Asana Digest Overview

Pose

Supta Padangusthasana (Reclined Hand to Toe / Reclined Big Toe)

Objective

Become knowledgeable about the pose and review detailed teaching considerations.

Description

Explain the Sanskrit naming; contraindications and cautions; associated benefits and typical effects; instructions and cues for setting up and practicing the pose; variations to meet particular intentions and needs; and more teaching considerations.

Prerequisite Knowledge

The focus of Asana Digests is teaching specific poses. This support presumes you’re aware of the groundwork and teaching support here:  Asana Category – Forward Bend & Hip Stretching

Poses Overview

Supta Padangusthasana

soop-TAH-pod-ang-goosh-TAHS-anna
“supta” = reclining
“pada” = foot
“angusta” = big toe
Reclined Hand to Toe
Also known as: Reclined Big Toe

Heart of Pose

• Forward Bend
• Hip & Leg Stretch

Notes

• Baxter Bell, MD advises that those with sciatic issues avoid the leg out to side version.
• Known for relieving low back pain.
• Good pose for times when seated and standing forward bends put low back at risk—such as for students with tight hamstrings or back issues such as disk injury.
• Considered a preliminary pose for seated postures and advanced poses.
• Can provide hip opening and hamstring stretch in preparation for seated forward bends.
• See also Asana Categories: Forward Bends

Much More in this Digest

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Related Support

• Asana Categories
• General Alignment Principles
• Alignment Cueing