Surya Namaskar (Sun Salutations) & Vinyasa Yoga – Cautions & Alignment

Questions Answered Here

  1. What is a general risk of flow sequences and Vinyasa Yoga?
  2. What risk is associated with the repetition found in many Vinyasa Yoga classes?
  3. What are some ways you can help to teach safe practice in Vinyasa Yoga?
  4. For what conditions is Surya Namaskar contraindicated?
  5. What are some common alignment issues you may see in Tadasana? In Urdhva Hastasana? In Ardha Uttanasana? In Chaturanga Dandasana? In Urdhva Mukha Svanasana? During transitions?

To view this page and thousands more, we invite you to join Yoga Teacher Central, serving teachers since 2012.

You'll get instant access to a massive, organized library of practical and time-tested lessons, plans, and support for yoga teachers and trainers.

The entire site is member-supported and ad-free.

Be the finest yoga teacher you can be.

Select below to learn more, sign up, or log in.


© 2023 Yoga Teacher Central • All rights reserved • Terms of service • Privacy policy