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Surya Namaskar (Sun Salutations) & Vinyasa Yoga – Asana & Sequences

Questions Answered Here

    1. Name 14 poses found in the traditional sequences of Surya Namaskar.
    2. What is the difference between Urdhva Hastasana (Upward Salute) and Hasta Uttanasana (Raised Hands Pose)?
    3. In which Salutations do we commonly find Hasta Uttanasana and in which is Urdhva Hastasana commonly featured?
    4. Describe the sequence of poses that makes up Classical Surya Namaskar (Lunge Salutes / Surya Namaskar C). What aspect of the breath is associated with each pose?
    5. Describe the sequence of poses that makes up Surya Namaskar A. What aspect of the breath is associated with each pose?
    6. Describe the sequence of poses that makes up Surya Namaskar B. What aspect of the breath is associated with each pose?
    7. Describe the sequence of poses that makes up Half Sun Salutes. What aspect of the breath is associated with each pose?

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