Surya Namaskar (Sun Salutations) & Vinyasa Yoga – Cautions & Alignment
Questions Answered Here
- What is a general risk of flow sequences and Vinyasa Yoga?
- What risk is associated with the repetition found in many Vinyasa Yoga classes?
- What are some ways you can help to teach safe practice in Vinyasa Yoga?
- For what conditions is Surya Namaskar contraindicated?
- What are some common alignment issues you may see in Tadasana? In Urdhva Hastasana? In Ardha Uttanasana? In Chaturanga Dandasana? In Urdhva Mukha Svanasana? During transitions?
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