Surya Namaskar (Sun Salutations) & Vinyasa Yoga – Variations
Questions Answered Here
- In what general ways can you customize Surya Namaskar for beginners or other adaptive needs?
- Describe multiple specific ways to adapt Surya Namaskar for beginners or other adaptive needs.
- In what general ways can you make Surya Namaskar more challenging?
- Describe multiple specific ways to make Surya Namaskar more challenging.
- Give examples of sequence variations.
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