—such as for students with tight hamstrings or back issues such as disk injury.
  • Considered a preliminary pose for seated postures and advanced poses.
  • Can provide hip opening and hamstring stretch in preparation for seated forward bends.
  • See also Asana Categories: Forward Bends

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