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Surya Namaskar (Sun Salutations) & Vinyasa Yoga – Cautions & Alignment

Questions Answered Here

  1. What is a general risk of flow sequences and Vinyasa Yoga?
  2. What risk is associated with the repetition found in many Vinyasa Yoga classes?
  3. What are some ways you can help to teach safe practice in Vinyasa Yoga?
  4. For what conditions is Surya Namaskar contraindicated?
  5. What are some common alignment issues you may see in Tadasana? In Urdhva Hastasana? In Ardha Uttanasana? In Chaturanga Dandasana? In Urdhva Mukha Svanasana? During transitions?

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